Croissant, Bacon, Egg and Cheese

Royal Farms Grocery

Total Energy

320

kcal

31.35

% from carbs

15.05

% from protein

53.61

% from fats

In 115 g

% daily value

Total Fat

19g

29.2%

Saturated

5g

25%

Trans Fats

2.5g

Cholesterol

195mg

65%

Sodium, Na

680mg

29.6%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

12g

24%

Calcium, Ca

455mg

Iron, Fe

2.7mg

Vitamin A, IU

4500IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Croissant, Bacon, Egg and Cheese

A typical serving 1 ea of Croissant, Bacon, Egg and Cheese (115 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Croissant, Bacon, Egg and Cheese depends on the ingredients and preparation method. On average, one serving 1 ea (115 grams) of Croissant, Bacon, Egg and Cheese contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Croissant, Bacon, Egg and Cheese depends on the ingredients exists in it. On average, 1 ea of Croissant, Bacon, Egg and Cheese (about 115 grams) contains approximately 12 grams of protein.

On average, 1 ea (about 115 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ea (about 115 grams) contains about 25 grams of carbohydrates.

Croissant, Bacon, Egg and Cheese contains approximately 1 grams of fiber in 1 ea (about 115 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 ea Croissant, Bacon, Egg and Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.