Chicken Tender Sun Up, Egg & Cheese, Multi Grain Toast

Royal Farms

Total Energy

520

kcal

33.45

% from carbs

18.51

% from protein

48.04

% from fats

In 1 each

% daily value

Total Fat

30g

46.2%

Saturated

7g

35%

Cholesterol

160mg

53.3%

Sodium, Na

1140mg

49.6%

Total Carbohydrates

47g

17.1%

Fiber

6g

21.4%

Sugars

8g

16%

Protein

26g

52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Chicken Tender Sun Up, Egg & Cheese, Multi Grain Toast

A typical serving 1 each of Chicken Tender Sun Up, Egg & Cheese, Multi Grain Toast (null grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Tender Sun Up, Egg & Cheese, Multi Grain Toast depends on the ingredients and preparation method. On average, one serving 1 each (null grams) of Chicken Tender Sun Up, Egg & Cheese, Multi Grain Toast contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Tender Sun Up, Egg & Cheese, Multi Grain Toast depends on the ingredients exists in it. On average, 1 each of Chicken Tender Sun Up, Egg & Cheese, Multi Grain Toast (about null grams) contains approximately 26 grams of protein.

On average, 1 each (about null grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about null grams) contains about 47 grams of carbohydrates.

Chicken Tender Sun Up, Egg & Cheese, Multi Grain Toast contains approximately 6 grams of fiber in 1 each (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chicken Tender, Egg & Cheese on Multi Grain Toast

Royal Farms

520 kcal

Egg & Cheese on Multi Grain Toast

Royal Farms

320 kcal

Bacon, Egg & Cheese on Multi Grain Toast

Royal Farms

350 kcal

Ham, Egg & Cheese on Multi Grain Toast

Royal Farms

370 kcal

Sausage, Egg & Cheese on Multi Grain Toast

Royal Farms

570 kcal

Scrapple, Egg & Cheese on Multi Grain Toast

Royal Farms

430 kcal

Chicken Tender, Egg & Cheese on White Toast

Royal Farms

460 kcal

Breakfast, Chicken Tender, Egg & Cheese on White Toast

Royal Farms

460 kcal

Chicken Tender, Egg & Cheese on Biscuit

Royal Farms

530 kcal

Chicken Tender, Egg & Cheese on Croissant

Royal Farms

490 kcal

Chicken Tender Egg & Cheese Biscuit Sun Up

Royal Farms

530 kcal

Chicken Tender, Egg & Cheese Sun Up on Croissant

Royal Farms

490 kcal

Egg & Cheese on White Toast

Royal Farms

260 kcal

Texas Toast, Sausage, Egg & Cheese

Royal Farms

660 kcal

Bacon, Egg & Cheese on White Toast

Royal Farms

290 kcal

Ham, Egg & Cheese on White Toast

Royal Farms

310 kcal

Sausage, Egg & Cheese on White Toast

Royal Farms

450 kcal

Scrapple, Egg & Cheese on White Toast

Royal Farms

370 kcal

D - Spicy Chicken Tender Cheese, Macaroni & Cheese

Royal Farms

600 kcal

Chicken Tender Crunch

Royal Farms

530 kcal

Chicken Tender Wrap

Royal Farms

370 kcal

Chicken Tender, Fried

Royal Farms

200 kcal

Chicken, Egg & Cheese Burrito

Royal Farms

640 kcal

How to burn 520 calories?

The amount of exercise required to burn off 1 each Chicken Tender Sun Up, Egg & Cheese, Multi Grain Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.