Food You Feel Good About, 90 Second Steamables, Long Grain Brown Rice with Quinoa & Lentils

Wegmans

Total Energy

168

kcal

53.01

% from carbs

14.46

% from protein

32.53

% from fats

In 142.5 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Sodium, Na

452mg

19.7%

Total Carbohydrates

22g

8%

Fiber

5g

17.9%

Sugars

6g

12%

Protein

6g

12%

Calcium, Ca

52mg

Iron, Fe

2mg

Vitamin A, IU

50IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Food You Feel Good About, 90 Second Steamables, Long Grain Brown Rice with Quinoa & Lentils

A typical serving 0.5 pack of Food You Feel Good About, 90 Second Steamables, Long Grain Brown Rice with Quinoa & Lentils (142.5 grams) contains approximately 168 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Food You Feel Good About, 90 Second Steamables, Long Grain Brown Rice with Quinoa & Lentils depends on the ingredients and preparation method. On average, one serving 0.5 pack (142.5 grams) of Food You Feel Good About, 90 Second Steamables, Long Grain Brown Rice with Quinoa & Lentils contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Food You Feel Good About, 90 Second Steamables, Long Grain Brown Rice with Quinoa & Lentils depends on the ingredients exists in it. On average, 0.5 pack of Food You Feel Good About, 90 Second Steamables, Long Grain Brown Rice with Quinoa & Lentils (about 142.5 grams) contains approximately 6 grams of protein.

On average, 0.5 pack (about 142.5 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 pack (about 142.5 grams) contains about 22 grams of carbohydrates.

Food You Feel Good About, 90 Second Steamables, Long Grain Brown Rice with Quinoa & Lentils contains approximately 5 grams of fiber in 0.5 pack (about 142.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 168 calories?

The amount of exercise required to burn off 0.5 pack Food You Feel Good About, 90 Second Steamables, Long Grain Brown Rice with Quinoa & Lentils

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.