Chicken & Bacon Cobb Salad w/ Dressing

Royal Farms Grocery

35.74

% from protein

6.81

% from carbs

6.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 salad
Amount per serving
Calories
230
% Daily value*

Total Fat 15 g
23.1%

Saturated 7 g
35%

Cholesterol 110 mg
36.7%

Sodium, Na 1090 mg
47.4%

Total Carbohydrates 4 g
1.5%

Fiber 1 g
3.6%

Sugars 2 g
4%

Protein 21 g
42%

Vitamin A 3500 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 6 mg

Calcium 260 mg

Iron 1.8 mg

Chicken & Bacon Cobb Salad w/ Dressing Nutrients FAQs

Nutrients

What is the calorie content of Chicken & Bacon Cobb Salad w/ Dressing?

A typical serving 1 salad of Chicken & Bacon Cobb Salad w/ Dressing contains approximately 230 calories.

You can check the exact calorie content by logging Chicken & Bacon Cobb Salad w/ Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken & Bacon Cobb Salad w/ Dressing have?

The amount of fat in Chicken & Bacon Cobb Salad w/ Dressing depends on the ingredients and preparation method. On average, one serving 1 salad of Chicken & Bacon Cobb Salad w/ Dressing contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken & Bacon Cobb Salad w/ Dressing have?

The protein content in Chicken & Bacon Cobb Salad w/ Dressing depends on the ingredients exists in it. On average, 1 salad of Chicken & Bacon Cobb Salad w/ Dressing contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken & Bacon Cobb Salad w/ Dressing, Download Nutribit app for healthier you!

How much sugar does a Chicken & Bacon Cobb Salad w/ Dressing have?

On average, 1 salad contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken & Bacon Cobb Salad w/ Dressing.

How Much carbohydrates (carbs) is in Chicken & Bacon Cobb Salad w/ Dressing?

The amount of carbohydrates (carbs) in Chicken & Bacon Cobb Salad w/ Dressing depends on its serving size and preparation. On average, 1 salad contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken & Bacon Cobb Salad w/ Dressing.

How Much Fiber is in Chicken & Bacon Cobb Salad w/ Dressing?

Chicken & Bacon Cobb Salad w/ Dressing contains approximately 1 grams of fiber in 1 salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken & Bacon Cobb Salad w/ Dressing for healthier you!

What vitamins and minerals are in a Chicken & Bacon Cobb Salad w/ Dressing?

Vitamins in Chicken & Bacon Cobb Salad w/ Dressing:

  • Vitamin A:Chicken & Bacon Cobb Salad w/ Dressing has 3500 IU of Vitamin A.
  • Vitamin C:Chicken & Bacon Cobb Salad w/ Dressing has 6 mg of Vitamin C.

Chicken & Bacon Cobb Salad w/ Dressing contains following minerals:

  • Chicken & Bacon Cobb Salad w/ Dressing has 260mg of Calcium.
  • Chicken & Bacon Cobb Salad w/ Dressing has 1090mg of Sodium, Na.
  • Chicken & Bacon Cobb Salad w/ Dressing has 1.8mg of Iron.

General

Does Chicken & Bacon Cobb Salad w/ Dressing contain caffeine?

Chicken & Bacon Cobb Salad w/ Dressing does not contain any caffeine.

Does Chicken & Bacon Cobb Salad w/ Dressing contain alcohol?

Chicken & Bacon Cobb Salad w/ Dressing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken & Bacon Cobb Salad w/ Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken & Bacon Cobb Salad w/ Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken & Bacon Cobb Salad w/ Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken & Bacon Cobb Salad w/ Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken & Bacon Cobb Salad w/ Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken & Bacon Cobb Salad w/ Dressing for free?

Yes! Since Chicken & Bacon Cobb Salad w/ Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken & Bacon Cobb Salad w/ Dressing with water tracking feature?

Nutribit automatically calculates the water content of Chicken & Bacon Cobb Salad w/ Dressing and adds it to your daily hydration log. Simply log Chicken & Bacon Cobb Salad w/ Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken & Bacon Cobb Salad w/ Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken & Bacon Cobb Salad w/ Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken & Bacon Cobb Salad w/ Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken & Bacon Cobb Salad w/ Dressing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken & Bacon Cobb Salad w/ Dressing

Protein and Vitamin A in Chicken & Bacon Cobb Salad w/ Dressing supports bone health.

  • Protein in Chicken & Bacon Cobb Salad w/ Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chicken & Bacon Cobb Salad w/ Dressing contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Chicken & Bacon Cobb Salad w/ Dressing supports building and repairing tissues.

Builds and repairs tissues in Chicken & Bacon Cobb Salad w/ Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken & Bacon Cobb Salad w/ Dressing supports immune function.

Supports immune function in Chicken & Bacon Cobb Salad w/ Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken & Bacon Cobb Salad w/ Dressing helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken & Bacon Cobb Salad w/ Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken & Bacon Cobb Salad w/ Dressing provides energy.

