Mashed Potatoes, Sour Cream & Chive

Tops

9.04

% from protein

85.88

% from carbs

85.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
180
% Daily value*
Total Fat 1 g
1.5%
Cholesterol 5 mg
1.7%
Sodium, Na 960 mg
41.7%
Total Carbohydrates 38 g
13.8%
Fiber 2 g
7.1%
Sugars 2 g
4%
Protein 4 g
8%
Vitamin A 0 IU
Vitamin C 4.8 mg
Calcium 52 mg
Iron 0.7 mg

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Mashed Potatoes, Sour Cream & Chive Nutrients FAQs

Nutrients

What is the calorie content of Mashed Potatoes, Sour Cream & Chive?

A typical serving 0.5 cup flakes (25 grams) of Mashed Potatoes, Sour Cream & Chive contains approximately 90 calories.

You can check the exact calorie content by logging Mashed Potatoes, Sour Cream & Chive in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mashed Potatoes, Sour Cream & Chive have?

The amount of fat in Mashed Potatoes, Sour Cream & Chive depends on the ingredients and preparation method. On average, one serving 0.5 cup flakes (25 grams) of Mashed Potatoes, Sour Cream & Chive contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mashed Potatoes, Sour Cream & Chive have?

The protein content in Mashed Potatoes, Sour Cream & Chive depends on the ingredients exists in it. On average, 0.5 cup flakes (25 grams) of Mashed Potatoes, Sour Cream & Chive contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Mashed Potatoes, Sour Cream & Chive, Download Nutribit app for healthier you!

How much sugar does a Mashed Potatoes, Sour Cream & Chive have?

On average, 0.5 cup flakes (25 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mashed Potatoes, Sour Cream & Chive.

How Much carbohydrates (carbs) is in Mashed Potatoes, Sour Cream & Chive?

The amount of carbohydrates (carbs) in Mashed Potatoes, Sour Cream & Chive depends on its serving size and preparation. On average, 0.5 cup flakes (25 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mashed Potatoes, Sour Cream & Chive.

How Much Fiber is in Mashed Potatoes, Sour Cream & Chive?

Mashed Potatoes, Sour Cream & Chive contains approximately 1 grams of fiber in 0.5 cup flakes (25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mashed Potatoes, Sour Cream & Chive for healthier you!

What vitamins and minerals are in a Mashed Potatoes, Sour Cream & Chive?

Vitamins in Mashed Potatoes, Sour Cream & Chive:

  • Vitamin C:Mashed Potatoes, Sour Cream & Chive has 2.4 mg of Vitamin C.

Mashed Potatoes, Sour Cream & Chive contains following minerals:

  • Mashed Potatoes, Sour Cream & Chive has 26mg of Calcium.
  • Mashed Potatoes, Sour Cream & Chive has 480mg of Sodium, Na.
  • Mashed Potatoes, Sour Cream & Chive has 0.36mg of Iron.

General

Does Mashed Potatoes, Sour Cream & Chive contain caffeine?

Mashed Potatoes, Sour Cream & Chive does not contain any caffeine.

Does Mashed Potatoes, Sour Cream & Chive contain alcohol?

Mashed Potatoes, Sour Cream & Chive does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mashed Potatoes, Sour Cream & Chive?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mashed Potatoes, Sour Cream & Chive and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mashed Potatoes, Sour Cream & Chive quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mashed Potatoes, Sour Cream & Chive in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mashed Potatoes, Sour Cream & Chive and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mashed Potatoes, Sour Cream & Chive for free?

Yes! Since Mashed Potatoes, Sour Cream & Chive contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mashed Potatoes, Sour Cream & Chive with water tracking feature?

Nutribit automatically calculates the water content of Mashed Potatoes, Sour Cream & Chive and adds it to your daily hydration log. Simply log Mashed Potatoes, Sour Cream & Chive in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mashed Potatoes, Sour Cream & Chive as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mashed Potatoes, Sour Cream & Chive and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mashed Potatoes, Sour Cream & Chive nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mashed Potatoes, Sour Cream & Chive data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mashed Potatoes, Sour Cream & Chive

Sodium, Na in Mashed Potatoes, Sour Cream & Chive supports fluid balance.

Maintains Fluid Balance in Mashed Potatoes, Sour Cream & Chive helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mashed Potatoes, Sour Cream & Chive supports nerve function.

Supports Nerve Function in Mashed Potatoes, Sour Cream & Chive helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mashed Potatoes, Sour Cream & Chive helps regulate blood pressure.

Regulates Blood Pressure in Mashed Potatoes, Sour Cream & Chive helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mashed Potatoes, Sour Cream & Chive supports muscle function.

Aids Muscle Function in Mashed Potatoes, Sour Cream & Chive helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mashed Potatoes, Sour Cream & Chive aids nutrient absorption.

Improves Nutrient Absorption in Mashed Potatoes, Sour Cream & Chive assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mashed Potatoes, Sour Cream & Chive helps balance pH levels.

Balances pH Levels in Mashed Potatoes, Sour Cream & Chive helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mashed Potatoes, Sour Cream & Chive supports bone health.

Supports Bone Health in Mashed Potatoes, Sour Cream & Chive helps retain calcium and prevent the loss of bone density over time.

How to burn 90 calories?

The amount of exercise required to burn off 0.5 cup flakes Mashed Potatoes, Sour Cream & Chive

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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