Protein Mashed Potatoes, Sour Cream & Chives
WonderSlim
40.74
% from protein59.26
% from carbs59.26
% from fatNutrition Facts
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Protein Mashed Potatoes, Sour Cream & Chives Nutrients FAQs
Nutrients
- Vitamin D:Protein Mashed Potatoes, Sour Cream & Chives has 120 IU of Vitamin D.
- Protein Mashed Potatoes, Sour Cream & Chives has 126mg of Calcium.
- Protein Mashed Potatoes, Sour Cream & Chives has 360mg of Sodium, Na.
- Protein Mashed Potatoes, Sour Cream & Chives has 350mg of Potassium, K.
- Protein Mashed Potatoes, Sour Cream & Chives has 4mg of Iron.
What is the calorie content of Protein Mashed Potatoes, Sour Cream & Chives?
A typical serving 1 packet (30.25 grams) of Protein Mashed Potatoes, Sour Cream & Chives contains approximately 110 calories.
You can check the exact calorie content by logging Protein Mashed Potatoes, Sour Cream & Chives in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Protein Mashed Potatoes, Sour Cream & Chives have?
The amount of fat in Protein Mashed Potatoes, Sour Cream & Chives depends on the ingredients and preparation method. On average, one serving 1 packet (30.25 grams) of Protein Mashed Potatoes, Sour Cream & Chives contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Protein Mashed Potatoes, Sour Cream & Chives have?
The protein content in Protein Mashed Potatoes, Sour Cream & Chives depends on the ingredients exists in it. On average, 1 packet (30.25 grams) of Protein Mashed Potatoes, Sour Cream & Chives contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Protein Mashed Potatoes, Sour Cream & Chives, Download Nutribit app for healthier you!
How much sugar does a Protein Mashed Potatoes, Sour Cream & Chives have?
On average, 1 packet (30.25 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein Mashed Potatoes, Sour Cream & Chives.
How Much carbohydrates (carbs) is in Protein Mashed Potatoes, Sour Cream & Chives?
The amount of carbohydrates (carbs) in Protein Mashed Potatoes, Sour Cream & Chives depends on its serving size and preparation. On average, 1 packet (30.25 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Protein Mashed Potatoes, Sour Cream & Chives.
How Much Fiber is in Protein Mashed Potatoes, Sour Cream & Chives?
Protein Mashed Potatoes, Sour Cream & Chives contains approximately 3 grams of fiber in 1 packet (30.25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Protein Mashed Potatoes, Sour Cream & Chives for healthier you!
What vitamins and minerals are in a Protein Mashed Potatoes, Sour Cream & Chives?
Vitamins in Protein Mashed Potatoes, Sour Cream & Chives:
Protein Mashed Potatoes, Sour Cream & Chives contains following minerals:
General
Does Protein Mashed Potatoes, Sour Cream & Chives contain caffeine?
Protein Mashed Potatoes, Sour Cream & Chives does not contain any caffeine.
Does Protein Mashed Potatoes, Sour Cream & Chives contain alcohol?
Protein Mashed Potatoes, Sour Cream & Chives does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Protein Mashed Potatoes, Sour Cream & Chives?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein Mashed Potatoes, Sour Cream & Chives and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Protein Mashed Potatoes, Sour Cream & Chives quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Protein Mashed Potatoes, Sour Cream & Chives in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein Mashed Potatoes, Sour Cream & Chives and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Protein Mashed Potatoes, Sour Cream & Chives for free?
Yes! Since Protein Mashed Potatoes, Sour Cream & Chives contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Protein Mashed Potatoes, Sour Cream & Chives with water tracking feature?
Nutribit automatically calculates the water content of Protein Mashed Potatoes, Sour Cream & Chives and adds it to your daily hydration log. Simply log Protein Mashed Potatoes, Sour Cream & Chives in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Protein Mashed Potatoes, Sour Cream & Chives as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Protein Mashed Potatoes, Sour Cream & Chives and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Protein Mashed Potatoes, Sour Cream & Chives nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Protein Mashed Potatoes, Sour Cream & Chives data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Protein Mashed Potatoes, Sour Cream & Chives
Protein and Vitamin D in Protein Mashed Potatoes, Sour Cream & Chives supports bone health.
Protein in Protein Mashed Potatoes, Sour Cream & Chives plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Protein Mashed Potatoes, Sour Cream & Chives helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Protein Mashed Potatoes, Sour Cream & Chives supports building and repairing tissues.
