Mary's Chicken Cobb Salad without dressing

Mendocino Farms

35.56

% from protein

8.08

% from carbs

8.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.07042253521126761 oz
Amount per serving
Calories
35.2
% Daily value*

Total Fat 2.2 g
3.4%

Saturated 0.8 g
4.2%

Cholesterol 20.8 mg
6.9%

Sodium, Na 85.9 mg
3.7%

Total Carbohydrates 0.7 g
0.3%

Fiber 0.4 g
1.3%

Sugars 0.2 g
0.4%

Protein 3.1 g
6.2%

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Mary's Chicken Cobb Salad without dressing Nutrients FAQs

Nutrients

What is the calorie content of Mary's Chicken Cobb Salad without dressing?

A typical serving 14.2 oz of Mary's Chicken Cobb Salad without dressing contains approximately 500 calories.

You can check the exact calorie content by logging Mary's Chicken Cobb Salad without dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mary's Chicken Cobb Salad without dressing have?

The amount of fat in Mary's Chicken Cobb Salad without dressing depends on the ingredients and preparation method. On average, one serving 14.2 oz of Mary's Chicken Cobb Salad without dressing contains approximately 31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mary's Chicken Cobb Salad without dressing have?

The protein content in Mary's Chicken Cobb Salad without dressing depends on the ingredients exists in it. On average, 14.2 oz of Mary's Chicken Cobb Salad without dressing contains approximately 44 grams of protein.

Know your exact protein requirement and how much protein you get from Mary's Chicken Cobb Salad without dressing, Download Nutribit app for healthier you!

How much sugar does a Mary's Chicken Cobb Salad without dressing have?

On average, 14.2 oz contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mary's Chicken Cobb Salad without dressing.

How Much carbohydrates (carbs) is in Mary's Chicken Cobb Salad without dressing?

The amount of carbohydrates (carbs) in Mary's Chicken Cobb Salad without dressing depends on its serving size and preparation. On average, 14.2 oz contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mary's Chicken Cobb Salad without dressing.

How Much Fiber is in Mary's Chicken Cobb Salad without dressing?

Mary's Chicken Cobb Salad without dressing contains approximately 5 grams of fiber in 14.2 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Mary's Chicken Cobb Salad without dressing for healthier you!

What vitamins and minerals are in a Mary's Chicken Cobb Salad without dressing?

Mary's Chicken Cobb Salad without dressing contains following minerals:

  • Mary's Chicken Cobb Salad without dressing has 1220mg of Sodium, Na.

General

Does Mary's Chicken Cobb Salad without dressing contain caffeine?

Mary's Chicken Cobb Salad without dressing does not contain any caffeine.

Does Mary's Chicken Cobb Salad without dressing contain alcohol?

Mary's Chicken Cobb Salad without dressing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mary's Chicken Cobb Salad without dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mary's Chicken Cobb Salad without dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mary's Chicken Cobb Salad without dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mary's Chicken Cobb Salad without dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mary's Chicken Cobb Salad without dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mary's Chicken Cobb Salad without dressing for free?

Yes! Since Mary's Chicken Cobb Salad without dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mary's Chicken Cobb Salad without dressing with water tracking feature?

Nutribit automatically calculates the water content of Mary's Chicken Cobb Salad without dressing and adds it to your daily hydration log. Simply log Mary's Chicken Cobb Salad without dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mary's Chicken Cobb Salad without dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mary's Chicken Cobb Salad without dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mary's Chicken Cobb Salad without dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mary's Chicken Cobb Salad without dressing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mary's Chicken Cobb Salad without dressing

Protein in Mary's Chicken Cobb Salad without dressing supports building and repairing tissues.

Builds and repairs tissues in Mary's Chicken Cobb Salad without dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mary's Chicken Cobb Salad without dressing supports immune function.

Supports immune function in Mary's Chicken Cobb Salad without dressing is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mary's Chicken Cobb Salad without dressing helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mary's Chicken Cobb Salad without dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mary's Chicken Cobb Salad without dressing provides energy.

Provides energy in Mary's Chicken Cobb Salad without dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mary's Chicken Cobb Salad without dressing supports muscle growth and strength.

Supports muscle growth and strength in Mary's Chicken Cobb Salad without dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mary's Chicken Cobb Salad without dressing helps in weight management.

Helps in weight management in Mary's Chicken Cobb Salad without dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mary's Chicken Cobb Salad without dressing aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mary's Chicken Cobb Salad without dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mary's Chicken Cobb Salad without dressing supports bone health.

Supports bone health in Mary's Chicken Cobb Salad without dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mary's Chicken Cobb Salad without dressing improves skin, hair, and nails.

Improves skin, hair, and nails in Mary's Chicken Cobb Salad without dressing is essential for the health and growth of hair, skin, and nails.

Protein in Mary's Chicken Cobb Salad without dressing regulates blood sugar levels.

Regulates blood sugar levels in Mary's Chicken Cobb Salad without dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Mary's Chicken Cobb Salad without dressing supports digestion.

Fiber in Mary's Chicken Cobb Salad without dressing aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mary's Chicken Cobb Salad without dressing supports heart health.

Soluble fiber in Mary's Chicken Cobb Salad without dressing can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mary's Chicken Cobb Salad without dressing aids in weight management.

Fiber-rich foods in Mary's Chicken Cobb Salad without dressing increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mary's Chicken Cobb Salad without dressing regulates blood sugar.

Fiber in Mary's Chicken Cobb Salad without dressing helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mary's Chicken Cobb Salad without dressing promotes gut health.

Fiber in Mary's Chicken Cobb Salad without dressing acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mary's Chicken Cobb Salad without dressing lowers the risk of colon cancer.

A high-fiber diet from Mary's Chicken Cobb Salad without dressing is linked to a reduced risk of colon cancer.

Fiber in Mary's Chicken Cobb Salad without dressing improves skin health.

Fiber in Mary's Chicken Cobb Salad without dressing helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mary's Chicken Cobb Salad without dressing helps lower blood pressure.

Adequate fiber in Mary's Chicken Cobb Salad without dressing may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mary's Chicken Cobb Salad without dressing boosts immune function.

Fiber in Mary's Chicken Cobb Salad without dressing supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mary's Chicken Cobb Salad without dressing reduces the risk of type 2 diabetes.

Fiber in Mary's Chicken Cobb Salad without dressing can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Mary's Chicken Cobb Salad without dressing supports fluid balance.

Maintains Fluid Balance in Mary's Chicken Cobb Salad without dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mary's Chicken Cobb Salad without dressing supports nerve function.

Supports Nerve Function in Mary's Chicken Cobb Salad without dressing helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mary's Chicken Cobb Salad without dressing helps regulate blood pressure.

Regulates Blood Pressure in Mary's Chicken Cobb Salad without dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mary's Chicken Cobb Salad without dressing supports muscle function.

Aids Muscle Function in Mary's Chicken Cobb Salad without dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mary's Chicken Cobb Salad without dressing aids nutrient absorption.

Improves Nutrient Absorption in Mary's Chicken Cobb Salad without dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mary's Chicken Cobb Salad without dressing helps balance pH levels.

Balances pH Levels in Mary's Chicken Cobb Salad without dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mary's Chicken Cobb Salad without dressing supports bone health.

Supports Bone Health in Mary's Chicken Cobb Salad without dressing helps retain calcium and prevent the loss of bone density over time.

How to burn 500 calories?

The amount of exercise required to burn off 14.2 oz Mary's Chicken Cobb Salad without dressing

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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