Tuna Tsunami Poke - Qc Only, Stongs

Bento Sushi

Total Energy

620

kcal

61.04

% from carbs

15.58

% from protein

23.38

% from fats

In 420 g

% daily value

Total Fat

16g

24.6%

Saturated

4g

20%

Cholesterol

30mg

10%

Sodium, Na

1420mg

61.7%

Total Carbohydrates

94g

34.2%

Fiber

2g

7.1%

Sugars

23g

46%

Protein

24g

48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Tsunami Poke - Qc Only, Stongs

A typical serving 1 Bowl of Tuna Tsunami Poke - Qc Only, Stongs (420 grams) contains approximately 620 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Tsunami Poke - Qc Only, Stongs depends on the ingredients and preparation method. On average, one serving 1 Bowl (420 grams) of Tuna Tsunami Poke - Qc Only, Stongs contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Tsunami Poke - Qc Only, Stongs depends on the ingredients exists in it. On average, 1 Bowl of Tuna Tsunami Poke - Qc Only, Stongs (about 420 grams) contains approximately 24 grams of protein.

On average, 1 Bowl (about 420 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 420 grams) contains about 94 grams of carbohydrates.

Tuna Tsunami Poke - Qc Only, Stongs contains approximately 2 grams of fiber in 1 Bowl (about 420 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 620 calories?

The amount of exercise required to burn off 1 Bowl Tuna Tsunami Poke - Qc Only, Stongs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.