Original Mashed Potatoes
Tops
6.98
% from protein51.16
% from carbs51.16
% from fatNutrition Facts
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Original Mashed Potatoes Nutrients FAQs
Nutrients
- Original Mashed Potatoes has 41mg of Calcium.
- Original Mashed Potatoes has 440mg of Sodium, Na.
- Original Mashed Potatoes has 410mg of Potassium, K.
What is the calorie content of Original Mashed Potatoes?
A typical serving 0.5 cup (140 grams) of Original Mashed Potatoes contains approximately 160 calories.
You can check the exact calorie content by logging Original Mashed Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Original Mashed Potatoes have?
The amount of fat in Original Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 0.5 cup (140 grams) of Original Mashed Potatoes contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Original Mashed Potatoes have?
The protein content in Original Mashed Potatoes depends on the ingredients exists in it. On average, 0.5 cup (140 grams) of Original Mashed Potatoes contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Original Mashed Potatoes, Download Nutribit app for healthier you!
How much sugar does a Original Mashed Potatoes have?
On average, 0.5 cup (140 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Original Mashed Potatoes.
How Much carbohydrates (carbs) is in Original Mashed Potatoes?
The amount of carbohydrates (carbs) in Original Mashed Potatoes depends on its serving size and preparation. On average, 0.5 cup (140 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Original Mashed Potatoes.
How Much Fiber is in Original Mashed Potatoes?
Original Mashed Potatoes contains approximately 2 grams of fiber in 0.5 cup (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Original Mashed Potatoes for healthier you!
What vitamins and minerals are in a Original Mashed Potatoes?
Original Mashed Potatoes contains following minerals:
General
Does Original Mashed Potatoes contain caffeine?
Original Mashed Potatoes does not contain any caffeine.
Does Original Mashed Potatoes contain alcohol?
Original Mashed Potatoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Original Mashed Potatoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Original Mashed Potatoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Original Mashed Potatoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Original Mashed Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Original Mashed Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Original Mashed Potatoes for free?
Yes! Since Original Mashed Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Original Mashed Potatoes with water tracking feature?
Nutribit automatically calculates the water content of Original Mashed Potatoes and adds it to your daily hydration log. Simply log Original Mashed Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Original Mashed Potatoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Original Mashed Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Original Mashed Potatoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Original Mashed Potatoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Original Mashed Potatoes
Sodium, Na in Original Mashed Potatoes supports fluid balance.
Maintains Fluid Balance in Original Mashed Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Original Mashed Potatoes supports nerve function.
Supports Nerve Function in Original Mashed Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Original Mashed Potatoes helps regulate blood pressure.
Regulates Blood Pressure in Original Mashed Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Original Mashed Potatoes supports muscle function.
Aids Muscle Function in Original Mashed Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Original Mashed Potatoes aids nutrient absorption.
Improves Nutrient Absorption in Original Mashed Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Original Mashed Potatoes helps balance pH levels.
Balances pH Levels in Original Mashed Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Original Mashed Potatoes supports bone health.
Supports Bone Health in Original Mashed Potatoes helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 0.5 cup Original Mashed Potatoes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.