Pancake & Waffle Mix, Whole Wheat & Honey

Culinary Circle

11.63

% from protein

88.37

% from carbs

88.37

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 151.5 g(152g)
Amount per serving
Calories
515.2
% Daily value*

Sodium, Na 1181.8 mg
51.4%

Total Carbohydrates 115.2 g
41.9%

Fiber 15.2 g
54.1%

Sugars 15.2 g
30.3%

Protein 15.2 g
30.3%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 393.9 mg

Iron 5.5 mg

Pancake & Waffle Mix, Whole Wheat & Honey Nutrients FAQs

Nutrients

What is the calorie content of Pancake & Waffle Mix, Whole Wheat & Honey?

A typical serving 0.33 cup dry mix (50 grams) of Pancake & Waffle Mix, Whole Wheat & Honey contains approximately 170 calories.

You can check the exact calorie content by logging Pancake & Waffle Mix, Whole Wheat & Honey in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pancake & Waffle Mix, Whole Wheat & Honey have?

The amount of fat in Pancake & Waffle Mix, Whole Wheat & Honey depends on the ingredients and preparation method. On average, one serving 0.33 cup dry mix (50 grams) of Pancake & Waffle Mix, Whole Wheat & Honey contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pancake & Waffle Mix, Whole Wheat & Honey have?

The protein content in Pancake & Waffle Mix, Whole Wheat & Honey depends on the ingredients exists in it. On average, 0.33 cup dry mix (50 grams) of Pancake & Waffle Mix, Whole Wheat & Honey contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Pancake & Waffle Mix, Whole Wheat & Honey, Download Nutribit app for healthier you!

How much sugar does a Pancake & Waffle Mix, Whole Wheat & Honey have?

On average, 0.33 cup dry mix (50 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancake & Waffle Mix, Whole Wheat & Honey.

How Much carbohydrates (carbs) is in Pancake & Waffle Mix, Whole Wheat & Honey?

The amount of carbohydrates (carbs) in Pancake & Waffle Mix, Whole Wheat & Honey depends on its serving size and preparation. On average, 0.33 cup dry mix (50 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pancake & Waffle Mix, Whole Wheat & Honey.

How Much Fiber is in Pancake & Waffle Mix, Whole Wheat & Honey?

Pancake & Waffle Mix, Whole Wheat & Honey contains approximately 5 grams of fiber in 0.33 cup dry mix (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pancake & Waffle Mix, Whole Wheat & Honey for healthier you!

What vitamins and minerals are in a Pancake & Waffle Mix, Whole Wheat & Honey?

Pancake & Waffle Mix, Whole Wheat & Honey contains following minerals:

  • Pancake & Waffle Mix, Whole Wheat & Honey has 130mg of Calcium.
  • Pancake & Waffle Mix, Whole Wheat & Honey has 390mg of Sodium, Na.
  • Pancake & Waffle Mix, Whole Wheat & Honey has 1.8mg of Iron.

General

Does Pancake & Waffle Mix, Whole Wheat & Honey contain caffeine?

Pancake & Waffle Mix, Whole Wheat & Honey does not contain any caffeine.

Does Pancake & Waffle Mix, Whole Wheat & Honey contain alcohol?

Pancake & Waffle Mix, Whole Wheat & Honey does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pancake & Waffle Mix, Whole Wheat & Honey?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancake & Waffle Mix, Whole Wheat & Honey and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pancake & Waffle Mix, Whole Wheat & Honey quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pancake & Waffle Mix, Whole Wheat & Honey in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancake & Waffle Mix, Whole Wheat & Honey and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pancake & Waffle Mix, Whole Wheat & Honey for free?

Yes! Since Pancake & Waffle Mix, Whole Wheat & Honey contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pancake & Waffle Mix, Whole Wheat & Honey with water tracking feature?

Nutribit automatically calculates the water content of Pancake & Waffle Mix, Whole Wheat & Honey and adds it to your daily hydration log. Simply log Pancake & Waffle Mix, Whole Wheat & Honey in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pancake & Waffle Mix, Whole Wheat & Honey as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pancake & Waffle Mix, Whole Wheat & Honey and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pancake & Waffle Mix, Whole Wheat & Honey nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pancake & Waffle Mix, Whole Wheat & Honey data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pancake & Waffle Mix, Whole Wheat & Honey

Fiber in Pancake & Waffle Mix, Whole Wheat & Honey supports digestion.

Fiber in Pancake & Waffle Mix, Whole Wheat & Honey aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pancake & Waffle Mix, Whole Wheat & Honey supports heart health.

Soluble fiber in Pancake & Waffle Mix, Whole Wheat & Honey can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pancake & Waffle Mix, Whole Wheat & Honey aids in weight management.

Fiber-rich foods in Pancake & Waffle Mix, Whole Wheat & Honey increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pancake & Waffle Mix, Whole Wheat & Honey regulates blood sugar.

Fiber in Pancake & Waffle Mix, Whole Wheat & Honey helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pancake & Waffle Mix, Whole Wheat & Honey promotes gut health.

Fiber in Pancake & Waffle Mix, Whole Wheat & Honey acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pancake & Waffle Mix, Whole Wheat & Honey lowers the risk of colon cancer.

A high-fiber diet from Pancake & Waffle Mix, Whole Wheat & Honey is linked to a reduced risk of colon cancer.

Fiber in Pancake & Waffle Mix, Whole Wheat & Honey improves skin health.

Fiber in Pancake & Waffle Mix, Whole Wheat & Honey helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pancake & Waffle Mix, Whole Wheat & Honey helps lower blood pressure.

Adequate fiber in Pancake & Waffle Mix, Whole Wheat & Honey may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pancake & Waffle Mix, Whole Wheat & Honey boosts immune function.

Fiber in Pancake & Waffle Mix, Whole Wheat & Honey supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pancake & Waffle Mix, Whole Wheat & Honey reduces the risk of type 2 diabetes.

Fiber in Pancake & Waffle Mix, Whole Wheat & Honey can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Pancake & Waffle Mix, Whole Wheat & Honey supports fluid balance.

Maintains Fluid Balance in Pancake & Waffle Mix, Whole Wheat & Honey helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pancake & Waffle Mix, Whole Wheat & Honey supports nerve function.

Supports Nerve Function in Pancake & Waffle Mix, Whole Wheat & Honey helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pancake & Waffle Mix, Whole Wheat & Honey helps regulate blood pressure.

Regulates Blood Pressure in Pancake & Waffle Mix, Whole Wheat & Honey helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pancake & Waffle Mix, Whole Wheat & Honey supports muscle function.

Aids Muscle Function in Pancake & Waffle Mix, Whole Wheat & Honey helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pancake & Waffle Mix, Whole Wheat & Honey aids nutrient absorption.

Improves Nutrient Absorption in Pancake & Waffle Mix, Whole Wheat & Honey assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pancake & Waffle Mix, Whole Wheat & Honey helps balance pH levels.

Balances pH Levels in Pancake & Waffle Mix, Whole Wheat & Honey helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pancake & Waffle Mix, Whole Wheat & Honey supports bone health.

Supports Bone Health in Pancake & Waffle Mix, Whole Wheat & Honey helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 0.33 cup dry mix Pancake & Waffle Mix, Whole Wheat & Honey

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP