Ham, Egg & Cheese on Biscuit

Royal Farms

Total Energy

380

kcal

31.75

% from carbs

15.87

% from protein

52.38

% from fats

In 1 each

% daily value

Total Fat

22g

33.8%

Saturated

11g

55%

Cholesterol

130mg

43.3%

Sodium, Na

1420mg

61.7%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

15g

30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham, Egg & Cheese on Biscuit

A typical serving 1 each of Ham, Egg & Cheese on Biscuit (null grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham, Egg & Cheese on Biscuit depends on the ingredients and preparation method. On average, one serving 1 each (null grams) of Ham, Egg & Cheese on Biscuit contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham, Egg & Cheese on Biscuit depends on the ingredients exists in it. On average, 1 each of Ham, Egg & Cheese on Biscuit (about null grams) contains approximately 15 grams of protein.

On average, 1 each (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about null grams) contains about 30 grams of carbohydrates.

Ham, Egg & Cheese on Biscuit contains approximately 1 grams of fiber in 1 each (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 each Ham, Egg & Cheese on Biscuit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.