Tuna Salad Made Wtih Yellowfin Tuna Wild Caught

Wegmans

Total Energy

210

kcal

0

% from carbs

32.08

% from protein

67.92

% from fats

In 100 g

% daily value

Total Fat

16g

24.6%

Saturated

2g

10%

Cholesterol

55mg

18.3%

Sodium, Na

360mg

15.7%

Protein

17g

34%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Salad Made Wtih Yellowfin Tuna Wild Caught

A typical serving 0.5 cup of Tuna Salad Made Wtih Yellowfin Tuna Wild Caught (100 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Salad Made Wtih Yellowfin Tuna Wild Caught depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Tuna Salad Made Wtih Yellowfin Tuna Wild Caught contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Salad Made Wtih Yellowfin Tuna Wild Caught depends on the ingredients exists in it. On average, 0.5 cup of Tuna Salad Made Wtih Yellowfin Tuna Wild Caught (about 100 grams) contains approximately 17 grams of protein.

On average, 0.5 cup (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 100 grams) contains about 0 grams of carbohydrates.

Tuna Salad Made Wtih Yellowfin Tuna Wild Caught contains approximately 0 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 0.5 cup Tuna Salad Made Wtih Yellowfin Tuna Wild Caught

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.