Homestyle Sour Cream & Chive Mashed Potatoes

Livea

40.74

% from protein

59.26

% from carbs

59.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30.3 g(30g)
Amount per serving
Calories
110
% Daily value*

Sodium, Na 360 mg
15.7%

Potassium, K 350 mg
7.4%

Total Carbohydrates 16 g
5.8%

Fiber 3 g
10.7%

Sugars 0.5 g
1%

Protein 11 g
22%

Vitamin D 120 IU

Vitamin D (D2 + D3) 3 UG

Calcium 126 mg

Iron 4 mg

Sugars, added 0 g

Homestyle Sour Cream & Chive Mashed Potatoes Nutrients FAQs

Nutrients

What is the calorie content of Homestyle Sour Cream & Chive Mashed Potatoes?

A typical serving 1 packet (30.25 grams) of Homestyle Sour Cream & Chive Mashed Potatoes contains approximately 110 calories.

You can check the exact calorie content by logging Homestyle Sour Cream & Chive Mashed Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Homestyle Sour Cream & Chive Mashed Potatoes have?

The amount of fat in Homestyle Sour Cream & Chive Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 1 packet (30.25 grams) of Homestyle Sour Cream & Chive Mashed Potatoes contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Homestyle Sour Cream & Chive Mashed Potatoes have?

The protein content in Homestyle Sour Cream & Chive Mashed Potatoes depends on the ingredients exists in it. On average, 1 packet (30.25 grams) of Homestyle Sour Cream & Chive Mashed Potatoes contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Homestyle Sour Cream & Chive Mashed Potatoes, Download Nutribit app for healthier you!

How much sugar does a Homestyle Sour Cream & Chive Mashed Potatoes have?

On average, 1 packet (30.25 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Homestyle Sour Cream & Chive Mashed Potatoes.

How Much carbohydrates (carbs) is in Homestyle Sour Cream & Chive Mashed Potatoes?

The amount of carbohydrates (carbs) in Homestyle Sour Cream & Chive Mashed Potatoes depends on its serving size and preparation. On average, 1 packet (30.25 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Homestyle Sour Cream & Chive Mashed Potatoes.

How Much Fiber is in Homestyle Sour Cream & Chive Mashed Potatoes?

Homestyle Sour Cream & Chive Mashed Potatoes contains approximately 3 grams of fiber in 1 packet (30.25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Homestyle Sour Cream & Chive Mashed Potatoes for healthier you!

What vitamins and minerals are in a Homestyle Sour Cream & Chive Mashed Potatoes?

Vitamins in Homestyle Sour Cream & Chive Mashed Potatoes:

  • Vitamin D:Homestyle Sour Cream & Chive Mashed Potatoes has 120 IU of Vitamin D.

Homestyle Sour Cream & Chive Mashed Potatoes contains following minerals:

  • Homestyle Sour Cream & Chive Mashed Potatoes has 126mg of Calcium.
  • Homestyle Sour Cream & Chive Mashed Potatoes has 360mg of Sodium, Na.
  • Homestyle Sour Cream & Chive Mashed Potatoes has 350mg of Potassium, K.
  • Homestyle Sour Cream & Chive Mashed Potatoes has 4mg of Iron.

General

Does Homestyle Sour Cream & Chive Mashed Potatoes contain caffeine?

Homestyle Sour Cream & Chive Mashed Potatoes does not contain any caffeine.

Does Homestyle Sour Cream & Chive Mashed Potatoes contain alcohol?

Homestyle Sour Cream & Chive Mashed Potatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Homestyle Sour Cream & Chive Mashed Potatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Homestyle Sour Cream & Chive Mashed Potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Homestyle Sour Cream & Chive Mashed Potatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Homestyle Sour Cream & Chive Mashed Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Homestyle Sour Cream & Chive Mashed Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Homestyle Sour Cream & Chive Mashed Potatoes for free?

Yes! Since Homestyle Sour Cream & Chive Mashed Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Homestyle Sour Cream & Chive Mashed Potatoes with water tracking feature?

Nutribit automatically calculates the water content of Homestyle Sour Cream & Chive Mashed Potatoes and adds it to your daily hydration log. Simply log Homestyle Sour Cream & Chive Mashed Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Homestyle Sour Cream & Chive Mashed Potatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Homestyle Sour Cream & Chive Mashed Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Homestyle Sour Cream & Chive Mashed Potatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Homestyle Sour Cream & Chive Mashed Potatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Homestyle Sour Cream & Chive Mashed Potatoes

Protein and Vitamin D in Homestyle Sour Cream & Chive Mashed Potatoes supports bone health.

