Baby Spinach, Zesty & Bold
Dole
39.51
% from protein49.38
% from carbs49.38
% from fatNutrition Facts
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Baby Spinach, Zesty & Bold Nutrients FAQs
Nutrients
- Vitamin A:Baby Spinach, Zesty & Bold has 8000 IU of Vitamin A.
- Vitamin C:Baby Spinach, Zesty & Bold has 24 mg of Vitamin C.
- Baby Spinach, Zesty & Bold has 141mg of Calcium.
- Baby Spinach, Zesty & Bold has 110mg of Sodium, Na.
- Baby Spinach, Zesty & Bold has 792mg of Potassium, K.
- Baby Spinach, Zesty & Bold has 4mg of Iron.
What is the calorie content of Baby Spinach, Zesty & Bold?
A typical serving 1 container (142 grams) of Baby Spinach, Zesty & Bold contains approximately 35 calories.
You can check the exact calorie content by logging Baby Spinach, Zesty & Bold in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Baby Spinach, Zesty & Bold have?
The amount of fat in Baby Spinach, Zesty & Bold depends on the ingredients and preparation method. On average, one serving 1 container (142 grams) of Baby Spinach, Zesty & Bold contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Baby Spinach, Zesty & Bold have?
The protein content in Baby Spinach, Zesty & Bold depends on the ingredients exists in it. On average, 1 container (142 grams) of Baby Spinach, Zesty & Bold contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Baby Spinach, Zesty & Bold, Download Nutribit app for healthier you!
How much sugar does a Baby Spinach, Zesty & Bold have?
On average, 1 container (142 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baby Spinach, Zesty & Bold.
How Much carbohydrates (carbs) is in Baby Spinach, Zesty & Bold?
The amount of carbohydrates (carbs) in Baby Spinach, Zesty & Bold depends on its serving size and preparation. On average, 1 container (142 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Baby Spinach, Zesty & Bold.
How Much Fiber is in Baby Spinach, Zesty & Bold?
Baby Spinach, Zesty & Bold contains approximately 3 grams of fiber in 1 container (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Baby Spinach, Zesty & Bold for healthier you!
What vitamins and minerals are in a Baby Spinach, Zesty & Bold?
Vitamins in Baby Spinach, Zesty & Bold:
Baby Spinach, Zesty & Bold contains following minerals:
General
Does Baby Spinach, Zesty & Bold contain caffeine?
Baby Spinach, Zesty & Bold does not contain any caffeine.
Does Baby Spinach, Zesty & Bold contain alcohol?
Baby Spinach, Zesty & Bold does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Baby Spinach, Zesty & Bold?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baby Spinach, Zesty & Bold and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Baby Spinach, Zesty & Bold quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Baby Spinach, Zesty & Bold in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baby Spinach, Zesty & Bold and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Baby Spinach, Zesty & Bold for free?
Yes! Since Baby Spinach, Zesty & Bold contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Baby Spinach, Zesty & Bold with water tracking feature?
Nutribit automatically calculates the water content of Baby Spinach, Zesty & Bold and adds it to your daily hydration log. Simply log Baby Spinach, Zesty & Bold in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Baby Spinach, Zesty & Bold as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Baby Spinach, Zesty & Bold and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Baby Spinach, Zesty & Bold nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Baby Spinach, Zesty & Bold data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Baby Spinach, Zesty & Bold
Vitamin A in Baby Spinach, Zesty & Bold supports eye health.
Vitamin A in Baby Spinach, Zesty & Bold is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Baby Spinach, Zesty & Bold boosts immune function.
Vitamin A in Baby Spinach, Zesty & Bold helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Baby Spinach, Zesty & Bold promotes healthy skin.
Vitamin A in Baby Spinach, Zesty & Bold supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Baby Spinach, Zesty & Bold enhances reproductive health.
Vitamin A in Baby Spinach, Zesty & Bold plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Baby Spinach, Zesty & Bold supports bone health.
Vitamin A in Baby Spinach, Zesty & Bold contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Baby Spinach, Zesty & Bold reduces the risk of certain cancers.
Vitamin A in Baby Spinach, Zesty & Bold helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Baby Spinach, Zesty & Bold promotes healthy development during pregnancy.
Vitamin A in Baby Spinach, Zesty & Bold is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Baby Spinach, Zesty & Bold maintains healthy mucous membranes.
Vitamin A in Baby Spinach, Zesty & Bold helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Baby Spinach, Zesty & Bold improves wound healing.
Vitamin A in Baby Spinach, Zesty & Bold promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Baby Spinach, Zesty & Bold may reduce the risk of macular degeneration.
Vitamin A in Baby Spinach, Zesty & Bold, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Potassium, K in Baby Spinach, Zesty & Bold supports heart health.
Supports Heart Health in Baby Spinach, Zesty & Bold helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Baby Spinach, Zesty & Bold supports muscle function.
Muscle Function in Baby Spinach, Zesty & Bold plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Baby Spinach, Zesty & Bold supports bone health.
Bone Health in Baby Spinach, Zesty & Bold helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Baby Spinach, Zesty & Bold supports fluid balance.
Fluid Balance in Baby Spinach, Zesty & Bold helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Baby Spinach, Zesty & Bold supports nerve function.
Nerve Function in Baby Spinach, Zesty & Bold is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Baby Spinach, Zesty & Bold reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Baby Spinach, Zesty & Bold may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Baby Spinach, Zesty & Bold helps regulate blood sugar.
Regulates Blood Sugar in Baby Spinach, Zesty & Bold helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Baby Spinach, Zesty & Bold reduces water retention.
Reduces Water Retention in Baby Spinach, Zesty & Bold helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Baby Spinach, Zesty & Bold helps reduce hypertension.
Adequate Reduces Hypertension in Baby Spinach, Zesty & Bold intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 35 calories?
The amount of exercise required to burn off 1 container Baby Spinach, Zesty & Bold
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.