Old School Mac & Cheese

Kelsey's Roadhouse

14.49

% from protein

30.07

% from carbs

30.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.0019193857965451055 grams
Amount per serving
Calories
2.2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 4.8 mg
0.2%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Calcium 2.2 mg

Iron 0 mg

Old School Mac & Cheese Nutrients FAQs

Nutrients

What is the calorie content of Old School Mac & Cheese?

A typical serving 521 g of Old School Mac & Cheese contains approximately 1130 calories.

You can check the exact calorie content by logging Old School Mac & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Old School Mac & Cheese have?

The amount of fat in Old School Mac & Cheese depends on the ingredients and preparation method. On average, one serving 521 g of Old School Mac & Cheese contains approximately 68 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Old School Mac & Cheese have?

The protein content in Old School Mac & Cheese depends on the ingredients exists in it. On average, 521 g of Old School Mac & Cheese contains approximately 40 grams of protein.

Know your exact protein requirement and how much protein you get from Old School Mac & Cheese, Download Nutribit app for healthier you!

How much sugar does a Old School Mac & Cheese have?

On average, 521 g contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Old School Mac & Cheese.

How Much carbohydrates (carbs) is in Old School Mac & Cheese?

The amount of carbohydrates (carbs) in Old School Mac & Cheese depends on its serving size and preparation. On average, 521 g contains about 83 grams of carbohydrates.

Download Nutribit app to get exact carb content from Old School Mac & Cheese.

How Much Fiber is in Old School Mac & Cheese?

Old School Mac & Cheese contains approximately 4 grams of fiber in 521 g.

Want a healthier twist? Download Nutribit app to get exact fiber content from Old School Mac & Cheese for healthier you!

What vitamins and minerals are in a Old School Mac & Cheese?

Old School Mac & Cheese contains following minerals:

  • Old School Mac & Cheese has 1170mg of Calcium.
  • Old School Mac & Cheese has 2520mg of Sodium, Na.
  • Old School Mac & Cheese has 3.6mg of Iron.

General

Does Old School Mac & Cheese contain caffeine?

Old School Mac & Cheese does not contain any caffeine.

Does Old School Mac & Cheese contain alcohol?

Old School Mac & Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Old School Mac & Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Old School Mac & Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Old School Mac & Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Old School Mac & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Old School Mac & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Old School Mac & Cheese for free?

Yes! Since Old School Mac & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Old School Mac & Cheese with water tracking feature?

Nutribit automatically calculates the water content of Old School Mac & Cheese and adds it to your daily hydration log. Simply log Old School Mac & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Old School Mac & Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Old School Mac & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Old School Mac & Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Old School Mac & Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Old School Mac & Cheese

Total Carbohydrates in Old School Mac & Cheese provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Old School Mac & Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Old School Mac & Cheese supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Old School Mac & Cheese aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Old School Mac & Cheese helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Old School Mac & Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Old School Mac & Cheese helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Old School Mac & Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Old School Mac & Cheese aids weight management by helping you feel full longer.

Fiber-rich carbs from Old School Mac & Cheese help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Old School Mac & Cheese enhances brain function and helps improve memory and focus.

Glucose from Old School Mac & Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Old School Mac & Cheese boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Old School Mac & Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Old School Mac & Cheese promotes gut health by feeding beneficial gut bacteria.

Fiber in Old School Mac & Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Old School Mac & Cheese improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Old School Mac & Cheese support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Old School Mac & Cheese helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Old School Mac & Cheese, help regulate blood pressure and reduce hypertension risk.

Protein in Old School Mac & Cheese supports building and repairing tissues.

Builds and repairs tissues in Old School Mac & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Old School Mac & Cheese supports immune function.

Supports immune function in Old School Mac & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Old School Mac & Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Old School Mac & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Old School Mac & Cheese provides energy.

Provides energy in Old School Mac & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Old School Mac & Cheese supports muscle growth and strength.

Supports muscle growth and strength in Old School Mac & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Old School Mac & Cheese helps in weight management.

Helps in weight management in Old School Mac & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Old School Mac & Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Old School Mac & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Old School Mac & Cheese supports bone health.

Supports bone health in Old School Mac & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Old School Mac & Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Old School Mac & Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Old School Mac & Cheese regulates blood sugar levels.

Regulates blood sugar levels in Old School Mac & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Old School Mac & Cheese supports bone health.

Calcium in Old School Mac & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Old School Mac & Cheese supports muscle function.

Calcium in Old School Mac & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Old School Mac & Cheese supports heart health.

Calcium in Old School Mac & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Old School Mac & Cheese supports nerve transmission.

Calcium in Old School Mac & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Old School Mac & Cheese supports blood clotting.

Calcium in Old School Mac & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Old School Mac & Cheese supports hormonal secretion.

Calcium in Old School Mac & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Old School Mac & Cheese supports weight management.

Calcium in Old School Mac & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Old School Mac & Cheese supports dental health.

Calcium in Old School Mac & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Old School Mac & Cheese supports blood pressure regulation.

Calcium in Old School Mac & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Old School Mac & Cheese supports fluid balance.

Maintains Fluid Balance in Old School Mac & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Old School Mac & Cheese supports nerve function.

Supports Nerve Function in Old School Mac & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Old School Mac & Cheese helps regulate blood pressure.

Regulates Blood Pressure in Old School Mac & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Old School Mac & Cheese supports muscle function.

Aids Muscle Function in Old School Mac & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Old School Mac & Cheese aids nutrient absorption.

Improves Nutrient Absorption in Old School Mac & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Old School Mac & Cheese helps balance pH levels.

Balances pH Levels in Old School Mac & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Old School Mac & Cheese supports bone health.

Supports Bone Health in Old School Mac & Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 1130 calories?

The amount of exercise required to burn off 521 g Old School Mac & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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