Builds and repairs tissues in Protein Mashed Potatoes, Sour Cream & Chives is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Protein Mashed Potatoes, Sour Cream & Chives supports immune function.
Supports immune function in Protein Mashed Potatoes, Sour Cream & Chives is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Protein Mashed Potatoes, Sour Cream & Chives helps regulate enzymes and hormones.
Regulates enzymes and hormones in Protein Mashed Potatoes, Sour Cream & Chives is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Protein Mashed Potatoes, Sour Cream & Chives provides energy.
Provides energy in Protein Mashed Potatoes, Sour Cream & Chives can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Protein Mashed Potatoes, Sour Cream & Chives supports muscle growth and strength.
Supports muscle growth and strength in Protein Mashed Potatoes, Sour Cream & Chives is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Protein Mashed Potatoes, Sour Cream & Chives helps in weight management.
Helps in weight management in Protein Mashed Potatoes, Sour Cream & Chives promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Protein Mashed Potatoes, Sour Cream & Chives aids in the production of hemoglobin.
Aids in the production of hemoglobin in Protein Mashed Potatoes, Sour Cream & Chives is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Protein Mashed Potatoes, Sour Cream & Chives improves skin, hair, and nails.
Improves skin, hair, and nails in Protein Mashed Potatoes, Sour Cream & Chives is essential for the health and growth of hair, skin, and nails.
Protein in Protein Mashed Potatoes, Sour Cream & Chives regulates blood sugar levels.
Regulates blood sugar levels in Protein Mashed Potatoes, Sour Cream & Chives helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Protein Mashed Potatoes, Sour Cream & Chives boosts the immune system
Vitamin D in Protein Mashed Potatoes, Sour Cream & Chives enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Protein Mashed Potatoes, Sour Cream & Chives improves muscle function
Vitamin D in Protein Mashed Potatoes, Sour Cream & Chives is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Protein Mashed Potatoes, Sour Cream & Chives promotes cardiovascular health
Vitamin D in Protein Mashed Potatoes, Sour Cream & Chives may help regulate blood pressure and support overall heart health.
Vitamin D in Protein Mashed Potatoes, Sour Cream & Chives reduces the risk of certain diseases
Adequate levels of Vitamin D in Protein Mashed Potatoes, Sour Cream & Chives are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Protein Mashed Potatoes, Sour Cream & Chives supports mental health
Vitamin D in Protein Mashed Potatoes, Sour Cream & Chives deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Protein Mashed Potatoes, Sour Cream & Chives aids in weight management
Studies suggest Vitamin D in Protein Mashed Potatoes, Sour Cream & Chives may help regulate body weight and reduce fat accumulation.
Vitamin D in Protein Mashed Potatoes, Sour Cream & Chives improves insulin sensitivity
Vitamin D in Protein Mashed Potatoes, Sour Cream & Chives plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Protein Mashed Potatoes, Sour Cream & Chives supports prenatal health
Vitamin D in Protein Mashed Potatoes, Sour Cream & Chives is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Protein Mashed Potatoes, Sour Cream & Chives supports fluid balance.
Maintains Fluid Balance in Protein Mashed Potatoes, Sour Cream & Chives helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Protein Mashed Potatoes, Sour Cream & Chives supports nerve function.
Supports Nerve Function in Protein Mashed Potatoes, Sour Cream & Chives helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Protein Mashed Potatoes, Sour Cream & Chives helps regulate blood pressure.
Regulates Blood Pressure in Protein Mashed Potatoes, Sour Cream & Chives helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Protein Mashed Potatoes, Sour Cream & Chives supports muscle function.
Aids Muscle Function in Protein Mashed Potatoes, Sour Cream & Chives helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Protein Mashed Potatoes, Sour Cream & Chives aids nutrient absorption.
Improves Nutrient Absorption in Protein Mashed Potatoes, Sour Cream & Chives assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Protein Mashed Potatoes, Sour Cream & Chives helps balance pH levels.
Balances pH Levels in Protein Mashed Potatoes, Sour Cream & Chives helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Protein Mashed Potatoes, Sour Cream & Chives supports bone health.
Supports Bone Health in Protein Mashed Potatoes, Sour Cream & Chives helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 1 packet Protein Mashed Potatoes, Sour Cream & Chives
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.