Mashed Cauliflower, Sour Cream & Chive

Birds Eye

10.6

% from protein

47.68

% from carbs

47.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
140
% Daily value*
Total Fat 7 g
10.8%
Saturated 4 g
20%
Cholesterol 20 mg
6.7%
Sodium, Na 900 mg
39.1%
Potassium, K 620 mg
13.2%
Total Carbohydrates 18 g
6.5%
Fiber 4 g
14.3%
Sugars 12 g
24%
Protein 4 g
8%
Vitamin D (D2 + D3) 0 UG
Calcium 140 mg
Iron 0 mg
Sugars, added 0 g

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Mashed Cauliflower, Sour Cream & Chive Nutrients FAQs

Nutrients

What is the calorie content of Mashed Cauliflower, Sour Cream & Chive?

A typical serving 0.5 cup (125 grams) of Mashed Cauliflower, Sour Cream & Chive contains approximately 70 calories.

You can check the exact calorie content by logging Mashed Cauliflower, Sour Cream & Chive in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mashed Cauliflower, Sour Cream & Chive have?

The amount of fat in Mashed Cauliflower, Sour Cream & Chive depends on the ingredients and preparation method. On average, one serving 0.5 cup (125 grams) of Mashed Cauliflower, Sour Cream & Chive contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mashed Cauliflower, Sour Cream & Chive have?

The protein content in Mashed Cauliflower, Sour Cream & Chive depends on the ingredients exists in it. On average, 0.5 cup (125 grams) of Mashed Cauliflower, Sour Cream & Chive contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Mashed Cauliflower, Sour Cream & Chive, Download Nutribit app for healthier you!

How much sugar does a Mashed Cauliflower, Sour Cream & Chive have?

On average, 0.5 cup (125 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mashed Cauliflower, Sour Cream & Chive.

How Much carbohydrates (carbs) is in Mashed Cauliflower, Sour Cream & Chive?

The amount of carbohydrates (carbs) in Mashed Cauliflower, Sour Cream & Chive depends on its serving size and preparation. On average, 0.5 cup (125 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mashed Cauliflower, Sour Cream & Chive.

How Much Fiber is in Mashed Cauliflower, Sour Cream & Chive?

Mashed Cauliflower, Sour Cream & Chive contains approximately 2 grams of fiber in 0.5 cup (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mashed Cauliflower, Sour Cream & Chive for healthier you!

What vitamins and minerals are in a Mashed Cauliflower, Sour Cream & Chive?

Mashed Cauliflower, Sour Cream & Chive contains following minerals:

  • Mashed Cauliflower, Sour Cream & Chive has 70mg of Calcium.
  • Mashed Cauliflower, Sour Cream & Chive has 450mg of Sodium, Na.
  • Mashed Cauliflower, Sour Cream & Chive has 310mg of Potassium, K.

General

Does Mashed Cauliflower, Sour Cream & Chive contain caffeine?

Mashed Cauliflower, Sour Cream & Chive does not contain any caffeine.

Does Mashed Cauliflower, Sour Cream & Chive contain alcohol?

Mashed Cauliflower, Sour Cream & Chive does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mashed Cauliflower, Sour Cream & Chive?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mashed Cauliflower, Sour Cream & Chive and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mashed Cauliflower, Sour Cream & Chive quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mashed Cauliflower, Sour Cream & Chive in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mashed Cauliflower, Sour Cream & Chive and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mashed Cauliflower, Sour Cream & Chive for free?

Yes! Since Mashed Cauliflower, Sour Cream & Chive contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mashed Cauliflower, Sour Cream & Chive with water tracking feature?

Nutribit automatically calculates the water content of Mashed Cauliflower, Sour Cream & Chive and adds it to your daily hydration log. Simply log Mashed Cauliflower, Sour Cream & Chive in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mashed Cauliflower, Sour Cream & Chive as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mashed Cauliflower, Sour Cream & Chive and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mashed Cauliflower, Sour Cream & Chive nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mashed Cauliflower, Sour Cream & Chive data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mashed Cauliflower, Sour Cream & Chive

Sodium, Na in Mashed Cauliflower, Sour Cream & Chive supports fluid balance.

Maintains Fluid Balance in Mashed Cauliflower, Sour Cream & Chive helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mashed Cauliflower, Sour Cream & Chive supports nerve function.

Supports Nerve Function in Mashed Cauliflower, Sour Cream & Chive helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mashed Cauliflower, Sour Cream & Chive helps regulate blood pressure.

Regulates Blood Pressure in Mashed Cauliflower, Sour Cream & Chive helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mashed Cauliflower, Sour Cream & Chive supports muscle function.

Aids Muscle Function in Mashed Cauliflower, Sour Cream & Chive helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mashed Cauliflower, Sour Cream & Chive aids nutrient absorption.

Improves Nutrient Absorption in Mashed Cauliflower, Sour Cream & Chive assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mashed Cauliflower, Sour Cream & Chive helps balance pH levels.

Balances pH Levels in Mashed Cauliflower, Sour Cream & Chive helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mashed Cauliflower, Sour Cream & Chive supports bone health.

Supports Bone Health in Mashed Cauliflower, Sour Cream & Chive helps retain calcium and prevent the loss of bone density over time.

How to burn 70 calories?

The amount of exercise required to burn off 0.5 cup Mashed Cauliflower, Sour Cream & Chive

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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