The Hot Italian Sandwich

Mendocino Farms

18.44

% from protein

27.22

% from carbs

27.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.07092198581560284 oz
Amount per serving
Calories
65.2
% Daily value*

Total Fat 3.9 g
6%

Saturated 1.1 g
5.3%

Cholesterol 8.2 mg
2.7%

Sodium, Na 180.9 mg
7.9%

Total Carbohydrates 4.4 g
1.6%

Fiber 0.4 g
1.3%

Sugars 0.9 g
1.7%

Protein 3 g
6%

The Hot Italian Sandwich Nutrients FAQs

Nutrients

What is the calorie content of The Hot Italian Sandwich?

A typical serving 14.1 oz of The Hot Italian Sandwich contains approximately 920 calories.

You can check the exact calorie content by logging The Hot Italian Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a The Hot Italian Sandwich have?

The amount of fat in The Hot Italian Sandwich depends on the ingredients and preparation method. On average, one serving 14.1 oz of The Hot Italian Sandwich contains approximately 55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a The Hot Italian Sandwich have?

The protein content in The Hot Italian Sandwich depends on the ingredients exists in it. On average, 14.1 oz of The Hot Italian Sandwich contains approximately 42 grams of protein.

Know your exact protein requirement and how much protein you get from The Hot Italian Sandwich, Download Nutribit app for healthier you!

How much sugar does a The Hot Italian Sandwich have?

On average, 14.1 oz contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Hot Italian Sandwich.

How Much carbohydrates (carbs) is in The Hot Italian Sandwich?

The amount of carbohydrates (carbs) in The Hot Italian Sandwich depends on its serving size and preparation. On average, 14.1 oz contains about 62 grams of carbohydrates.

Download Nutribit app to get exact carb content from The Hot Italian Sandwich.

How Much Fiber is in The Hot Italian Sandwich?

The Hot Italian Sandwich contains approximately 5 grams of fiber in 14.1 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from The Hot Italian Sandwich for healthier you!

What vitamins and minerals are in a The Hot Italian Sandwich?

The Hot Italian Sandwich contains following minerals:

  • The Hot Italian Sandwich has 2550mg of Sodium, Na.

General

Does The Hot Italian Sandwich contain caffeine?

The Hot Italian Sandwich does not contain any caffeine.

Does The Hot Italian Sandwich contain alcohol?

The Hot Italian Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for The Hot Italian Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Hot Italian Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize The Hot Italian Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of The Hot Italian Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Hot Italian Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from The Hot Italian Sandwich for free?

Yes! Since The Hot Italian Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from The Hot Italian Sandwich with water tracking feature?

Nutribit automatically calculates the water content of The Hot Italian Sandwich and adds it to your daily hydration log. Simply log The Hot Italian Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes The Hot Italian Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including The Hot Italian Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access The Hot Italian Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, The Hot Italian Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of The Hot Italian Sandwich

Total Carbohydrates in The Hot Italian Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from The Hot Italian Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in The Hot Italian Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like The Hot Italian Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in The Hot Italian Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in The Hot Italian Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in The Hot Italian Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from The Hot Italian Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in The Hot Italian Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from The Hot Italian Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in The Hot Italian Sandwich enhances brain function and helps improve memory and focus.

Glucose from The Hot Italian Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in The Hot Italian Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from The Hot Italian Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in The Hot Italian Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in The Hot Italian Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in The Hot Italian Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from The Hot Italian Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in The Hot Italian Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in The Hot Italian Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in The Hot Italian Sandwich supports building and repairing tissues.

Builds and repairs tissues in The Hot Italian Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in The Hot Italian Sandwich supports immune function.

Supports immune function in The Hot Italian Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in The Hot Italian Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in The Hot Italian Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in The Hot Italian Sandwich provides energy.

Provides energy in The Hot Italian Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in The Hot Italian Sandwich supports muscle growth and strength.

Supports muscle growth and strength in The Hot Italian Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in The Hot Italian Sandwich helps in weight management.

Helps in weight management in The Hot Italian Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in The Hot Italian Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in The Hot Italian Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in The Hot Italian Sandwich supports bone health.

Supports bone health in The Hot Italian Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in The Hot Italian Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in The Hot Italian Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in The Hot Italian Sandwich regulates blood sugar levels.

Regulates blood sugar levels in The Hot Italian Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in The Hot Italian Sandwich supports digestion.

Fiber in The Hot Italian Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in The Hot Italian Sandwich supports heart health.

Soluble fiber in The Hot Italian Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in The Hot Italian Sandwich aids in weight management.

Fiber-rich foods in The Hot Italian Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in The Hot Italian Sandwich regulates blood sugar.

Fiber in The Hot Italian Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in The Hot Italian Sandwich promotes gut health.

Fiber in The Hot Italian Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in The Hot Italian Sandwich lowers the risk of colon cancer.

A high-fiber diet from The Hot Italian Sandwich is linked to a reduced risk of colon cancer.

Fiber in The Hot Italian Sandwich improves skin health.

Fiber in The Hot Italian Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in The Hot Italian Sandwich helps lower blood pressure.

Adequate fiber in The Hot Italian Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in The Hot Italian Sandwich boosts immune function.

Fiber in The Hot Italian Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in The Hot Italian Sandwich reduces the risk of type 2 diabetes.

Fiber in The Hot Italian Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in The Hot Italian Sandwich supports fluid balance.

Maintains Fluid Balance in The Hot Italian Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in The Hot Italian Sandwich supports nerve function.

Supports Nerve Function in The Hot Italian Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in The Hot Italian Sandwich helps regulate blood pressure.

Regulates Blood Pressure in The Hot Italian Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in The Hot Italian Sandwich supports muscle function.

Aids Muscle Function in The Hot Italian Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in The Hot Italian Sandwich aids nutrient absorption.

Improves Nutrient Absorption in The Hot Italian Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in The Hot Italian Sandwich helps balance pH levels.

Balances pH Levels in The Hot Italian Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in The Hot Italian Sandwich supports bone health.

Supports Bone Health in The Hot Italian Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 920 calories?

The amount of exercise required to burn off 14.1 oz The Hot Italian Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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