White Shoepeg Corn, Whole Kernel Sweet

Del Monte

10.62

% from protein

81.42

% from carbs

81.42

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 210 g(210g)
Amount per serving
Calories
220
% Daily value*

Total Fat 2 g
3.1%

Sodium, Na 540 mg
23.5%

Potassium, K 380 mg
8.1%

Total Carbohydrates 46 g
16.7%

Fiber 4 g
14.3%

Sugars 12 g
24%

Protein 6 g
12%

Vitamin D (D2 + D3) 0 UG

Calcium 10 mg

Iron 0.8 mg

Sugars, added 4 g

White Shoepeg Corn, Whole Kernel Sweet Nutrients FAQs

Nutrients

What is the calorie content of White Shoepeg Corn, Whole Kernel Sweet?

A typical serving 0.5 cup (105 grams) of White Shoepeg Corn, Whole Kernel Sweet contains approximately 110 calories.

You can check the exact calorie content by logging White Shoepeg Corn, Whole Kernel Sweet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White Shoepeg Corn, Whole Kernel Sweet have?

The amount of fat in White Shoepeg Corn, Whole Kernel Sweet depends on the ingredients and preparation method. On average, one serving 0.5 cup (105 grams) of White Shoepeg Corn, Whole Kernel Sweet contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a White Shoepeg Corn, Whole Kernel Sweet have?

The protein content in White Shoepeg Corn, Whole Kernel Sweet depends on the ingredients exists in it. On average, 0.5 cup (105 grams) of White Shoepeg Corn, Whole Kernel Sweet contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from White Shoepeg Corn, Whole Kernel Sweet, Download Nutribit app for healthier you!

How much sugar does a White Shoepeg Corn, Whole Kernel Sweet have?

On average, 0.5 cup (105 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Shoepeg Corn, Whole Kernel Sweet.

How Much carbohydrates (carbs) is in White Shoepeg Corn, Whole Kernel Sweet?

The amount of carbohydrates (carbs) in White Shoepeg Corn, Whole Kernel Sweet depends on its serving size and preparation. On average, 0.5 cup (105 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from White Shoepeg Corn, Whole Kernel Sweet.

How Much Fiber is in White Shoepeg Corn, Whole Kernel Sweet?

White Shoepeg Corn, Whole Kernel Sweet contains approximately 2 grams of fiber in 0.5 cup (105 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from White Shoepeg Corn, Whole Kernel Sweet for healthier you!

What vitamins and minerals are in a White Shoepeg Corn, Whole Kernel Sweet?

White Shoepeg Corn, Whole Kernel Sweet contains following minerals:

  • White Shoepeg Corn, Whole Kernel Sweet has 5mg of Calcium.
  • White Shoepeg Corn, Whole Kernel Sweet has 270mg of Sodium, Na.
  • White Shoepeg Corn, Whole Kernel Sweet has 190mg of Potassium, K.
  • White Shoepeg Corn, Whole Kernel Sweet has 0.4mg of Iron.

General

Does White Shoepeg Corn, Whole Kernel Sweet contain caffeine?

White Shoepeg Corn, Whole Kernel Sweet does not contain any caffeine.

Does White Shoepeg Corn, Whole Kernel Sweet contain alcohol?

White Shoepeg Corn, Whole Kernel Sweet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for White Shoepeg Corn, Whole Kernel Sweet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Shoepeg Corn, Whole Kernel Sweet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White Shoepeg Corn, Whole Kernel Sweet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White Shoepeg Corn, Whole Kernel Sweet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Shoepeg Corn, Whole Kernel Sweet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White Shoepeg Corn, Whole Kernel Sweet for free?

Yes! Since White Shoepeg Corn, Whole Kernel Sweet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White Shoepeg Corn, Whole Kernel Sweet with water tracking feature?

Nutribit automatically calculates the water content of White Shoepeg Corn, Whole Kernel Sweet and adds it to your daily hydration log. Simply log White Shoepeg Corn, Whole Kernel Sweet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes White Shoepeg Corn, Whole Kernel Sweet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White Shoepeg Corn, Whole Kernel Sweet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White Shoepeg Corn, Whole Kernel Sweet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White Shoepeg Corn, Whole Kernel Sweet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of White Shoepeg Corn, Whole Kernel Sweet

How to burn 110 calories?

The amount of exercise required to burn off 0.5 cup White Shoepeg Corn, Whole Kernel Sweet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP