Peruvian Style Vegetable Blends

Wegmans

17.02

% from protein

63.83

% from carbs

63.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 110 g(110g)
Amount per serving
Calories
100
% Daily value*
Total Fat 2 g
3.1%
Cholesterol 2.5 mg
0.8%
Sodium, Na 300 mg
13%
Potassium, K 248 mg
5.3%
Total Carbohydrates 15 g
5.5%
Fiber 6 g
21.4%
Sugars 4 g
8%
Protein 4 g
8%
Vitamin D 11.2 IU
Vitamin D (D2 + D3) 0.3 UG
Calcium 19 mg
Iron 0.8 mg
Sugars, added 0 g

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Peruvian Style Vegetable Blends Nutrients FAQs

Nutrients

What is the calorie content of Peruvian Style Vegetable Blends?

A typical serving 1 cup (110 grams) of Peruvian Style Vegetable Blends contains approximately 100 calories.

You can check the exact calorie content by logging Peruvian Style Vegetable Blends in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Peruvian Style Vegetable Blends have?

The amount of fat in Peruvian Style Vegetable Blends depends on the ingredients and preparation method. On average, one serving 1 cup (110 grams) of Peruvian Style Vegetable Blends contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Peruvian Style Vegetable Blends have?

The protein content in Peruvian Style Vegetable Blends depends on the ingredients exists in it. On average, 1 cup (110 grams) of Peruvian Style Vegetable Blends contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Peruvian Style Vegetable Blends, Download Nutribit app for healthier you!

How much sugar does a Peruvian Style Vegetable Blends have?

On average, 1 cup (110 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peruvian Style Vegetable Blends.

How Much carbohydrates (carbs) is in Peruvian Style Vegetable Blends?

The amount of carbohydrates (carbs) in Peruvian Style Vegetable Blends depends on its serving size and preparation. On average, 1 cup (110 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Peruvian Style Vegetable Blends.

How Much Fiber is in Peruvian Style Vegetable Blends?

Peruvian Style Vegetable Blends contains approximately 6 grams of fiber in 1 cup (110 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Peruvian Style Vegetable Blends for healthier you!

What vitamins and minerals are in a Peruvian Style Vegetable Blends?

Vitamins in Peruvian Style Vegetable Blends:

  • Vitamin D:Peruvian Style Vegetable Blends has 11.2 IU of Vitamin D.

Peruvian Style Vegetable Blends contains following minerals:

  • Peruvian Style Vegetable Blends has 19mg of Calcium.
  • Peruvian Style Vegetable Blends has 300mg of Sodium, Na.
  • Peruvian Style Vegetable Blends has 248mg of Potassium, K.
  • Peruvian Style Vegetable Blends has 0.84mg of Iron.

General

Does Peruvian Style Vegetable Blends contain caffeine?

Peruvian Style Vegetable Blends does not contain any caffeine.

Does Peruvian Style Vegetable Blends contain alcohol?

Peruvian Style Vegetable Blends does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Peruvian Style Vegetable Blends?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peruvian Style Vegetable Blends and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Peruvian Style Vegetable Blends quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Peruvian Style Vegetable Blends in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peruvian Style Vegetable Blends and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Peruvian Style Vegetable Blends for free?

Yes! Since Peruvian Style Vegetable Blends contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Peruvian Style Vegetable Blends with water tracking feature?

Nutribit automatically calculates the water content of Peruvian Style Vegetable Blends and adds it to your daily hydration log. Simply log Peruvian Style Vegetable Blends in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Peruvian Style Vegetable Blends as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Peruvian Style Vegetable Blends and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Peruvian Style Vegetable Blends nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Peruvian Style Vegetable Blends data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Peruvian Style Vegetable Blends

Fiber in Peruvian Style Vegetable Blends supports digestion.

Fiber in Peruvian Style Vegetable Blends aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Peruvian Style Vegetable Blends supports heart health.

Soluble fiber in Peruvian Style Vegetable Blends can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Peruvian Style Vegetable Blends aids in weight management.

Fiber-rich foods in Peruvian Style Vegetable Blends increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Peruvian Style Vegetable Blends regulates blood sugar.

Fiber in Peruvian Style Vegetable Blends helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Peruvian Style Vegetable Blends promotes gut health.

Fiber in Peruvian Style Vegetable Blends acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Peruvian Style Vegetable Blends lowers the risk of colon cancer.

A high-fiber diet from Peruvian Style Vegetable Blends is linked to a reduced risk of colon cancer.

Fiber in Peruvian Style Vegetable Blends improves skin health.

Fiber in Peruvian Style Vegetable Blends helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Peruvian Style Vegetable Blends helps lower blood pressure.

Adequate fiber in Peruvian Style Vegetable Blends may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Peruvian Style Vegetable Blends boosts immune function.

Fiber in Peruvian Style Vegetable Blends supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Peruvian Style Vegetable Blends reduces the risk of type 2 diabetes.

Fiber in Peruvian Style Vegetable Blends can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 100 calories?

The amount of exercise required to burn off 1 cup Peruvian Style Vegetable Blends

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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