Whole Grain Pancake & Waffle Mix

Pioneer Brand

11.72

% from protein

84.98

% from carbs

84.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 80 g(80g)
Amount per serving
Calories
260
% Daily value*

Total Fat 1 g
1.5%

Sodium, Na 680 mg
29.6%

Total Carbohydrates 58 g
21.1%

Fiber 6 g
21.4%

Sugars 14 g
28%

Protein 8 g
16%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 520 mg

Iron 2.9 mg

Whole Grain Pancake & Waffle Mix Nutrients FAQs

Nutrients

What is the calorie content of Whole Grain Pancake & Waffle Mix?

A typical serving 0.5 cup (40 grams) of Whole Grain Pancake & Waffle Mix contains approximately 130 calories.

You can check the exact calorie content by logging Whole Grain Pancake & Waffle Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Grain Pancake & Waffle Mix have?

The amount of fat in Whole Grain Pancake & Waffle Mix depends on the ingredients and preparation method. On average, one serving 0.5 cup (40 grams) of Whole Grain Pancake & Waffle Mix contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Grain Pancake & Waffle Mix have?

The protein content in Whole Grain Pancake & Waffle Mix depends on the ingredients exists in it. On average, 0.5 cup (40 grams) of Whole Grain Pancake & Waffle Mix contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Grain Pancake & Waffle Mix, Download Nutribit app for healthier you!

How much sugar does a Whole Grain Pancake & Waffle Mix have?

On average, 0.5 cup (40 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grain Pancake & Waffle Mix.

How Much carbohydrates (carbs) is in Whole Grain Pancake & Waffle Mix?

The amount of carbohydrates (carbs) in Whole Grain Pancake & Waffle Mix depends on its serving size and preparation. On average, 0.5 cup (40 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Grain Pancake & Waffle Mix.

How Much Fiber is in Whole Grain Pancake & Waffle Mix?

Whole Grain Pancake & Waffle Mix contains approximately 3 grams of fiber in 0.5 cup (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grain Pancake & Waffle Mix for healthier you!

What vitamins and minerals are in a Whole Grain Pancake & Waffle Mix?

Whole Grain Pancake & Waffle Mix contains following minerals:

  • Whole Grain Pancake & Waffle Mix has 260mg of Calcium.
  • Whole Grain Pancake & Waffle Mix has 340mg of Sodium, Na.
  • Whole Grain Pancake & Waffle Mix has 1.44mg of Iron.

General

Does Whole Grain Pancake & Waffle Mix contain caffeine?

Whole Grain Pancake & Waffle Mix does not contain any caffeine.

Does Whole Grain Pancake & Waffle Mix contain alcohol?

Whole Grain Pancake & Waffle Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Grain Pancake & Waffle Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain Pancake & Waffle Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Grain Pancake & Waffle Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Grain Pancake & Waffle Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain Pancake & Waffle Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Grain Pancake & Waffle Mix for free?

Yes! Since Whole Grain Pancake & Waffle Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Grain Pancake & Waffle Mix with water tracking feature?

Nutribit automatically calculates the water content of Whole Grain Pancake & Waffle Mix and adds it to your daily hydration log. Simply log Whole Grain Pancake & Waffle Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Grain Pancake & Waffle Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain Pancake & Waffle Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Grain Pancake & Waffle Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Grain Pancake & Waffle Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Grain Pancake & Waffle Mix

Calcium in Whole Grain Pancake & Waffle Mix supports bone health.

Calcium in Whole Grain Pancake & Waffle Mix is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Whole Grain Pancake & Waffle Mix supports muscle function.

Calcium in Whole Grain Pancake & Waffle Mix plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Whole Grain Pancake & Waffle Mix supports heart health.

Calcium in Whole Grain Pancake & Waffle Mix helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Whole Grain Pancake & Waffle Mix supports nerve transmission.

Calcium in Whole Grain Pancake & Waffle Mix is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Whole Grain Pancake & Waffle Mix supports blood clotting.

Calcium in Whole Grain Pancake & Waffle Mix is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Whole Grain Pancake & Waffle Mix supports hormonal secretion.

Calcium in Whole Grain Pancake & Waffle Mix regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Whole Grain Pancake & Waffle Mix supports weight management.

Calcium in Whole Grain Pancake & Waffle Mix may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Whole Grain Pancake & Waffle Mix supports dental health.

Calcium in Whole Grain Pancake & Waffle Mix strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Whole Grain Pancake & Waffle Mix supports blood pressure regulation.

Calcium in Whole Grain Pancake & Waffle Mix, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 130 calories?

The amount of exercise required to burn off 0.5 cup Whole Grain Pancake & Waffle Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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