Whole Grain Brown Rice & Quinoa Seasoned
Wegmans
8.37
% from protein80.33
% from carbs80.33
% from fatNutrition Facts
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Whole Grain Brown Rice & Quinoa Seasoned Nutrients FAQs
Nutrients
- Whole Grain Brown Rice & Quinoa Seasoned has 15mg of Calcium.
- Whole Grain Brown Rice & Quinoa Seasoned has 400mg of Sodium, Na.
- Whole Grain Brown Rice & Quinoa Seasoned has 124mg of Potassium, K.
- Whole Grain Brown Rice & Quinoa Seasoned has 1mg of Iron.
What is the calorie content of Whole Grain Brown Rice & Quinoa Seasoned?
A typical serving 1 cup (140 grams) of Whole Grain Brown Rice & Quinoa Seasoned contains approximately 240 calories.
You can check the exact calorie content by logging Whole Grain Brown Rice & Quinoa Seasoned in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Grain Brown Rice & Quinoa Seasoned have?
The amount of fat in Whole Grain Brown Rice & Quinoa Seasoned depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Whole Grain Brown Rice & Quinoa Seasoned contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Grain Brown Rice & Quinoa Seasoned have?
The protein content in Whole Grain Brown Rice & Quinoa Seasoned depends on the ingredients exists in it. On average, 1 cup (140 grams) of Whole Grain Brown Rice & Quinoa Seasoned contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Grain Brown Rice & Quinoa Seasoned, Download Nutribit app for healthier you!
How much sugar does a Whole Grain Brown Rice & Quinoa Seasoned have?
On average, 1 cup (140 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grain Brown Rice & Quinoa Seasoned.
How Much carbohydrates (carbs) is in Whole Grain Brown Rice & Quinoa Seasoned?
The amount of carbohydrates (carbs) in Whole Grain Brown Rice & Quinoa Seasoned depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Grain Brown Rice & Quinoa Seasoned.
How Much Fiber is in Whole Grain Brown Rice & Quinoa Seasoned?
Whole Grain Brown Rice & Quinoa Seasoned contains approximately 2 grams of fiber in 1 cup (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grain Brown Rice & Quinoa Seasoned for healthier you!
What vitamins and minerals are in a Whole Grain Brown Rice & Quinoa Seasoned?
Whole Grain Brown Rice & Quinoa Seasoned contains following minerals:
General
Does Whole Grain Brown Rice & Quinoa Seasoned contain caffeine?
Whole Grain Brown Rice & Quinoa Seasoned does not contain any caffeine.
Does Whole Grain Brown Rice & Quinoa Seasoned contain alcohol?
Whole Grain Brown Rice & Quinoa Seasoned does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Grain Brown Rice & Quinoa Seasoned?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain Brown Rice & Quinoa Seasoned and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Grain Brown Rice & Quinoa Seasoned quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Grain Brown Rice & Quinoa Seasoned in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain Brown Rice & Quinoa Seasoned and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Grain Brown Rice & Quinoa Seasoned for free?
Yes! Since Whole Grain Brown Rice & Quinoa Seasoned contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Grain Brown Rice & Quinoa Seasoned with water tracking feature?
Nutribit automatically calculates the water content of Whole Grain Brown Rice & Quinoa Seasoned and adds it to your daily hydration log. Simply log Whole Grain Brown Rice & Quinoa Seasoned in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Grain Brown Rice & Quinoa Seasoned as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain Brown Rice & Quinoa Seasoned and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Grain Brown Rice & Quinoa Seasoned nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Grain Brown Rice & Quinoa Seasoned data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Grain Brown Rice & Quinoa Seasoned
Total Carbohydrates in Whole Grain Brown Rice & Quinoa Seasoned provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Whole Grain Brown Rice & Quinoa Seasoned are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Whole Grain Brown Rice & Quinoa Seasoned supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Whole Grain Brown Rice & Quinoa Seasoned aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Whole Grain Brown Rice & Quinoa Seasoned helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Whole Grain Brown Rice & Quinoa Seasoned help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Whole Grain Brown Rice & Quinoa Seasoned helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Whole Grain Brown Rice & Quinoa Seasoned can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Whole Grain Brown Rice & Quinoa Seasoned aids weight management by helping you feel full longer.
Fiber-rich carbs from Whole Grain Brown Rice & Quinoa Seasoned help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Whole Grain Brown Rice & Quinoa Seasoned enhances brain function and helps improve memory and focus.
Glucose from Whole Grain Brown Rice & Quinoa Seasoned is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Whole Grain Brown Rice & Quinoa Seasoned boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Whole Grain Brown Rice & Quinoa Seasoned provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Whole Grain Brown Rice & Quinoa Seasoned promotes gut health by feeding beneficial gut bacteria.
Fiber in Whole Grain Brown Rice & Quinoa Seasoned serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Whole Grain Brown Rice & Quinoa Seasoned improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Whole Grain Brown Rice & Quinoa Seasoned support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Whole Grain Brown Rice & Quinoa Seasoned helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Whole Grain Brown Rice & Quinoa Seasoned, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Whole Grain Brown Rice & Quinoa Seasoned supports fluid balance.
Maintains Fluid Balance in Whole Grain Brown Rice & Quinoa Seasoned helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Whole Grain Brown Rice & Quinoa Seasoned supports nerve function.
Supports Nerve Function in Whole Grain Brown Rice & Quinoa Seasoned helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Whole Grain Brown Rice & Quinoa Seasoned helps regulate blood pressure.
Regulates Blood Pressure in Whole Grain Brown Rice & Quinoa Seasoned helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Whole Grain Brown Rice & Quinoa Seasoned supports muscle function.
Aids Muscle Function in Whole Grain Brown Rice & Quinoa Seasoned helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Whole Grain Brown Rice & Quinoa Seasoned aids nutrient absorption.
Improves Nutrient Absorption in Whole Grain Brown Rice & Quinoa Seasoned assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Whole Grain Brown Rice & Quinoa Seasoned helps balance pH levels.
Balances pH Levels in Whole Grain Brown Rice & Quinoa Seasoned helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Whole Grain Brown Rice & Quinoa Seasoned supports bone health.
Supports Bone Health in Whole Grain Brown Rice & Quinoa Seasoned helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 1 cup Whole Grain Brown Rice & Quinoa Seasoned
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.