Roasted Corn Poblano Salad

Publix Deli

5.1

% from protein

43.31

% from carbs

43.31

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
37.5
% Daily value*
Total Fat 2.3 g
3.5%
Saturated 0.4 g
1.9%
Sodium, Na 147.5 mg
6.4%
Total Carbohydrates 4.3 g
1.5%
Fiber 0.5 g
1.8%
Sugars 1.5 g
3%
Protein 0.5 g
1%
Vitamin A 75 IU
Vitamin C 7.5 mg
Calcium 6.5 mg
Iron 0.2 mg

More items Like Roasted Corn Poblano Salad

Fire Roasted Salsa with Black Beans and Corn

Publix Deli

15 kcal
Roasted Corn Poblano Chowder

Whole Foods Market

270 kcal
Roasted Corn & Poblano Queso

Wellsley Farms

50 kcal
Roasted Corn Poblano Queso

Moe's Southwest Grill

60 kcal
Roasted Poblano Corn Chowder

Miller's Ale House

270 kcal
Casserole, Corn

Publix Deli

390 kcal
Corn Poblano

H-E-B

150 kcal
Salad, Cranberry Turkey

Publix Deli

220 kcal
Bisque, Roasted Red Pepper Gouda

Publix Deli

290 kcal
Chipotle Turkey Breast Salad

Publix Deli

220 kcal
Potato Salad, Homestyle Red

Publix Deli

280 kcal
Salad, Black-Eyed Pea

Publix Deli

130 kcal
Salad, Classic Chicken Breast

Publix Deli

240 kcal
Strawberry Glazed Pecan Salad

Publix Deli

820 kcal
Traditional Greek Style Salad

Publix Deli

420 kcal
Three Bean Salsa Salad

Publix Deli

130 kcal
Boar's Head Bold Chef Salad

Publix Deli

550 kcal
Chicken Breast Salad, Homestyle Onion

Publix Deli

210 kcal
Chicken Breast Salad, Caribbean-Style

Publix Deli

220 kcal
New York Style Potato Salad

Publix Deli

330 kcal
Potato Salad, New York Style

Publix Deli

320 kcal
Savory Tarragon Chicken Breast Salad

Publix Deli

330 kcal
Sipping Soup, Sweet Corn & Roasted Poblano

Campbell's Well Yes

130 kcal

Roasted Corn Poblano Salad Nutrients FAQs

Nutrients

What is the calorie content of Roasted Corn Poblano Salad?

A typical serving 4 oz (113 grams) of Roasted Corn Poblano Salad contains approximately 150 calories.

You can check the exact calorie content by logging Roasted Corn Poblano Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Corn Poblano Salad have?

The amount of fat in Roasted Corn Poblano Salad depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Roasted Corn Poblano Salad contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Corn Poblano Salad have?

The protein content in Roasted Corn Poblano Salad depends on the ingredients exists in it. On average, 4 oz (113 grams) of Roasted Corn Poblano Salad contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Corn Poblano Salad, Download Nutribit app for healthier you!

How much sugar does a Roasted Corn Poblano Salad have?

On average, 4 oz (113 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Corn Poblano Salad.

How Much carbohydrates (carbs) is in Roasted Corn Poblano Salad?

The amount of carbohydrates (carbs) in Roasted Corn Poblano Salad depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Corn Poblano Salad.

How Much Fiber is in Roasted Corn Poblano Salad?

Roasted Corn Poblano Salad contains approximately 2 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Corn Poblano Salad for healthier you!

What vitamins and minerals are in a Roasted Corn Poblano Salad?

Vitamins in Roasted Corn Poblano Salad:

  • Vitamin A:Roasted Corn Poblano Salad has 300 IU of Vitamin A.
  • Vitamin C:Roasted Corn Poblano Salad has 30 mg of Vitamin C.

Roasted Corn Poblano Salad contains following minerals:

  • Roasted Corn Poblano Salad has 26mg of Calcium.
  • Roasted Corn Poblano Salad has 590mg of Sodium, Na.
  • Roasted Corn Poblano Salad has 0.72mg of Iron.

General

Does Roasted Corn Poblano Salad contain caffeine?

Roasted Corn Poblano Salad does not contain any caffeine.

Does Roasted Corn Poblano Salad contain alcohol?

Roasted Corn Poblano Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Corn Poblano Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Corn Poblano Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Corn Poblano Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Corn Poblano Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Corn Poblano Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Corn Poblano Salad for free?

Yes! Since Roasted Corn Poblano Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Corn Poblano Salad with water tracking feature?

Nutribit automatically calculates the water content of Roasted Corn Poblano Salad and adds it to your daily hydration log. Simply log Roasted Corn Poblano Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Corn Poblano Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Corn Poblano Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Corn Poblano Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Corn Poblano Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Corn Poblano Salad

Sodium, Na in Roasted Corn Poblano Salad supports fluid balance.

Maintains Fluid Balance in Roasted Corn Poblano Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roasted Corn Poblano Salad supports nerve function.

Supports Nerve Function in Roasted Corn Poblano Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roasted Corn Poblano Salad helps regulate blood pressure.

Regulates Blood Pressure in Roasted Corn Poblano Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roasted Corn Poblano Salad supports muscle function.

Aids Muscle Function in Roasted Corn Poblano Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Roasted Corn Poblano Salad aids nutrient absorption.

Improves Nutrient Absorption in Roasted Corn Poblano Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roasted Corn Poblano Salad helps balance pH levels.

Balances pH Levels in Roasted Corn Poblano Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Roasted Corn Poblano Salad supports bone health.

Supports Bone Health in Roasted Corn Poblano Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 4 oz Roasted Corn Poblano Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP