Zestly & Bold Baby Spinach
Dole
40
% from protein60
% from carbs60
% from fatNutrition Facts
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Zestly & Bold Baby Spinach Nutrients FAQs
Nutrients
- Vitamin A:Zestly & Bold Baby Spinach has 8000 IU of Vitamin A.
- Vitamin C:Zestly & Bold Baby Spinach has 24 mg of Vitamin C.
- Zestly & Bold Baby Spinach has 104mg of Calcium.
- Zestly & Bold Baby Spinach has 65mg of Sodium, Na.
- Zestly & Bold Baby Spinach has 2.7mg of Iron.
What is the calorie content of Zestly & Bold Baby Spinach?
A typical serving 3 cups (85 grams) of Zestly & Bold Baby Spinach contains approximately 20 calories.
You can check the exact calorie content by logging Zestly & Bold Baby Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zestly & Bold Baby Spinach have?
The amount of fat in Zestly & Bold Baby Spinach depends on the ingredients and preparation method. On average, one serving 3 cups (85 grams) of Zestly & Bold Baby Spinach contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zestly & Bold Baby Spinach have?
The protein content in Zestly & Bold Baby Spinach depends on the ingredients exists in it. On average, 3 cups (85 grams) of Zestly & Bold Baby Spinach contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Zestly & Bold Baby Spinach, Download Nutribit app for healthier you!
How much sugar does a Zestly & Bold Baby Spinach have?
On average, 3 cups (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zestly & Bold Baby Spinach.
How Much carbohydrates (carbs) is in Zestly & Bold Baby Spinach?
The amount of carbohydrates (carbs) in Zestly & Bold Baby Spinach depends on its serving size and preparation. On average, 3 cups (85 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zestly & Bold Baby Spinach.
How Much Fiber is in Zestly & Bold Baby Spinach?
Zestly & Bold Baby Spinach contains approximately 2 grams of fiber in 3 cups (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zestly & Bold Baby Spinach for healthier you!
What vitamins and minerals are in a Zestly & Bold Baby Spinach?
Vitamins in Zestly & Bold Baby Spinach:
Zestly & Bold Baby Spinach contains following minerals:
General
Does Zestly & Bold Baby Spinach contain caffeine?
Zestly & Bold Baby Spinach does not contain any caffeine.
Does Zestly & Bold Baby Spinach contain alcohol?
Zestly & Bold Baby Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zestly & Bold Baby Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zestly & Bold Baby Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zestly & Bold Baby Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zestly & Bold Baby Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zestly & Bold Baby Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zestly & Bold Baby Spinach for free?
Yes absolutely, Since Zestly & Bold Baby Spinach does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zestly & Bold Baby Spinach with water tracking feature?
Zestly & Bold Baby Spinach does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Zestly & Bold Baby Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zestly & Bold Baby Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zestly & Bold Baby Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zestly & Bold Baby Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zestly & Bold Baby Spinach
Vitamin A in Zestly & Bold Baby Spinach supports eye health.
Vitamin A in Zestly & Bold Baby Spinach is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Zestly & Bold Baby Spinach boosts immune function.
Vitamin A in Zestly & Bold Baby Spinach helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Zestly & Bold Baby Spinach promotes healthy skin.
Vitamin A in Zestly & Bold Baby Spinach supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Zestly & Bold Baby Spinach enhances reproductive health.
Vitamin A in Zestly & Bold Baby Spinach plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Zestly & Bold Baby Spinach supports bone health.
Vitamin A in Zestly & Bold Baby Spinach contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Zestly & Bold Baby Spinach reduces the risk of certain cancers.
Vitamin A in Zestly & Bold Baby Spinach helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Zestly & Bold Baby Spinach promotes healthy development during pregnancy.
Vitamin A in Zestly & Bold Baby Spinach is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Zestly & Bold Baby Spinach maintains healthy mucous membranes.
Vitamin A in Zestly & Bold Baby Spinach helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Zestly & Bold Baby Spinach improves wound healing.
Vitamin A in Zestly & Bold Baby Spinach promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Zestly & Bold Baby Spinach may reduce the risk of macular degeneration.
Vitamin A in Zestly & Bold Baby Spinach, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 20 calories?
The amount of exercise required to burn off 3 cups Zestly & Bold Baby Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.