Raw Chocolate Date Nut

Fresh&Co

Total Energy

390

kcal

51.26

% from carbs

5.49

% from protein

43.25

% from fats

In 1 Serving

% daily value

Total Fat

21g

32.3%

Saturated

13g

65%

Sodium, Na

5mg

0.2%

Total Carbohydrates

56g

20.4%

Fiber

10g

35.7%

Sugars

44g

88%

Protein

6g

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raw Chocolate Date Nut

A typical serving 1 Serving of Raw Chocolate Date Nut (null grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raw Chocolate Date Nut depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Raw Chocolate Date Nut contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raw Chocolate Date Nut depends on the ingredients exists in it. On average, 1 Serving of Raw Chocolate Date Nut (about null grams) contains approximately 6 grams of protein.

On average, 1 Serving (about null grams) contains about 44 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 56 grams of carbohydrates.

Raw Chocolate Date Nut contains approximately 10 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 Serving Raw Chocolate Date Nut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.