Whole Grain Brown Rice, Quinoa & Lentils Seasoned

Wegmans

Total Energy

430

kcal

75.58

% from carbs

11.98

% from protein

12.44

% from fats

In 250 g

% daily value

Total Fat

6g

9.2%

Sodium, Na

750mg

32.6%

Potassium, K

370mg

7.9%

Total Carbohydrates

82g

29.8%

Fiber

7g

25%

Sugars

2g

4%

Protein

13g

26%

Calcium, Ca

30mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Grain Brown Rice, Quinoa & Lentils Seasoned

A typical serving 1 pouch of Whole Grain Brown Rice, Quinoa & Lentils Seasoned (250 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Grain Brown Rice, Quinoa & Lentils Seasoned depends on the ingredients and preparation method. On average, one serving 1 pouch (250 grams) of Whole Grain Brown Rice, Quinoa & Lentils Seasoned contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Grain Brown Rice, Quinoa & Lentils Seasoned depends on the ingredients exists in it. On average, 1 pouch of Whole Grain Brown Rice, Quinoa & Lentils Seasoned (about 250 grams) contains approximately 13 grams of protein.

On average, 1 pouch (about 250 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 250 grams) contains about 82 grams of carbohydrates.

Whole Grain Brown Rice, Quinoa & Lentils Seasoned contains approximately 7 grams of fiber in 1 pouch (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 pouch Whole Grain Brown Rice, Quinoa & Lentils Seasoned

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.