Whole Sum, Fruit & Nut
Wegmans
10.31
% from protein43.3
% from carbs43.3
% from fatNutrition Facts
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Dim sum
Common Food
Choi sum
Common Food
Whole Sum, Fruit & Nut Nutrients FAQs
Nutrients
- Whole Sum, Fruit & Nut has 52mg of Calcium.
- Whole Sum, Fruit & Nut has 25mg of Sodium, Na.
- Whole Sum, Fruit & Nut has 0.72mg of Iron.
What is the calorie content of Whole Sum, Fruit & Nut?
A typical serving 1 bar (40 grams) of Whole Sum, Fruit & Nut contains approximately 180 calories.
You can check the exact calorie content by logging Whole Sum, Fruit & Nut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Sum, Fruit & Nut have?
The amount of fat in Whole Sum, Fruit & Nut depends on the ingredients and preparation method. On average, one serving 1 bar (40 grams) of Whole Sum, Fruit & Nut contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Sum, Fruit & Nut have?
The protein content in Whole Sum, Fruit & Nut depends on the ingredients exists in it. On average, 1 bar (40 grams) of Whole Sum, Fruit & Nut contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Sum, Fruit & Nut, Download Nutribit app for healthier you!
How much sugar does a Whole Sum, Fruit & Nut have?
On average, 1 bar (40 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Sum, Fruit & Nut.
How Much carbohydrates (carbs) is in Whole Sum, Fruit & Nut?
The amount of carbohydrates (carbs) in Whole Sum, Fruit & Nut depends on its serving size and preparation. On average, 1 bar (40 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Sum, Fruit & Nut.
How Much Fiber is in Whole Sum, Fruit & Nut?
Whole Sum, Fruit & Nut contains approximately 4 grams of fiber in 1 bar (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Sum, Fruit & Nut for healthier you!
What vitamins and minerals are in a Whole Sum, Fruit & Nut?
Whole Sum, Fruit & Nut contains following minerals:
General
Does Whole Sum, Fruit & Nut contain caffeine?
Whole Sum, Fruit & Nut does not contain any caffeine.
Does Whole Sum, Fruit & Nut contain alcohol?
Whole Sum, Fruit & Nut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Sum, Fruit & Nut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Sum, Fruit & Nut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Sum, Fruit & Nut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Sum, Fruit & Nut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Sum, Fruit & Nut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Sum, Fruit & Nut for free?
Yes! Since Whole Sum, Fruit & Nut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Sum, Fruit & Nut with water tracking feature?
Nutribit automatically calculates the water content of Whole Sum, Fruit & Nut and adds it to your daily hydration log. Simply log Whole Sum, Fruit & Nut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Sum, Fruit & Nut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Sum, Fruit & Nut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Sum, Fruit & Nut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Sum, Fruit & Nut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Sum, Fruit & Nut
How to burn 180 calories?
The amount of exercise required to burn off 1 bar Whole Sum, Fruit & Nut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.