Indian Style Vegatable Blends

Wegmans

14.08

% from protein

73.24

% from carbs

73.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 110 g(110g)
Amount per serving
Calories
140
% Daily value*
Total Fat 2 g
3.1%
Cholesterol 2.5 mg
0.8%
Sodium, Na 220 mg
9.6%
Potassium, K 182 mg
3.9%
Total Carbohydrates 26 g
9.5%
Fiber 5 g
17.9%
Sugars 2 g
4%
Protein 5 g
10%
Vitamin D 11.2 IU
Vitamin D (D2 + D3) 0.3 UG
Calcium 61 mg
Iron 1.2 mg
Sugars, added 0 g

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Indian Style Vegatable Blends Nutrients FAQs

Nutrients

What is the calorie content of Indian Style Vegatable Blends?

A typical serving 1 cup (110 grams) of Indian Style Vegatable Blends contains approximately 140 calories.

You can check the exact calorie content by logging Indian Style Vegatable Blends in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Indian Style Vegatable Blends have?

The amount of fat in Indian Style Vegatable Blends depends on the ingredients and preparation method. On average, one serving 1 cup (110 grams) of Indian Style Vegatable Blends contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Indian Style Vegatable Blends have?

The protein content in Indian Style Vegatable Blends depends on the ingredients exists in it. On average, 1 cup (110 grams) of Indian Style Vegatable Blends contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Indian Style Vegatable Blends, Download Nutribit app for healthier you!

How much sugar does a Indian Style Vegatable Blends have?

On average, 1 cup (110 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Indian Style Vegatable Blends.

How Much carbohydrates (carbs) is in Indian Style Vegatable Blends?

The amount of carbohydrates (carbs) in Indian Style Vegatable Blends depends on its serving size and preparation. On average, 1 cup (110 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Indian Style Vegatable Blends.

How Much Fiber is in Indian Style Vegatable Blends?

Indian Style Vegatable Blends contains approximately 5 grams of fiber in 1 cup (110 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Indian Style Vegatable Blends for healthier you!

What vitamins and minerals are in a Indian Style Vegatable Blends?

Vitamins in Indian Style Vegatable Blends:

  • Vitamin D:Indian Style Vegatable Blends has 11.2 IU of Vitamin D.

Indian Style Vegatable Blends contains following minerals:

  • Indian Style Vegatable Blends has 61mg of Calcium.
  • Indian Style Vegatable Blends has 220mg of Sodium, Na.
  • Indian Style Vegatable Blends has 182mg of Potassium, K.
  • Indian Style Vegatable Blends has 1.2mg of Iron.

General

Does Indian Style Vegatable Blends contain caffeine?

Indian Style Vegatable Blends does not contain any caffeine.

Does Indian Style Vegatable Blends contain alcohol?

Indian Style Vegatable Blends does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Indian Style Vegatable Blends?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Indian Style Vegatable Blends and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Indian Style Vegatable Blends quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Indian Style Vegatable Blends in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Indian Style Vegatable Blends and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Indian Style Vegatable Blends for free?

Yes! Since Indian Style Vegatable Blends contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Indian Style Vegatable Blends with water tracking feature?

Nutribit automatically calculates the water content of Indian Style Vegatable Blends and adds it to your daily hydration log. Simply log Indian Style Vegatable Blends in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Indian Style Vegatable Blends as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Indian Style Vegatable Blends and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Indian Style Vegatable Blends nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Indian Style Vegatable Blends data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Indian Style Vegatable Blends

Fiber in Indian Style Vegatable Blends supports digestion.

Fiber in Indian Style Vegatable Blends aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Indian Style Vegatable Blends supports heart health.

Soluble fiber in Indian Style Vegatable Blends can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Indian Style Vegatable Blends aids in weight management.

Fiber-rich foods in Indian Style Vegatable Blends increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Indian Style Vegatable Blends regulates blood sugar.

Fiber in Indian Style Vegatable Blends helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Indian Style Vegatable Blends promotes gut health.

Fiber in Indian Style Vegatable Blends acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Indian Style Vegatable Blends lowers the risk of colon cancer.

A high-fiber diet from Indian Style Vegatable Blends is linked to a reduced risk of colon cancer.

Fiber in Indian Style Vegatable Blends improves skin health.

Fiber in Indian Style Vegatable Blends helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Indian Style Vegatable Blends helps lower blood pressure.

Adequate fiber in Indian Style Vegatable Blends may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Indian Style Vegatable Blends boosts immune function.

Fiber in Indian Style Vegatable Blends supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Indian Style Vegatable Blends reduces the risk of type 2 diabetes.

Fiber in Indian Style Vegatable Blends can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 140 calories?

The amount of exercise required to burn off 1 cup Indian Style Vegatable Blends

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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