  • Protein in Homestyle Sour Cream & Chive Mashed Potatoes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Homestyle Sour Cream & Chive Mashed Potatoes helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Homestyle Sour Cream & Chive Mashed Potatoes supports building and repairing tissues.

Builds and repairs tissues in Homestyle Sour Cream & Chive Mashed Potatoes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Homestyle Sour Cream & Chive Mashed Potatoes supports immune function.

Supports immune function in Homestyle Sour Cream & Chive Mashed Potatoes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Homestyle Sour Cream & Chive Mashed Potatoes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Homestyle Sour Cream & Chive Mashed Potatoes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Homestyle Sour Cream & Chive Mashed Potatoes provides energy.

Provides energy in Homestyle Sour Cream & Chive Mashed Potatoes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Homestyle Sour Cream & Chive Mashed Potatoes supports muscle growth and strength.

Supports muscle growth and strength in Homestyle Sour Cream & Chive Mashed Potatoes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Homestyle Sour Cream & Chive Mashed Potatoes helps in weight management.

Helps in weight management in Homestyle Sour Cream & Chive Mashed Potatoes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Homestyle Sour Cream & Chive Mashed Potatoes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Homestyle Sour Cream & Chive Mashed Potatoes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Homestyle Sour Cream & Chive Mashed Potatoes improves skin, hair, and nails.

Improves skin, hair, and nails in Homestyle Sour Cream & Chive Mashed Potatoes is essential for the health and growth of hair, skin, and nails.

Protein in Homestyle Sour Cream & Chive Mashed Potatoes regulates blood sugar levels.

Regulates blood sugar levels in Homestyle Sour Cream & Chive Mashed Potatoes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Homestyle Sour Cream & Chive Mashed Potatoes boosts the immune system

Vitamin D in Homestyle Sour Cream & Chive Mashed Potatoes enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Homestyle Sour Cream & Chive Mashed Potatoes improves muscle function

Vitamin D in Homestyle Sour Cream & Chive Mashed Potatoes is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Homestyle Sour Cream & Chive Mashed Potatoes promotes cardiovascular health

Vitamin D in Homestyle Sour Cream & Chive Mashed Potatoes may help regulate blood pressure and support overall heart health.

Vitamin D in Homestyle Sour Cream & Chive Mashed Potatoes reduces the risk of certain diseases

Adequate levels of Vitamin D in Homestyle Sour Cream & Chive Mashed Potatoes are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Homestyle Sour Cream & Chive Mashed Potatoes supports mental health

Vitamin D in Homestyle Sour Cream & Chive Mashed Potatoes deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Homestyle Sour Cream & Chive Mashed Potatoes aids in weight management

Studies suggest Vitamin D in Homestyle Sour Cream & Chive Mashed Potatoes may help regulate body weight and reduce fat accumulation.

Vitamin D in Homestyle Sour Cream & Chive Mashed Potatoes improves insulin sensitivity

Vitamin D in Homestyle Sour Cream & Chive Mashed Potatoes plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Homestyle Sour Cream & Chive Mashed Potatoes supports prenatal health

Vitamin D in Homestyle Sour Cream & Chive Mashed Potatoes is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Homestyle Sour Cream & Chive Mashed Potatoes supports fluid balance.

Maintains Fluid Balance in Homestyle Sour Cream & Chive Mashed Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Homestyle Sour Cream & Chive Mashed Potatoes supports nerve function.

Supports Nerve Function in Homestyle Sour Cream & Chive Mashed Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Homestyle Sour Cream & Chive Mashed Potatoes helps regulate blood pressure.

Regulates Blood Pressure in Homestyle Sour Cream & Chive Mashed Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Homestyle Sour Cream & Chive Mashed Potatoes supports muscle function.

Aids Muscle Function in Homestyle Sour Cream & Chive Mashed Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Homestyle Sour Cream & Chive Mashed Potatoes aids nutrient absorption.

Improves Nutrient Absorption in Homestyle Sour Cream & Chive Mashed Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Homestyle Sour Cream & Chive Mashed Potatoes helps balance pH levels.

Balances pH Levels in Homestyle Sour Cream & Chive Mashed Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Homestyle Sour Cream & Chive Mashed Potatoes supports bone health.

Supports Bone Health in Homestyle Sour Cream & Chive Mashed Potatoes helps retain calcium and prevent the loss of bone density over time.

How to burn 110 calories?

The amount of exercise required to burn off 1 packet Homestyle Sour Cream & Chive Mashed Potatoes

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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