Seasoned Brown Rice & Quinoa with Garlic
Wegmans
9.26
% from protein74.07
% from carbs74.07
% from fatNutrition Facts
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Seasoned Brown Rice & Quinoa with Garlic Nutrients FAQs
Nutrients
- Seasoned Brown Rice & Quinoa with Garlic has 440mg of Sodium, Na.
- Seasoned Brown Rice & Quinoa with Garlic has 174mg of Potassium, K.
What is the calorie content of Seasoned Brown Rice & Quinoa with Garlic?
A typical serving 1 container (125 grams) of Seasoned Brown Rice & Quinoa with Garlic contains approximately 220 calories.
You can check the exact calorie content by logging Seasoned Brown Rice & Quinoa with Garlic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Seasoned Brown Rice & Quinoa with Garlic have?
The amount of fat in Seasoned Brown Rice & Quinoa with Garlic depends on the ingredients and preparation method. On average, one serving 1 container (125 grams) of Seasoned Brown Rice & Quinoa with Garlic contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Seasoned Brown Rice & Quinoa with Garlic have?
The protein content in Seasoned Brown Rice & Quinoa with Garlic depends on the ingredients exists in it. On average, 1 container (125 grams) of Seasoned Brown Rice & Quinoa with Garlic contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Seasoned Brown Rice & Quinoa with Garlic, Download Nutribit app for healthier you!
How much sugar does a Seasoned Brown Rice & Quinoa with Garlic have?
On average, 1 container (125 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seasoned Brown Rice & Quinoa with Garlic.
How Much carbohydrates (carbs) is in Seasoned Brown Rice & Quinoa with Garlic?
The amount of carbohydrates (carbs) in Seasoned Brown Rice & Quinoa with Garlic depends on its serving size and preparation. On average, 1 container (125 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Seasoned Brown Rice & Quinoa with Garlic.
How Much Fiber is in Seasoned Brown Rice & Quinoa with Garlic?
Seasoned Brown Rice & Quinoa with Garlic contains approximately 5 grams of fiber in 1 container (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Seasoned Brown Rice & Quinoa with Garlic for healthier you!
What vitamins and minerals are in a Seasoned Brown Rice & Quinoa with Garlic?
Seasoned Brown Rice & Quinoa with Garlic contains following minerals:
General
Does Seasoned Brown Rice & Quinoa with Garlic contain caffeine?
Seasoned Brown Rice & Quinoa with Garlic does not contain any caffeine.
Does Seasoned Brown Rice & Quinoa with Garlic contain alcohol?
Seasoned Brown Rice & Quinoa with Garlic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Seasoned Brown Rice & Quinoa with Garlic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seasoned Brown Rice & Quinoa with Garlic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Seasoned Brown Rice & Quinoa with Garlic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Seasoned Brown Rice & Quinoa with Garlic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seasoned Brown Rice & Quinoa with Garlic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Seasoned Brown Rice & Quinoa with Garlic for free?
Yes! Since Seasoned Brown Rice & Quinoa with Garlic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Seasoned Brown Rice & Quinoa with Garlic with water tracking feature?
Nutribit automatically calculates the water content of Seasoned Brown Rice & Quinoa with Garlic and adds it to your daily hydration log. Simply log Seasoned Brown Rice & Quinoa with Garlic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Seasoned Brown Rice & Quinoa with Garlic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Seasoned Brown Rice & Quinoa with Garlic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Seasoned Brown Rice & Quinoa with Garlic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Seasoned Brown Rice & Quinoa with Garlic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Seasoned Brown Rice & Quinoa with Garlic
Fiber in Seasoned Brown Rice & Quinoa with Garlic supports digestion.
Fiber in Seasoned Brown Rice & Quinoa with Garlic aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Seasoned Brown Rice & Quinoa with Garlic supports heart health.
Soluble fiber in Seasoned Brown Rice & Quinoa with Garlic can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Seasoned Brown Rice & Quinoa with Garlic aids in weight management.
Fiber-rich foods in Seasoned Brown Rice & Quinoa with Garlic increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Seasoned Brown Rice & Quinoa with Garlic regulates blood sugar.
Fiber in Seasoned Brown Rice & Quinoa with Garlic helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Seasoned Brown Rice & Quinoa with Garlic promotes gut health.
Fiber in Seasoned Brown Rice & Quinoa with Garlic acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Seasoned Brown Rice & Quinoa with Garlic lowers the risk of colon cancer.
A high-fiber diet from Seasoned Brown Rice & Quinoa with Garlic is linked to a reduced risk of colon cancer.
Fiber in Seasoned Brown Rice & Quinoa with Garlic improves skin health.
Fiber in Seasoned Brown Rice & Quinoa with Garlic helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Seasoned Brown Rice & Quinoa with Garlic helps lower blood pressure.
Adequate fiber in Seasoned Brown Rice & Quinoa with Garlic may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Seasoned Brown Rice & Quinoa with Garlic boosts immune function.
Fiber in Seasoned Brown Rice & Quinoa with Garlic supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Seasoned Brown Rice & Quinoa with Garlic reduces the risk of type 2 diabetes.
Fiber in Seasoned Brown Rice & Quinoa with Garlic can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Seasoned Brown Rice & Quinoa with Garlic supports fluid balance.
Maintains Fluid Balance in Seasoned Brown Rice & Quinoa with Garlic helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Seasoned Brown Rice & Quinoa with Garlic supports nerve function.
Supports Nerve Function in Seasoned Brown Rice & Quinoa with Garlic helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Seasoned Brown Rice & Quinoa with Garlic helps regulate blood pressure.
Regulates Blood Pressure in Seasoned Brown Rice & Quinoa with Garlic helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Seasoned Brown Rice & Quinoa with Garlic supports muscle function.
Aids Muscle Function in Seasoned Brown Rice & Quinoa with Garlic helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Seasoned Brown Rice & Quinoa with Garlic aids nutrient absorption.
Improves Nutrient Absorption in Seasoned Brown Rice & Quinoa with Garlic assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Seasoned Brown Rice & Quinoa with Garlic helps balance pH levels.
Balances pH Levels in Seasoned Brown Rice & Quinoa with Garlic helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Seasoned Brown Rice & Quinoa with Garlic supports bone health.
Supports Bone Health in Seasoned Brown Rice & Quinoa with Garlic helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 container Seasoned Brown Rice & Quinoa with Garlic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.