Provides energy in Chicken & Bacon Cobb Salad w/ Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken & Bacon Cobb Salad w/ Dressing supports muscle growth and strength.

Supports muscle growth and strength in Chicken & Bacon Cobb Salad w/ Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken & Bacon Cobb Salad w/ Dressing helps in weight management.

Helps in weight management in Chicken & Bacon Cobb Salad w/ Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken & Bacon Cobb Salad w/ Dressing aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken & Bacon Cobb Salad w/ Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken & Bacon Cobb Salad w/ Dressing improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken & Bacon Cobb Salad w/ Dressing is essential for the health and growth of hair, skin, and nails.

Protein in Chicken & Bacon Cobb Salad w/ Dressing regulates blood sugar levels.

Regulates blood sugar levels in Chicken & Bacon Cobb Salad w/ Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Chicken & Bacon Cobb Salad w/ Dressing supports eye health.

Vitamin A in Chicken & Bacon Cobb Salad w/ Dressing is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chicken & Bacon Cobb Salad w/ Dressing boosts immune function.

Vitamin A in Chicken & Bacon Cobb Salad w/ Dressing helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chicken & Bacon Cobb Salad w/ Dressing promotes healthy skin.

Vitamin A in Chicken & Bacon Cobb Salad w/ Dressing supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chicken & Bacon Cobb Salad w/ Dressing enhances reproductive health.

Vitamin A in Chicken & Bacon Cobb Salad w/ Dressing plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chicken & Bacon Cobb Salad w/ Dressing reduces the risk of certain cancers.

Vitamin A in Chicken & Bacon Cobb Salad w/ Dressing helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chicken & Bacon Cobb Salad w/ Dressing promotes healthy development during pregnancy.

Vitamin A in Chicken & Bacon Cobb Salad w/ Dressing is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chicken & Bacon Cobb Salad w/ Dressing maintains healthy mucous membranes.

Vitamin A in Chicken & Bacon Cobb Salad w/ Dressing helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chicken & Bacon Cobb Salad w/ Dressing improves wound healing.

Vitamin A in Chicken & Bacon Cobb Salad w/ Dressing promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chicken & Bacon Cobb Salad w/ Dressing may reduce the risk of macular degeneration.

Vitamin A in Chicken & Bacon Cobb Salad w/ Dressing, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Chicken & Bacon Cobb Salad w/ Dressing supports bone health.

Calcium in Chicken & Bacon Cobb Salad w/ Dressing is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chicken & Bacon Cobb Salad w/ Dressing supports muscle function.

Calcium in Chicken & Bacon Cobb Salad w/ Dressing plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chicken & Bacon Cobb Salad w/ Dressing supports heart health.

Calcium in Chicken & Bacon Cobb Salad w/ Dressing helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chicken & Bacon Cobb Salad w/ Dressing supports nerve transmission.

Calcium in Chicken & Bacon Cobb Salad w/ Dressing is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chicken & Bacon Cobb Salad w/ Dressing supports blood clotting.

Calcium in Chicken & Bacon Cobb Salad w/ Dressing is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chicken & Bacon Cobb Salad w/ Dressing supports hormonal secretion.

Calcium in Chicken & Bacon Cobb Salad w/ Dressing regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chicken & Bacon Cobb Salad w/ Dressing supports weight management.

Calcium in Chicken & Bacon Cobb Salad w/ Dressing may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chicken & Bacon Cobb Salad w/ Dressing supports dental health.

Calcium in Chicken & Bacon Cobb Salad w/ Dressing strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chicken & Bacon Cobb Salad w/ Dressing supports blood pressure regulation.

Calcium in Chicken & Bacon Cobb Salad w/ Dressing, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Chicken & Bacon Cobb Salad w/ Dressing supports fluid balance.

Maintains Fluid Balance in Chicken & Bacon Cobb Salad w/ Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken & Bacon Cobb Salad w/ Dressing supports nerve function.

Supports Nerve Function in Chicken & Bacon Cobb Salad w/ Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken & Bacon Cobb Salad w/ Dressing helps regulate blood pressure.

Regulates Blood Pressure in Chicken & Bacon Cobb Salad w/ Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken & Bacon Cobb Salad w/ Dressing supports muscle function.

Aids Muscle Function in Chicken & Bacon Cobb Salad w/ Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken & Bacon Cobb Salad w/ Dressing aids nutrient absorption.

Improves Nutrient Absorption in Chicken & Bacon Cobb Salad w/ Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken & Bacon Cobb Salad w/ Dressing helps balance pH levels.

Balances pH Levels in Chicken & Bacon Cobb Salad w/ Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken & Bacon Cobb Salad w/ Dressing supports bone health.

Supports Bone Health in Chicken & Bacon Cobb Salad w/ Dressing helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 1 salad Chicken & Bacon Cobb Salad w/ Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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