Organic Baby Spinach & Arugula, Spicy & Peppery

Dole

35.56

% from protein

44.44

% from carbs

44.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
11.7
% Daily value*
Total Fat 0.3 g
0.5%
Sodium, Na 23.3 mg
1%
Potassium, K 213.3 mg
4.5%
Total Carbohydrates 1.7 g
0.6%
Fiber 1 g
3.6%
Sugars 0.7 g
1.3%
Protein 1.3 g
2.7%
Vitamin A 2666.7 IU
Vitamin C 10 mg
Calcium 86.7 mg
Iron 0.9 mg

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Organic Baby Spinach & Arugula, Spicy & Peppery Nutrients FAQs

Nutrients

What is the calorie content of Organic Baby Spinach & Arugula, Spicy & Peppery?

A typical serving 3 cups (85 grams) of Organic Baby Spinach & Arugula, Spicy & Peppery contains approximately 35 calories.

You can check the exact calorie content by logging Organic Baby Spinach & Arugula, Spicy & Peppery in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Baby Spinach & Arugula, Spicy & Peppery have?

The amount of fat in Organic Baby Spinach & Arugula, Spicy & Peppery depends on the ingredients and preparation method. On average, one serving 3 cups (85 grams) of Organic Baby Spinach & Arugula, Spicy & Peppery contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Baby Spinach & Arugula, Spicy & Peppery have?

The protein content in Organic Baby Spinach & Arugula, Spicy & Peppery depends on the ingredients exists in it. On average, 3 cups (85 grams) of Organic Baby Spinach & Arugula, Spicy & Peppery contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Baby Spinach & Arugula, Spicy & Peppery, Download Nutribit app for healthier you!

How much sugar does a Organic Baby Spinach & Arugula, Spicy & Peppery have?

On average, 3 cups (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Baby Spinach & Arugula, Spicy & Peppery.

How Much carbohydrates (carbs) is in Organic Baby Spinach & Arugula, Spicy & Peppery?

The amount of carbohydrates (carbs) in Organic Baby Spinach & Arugula, Spicy & Peppery depends on its serving size and preparation. On average, 3 cups (85 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Baby Spinach & Arugula, Spicy & Peppery.

How Much Fiber is in Organic Baby Spinach & Arugula, Spicy & Peppery?

Organic Baby Spinach & Arugula, Spicy & Peppery contains approximately 3 grams of fiber in 3 cups (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Baby Spinach & Arugula, Spicy & Peppery for healthier you!

What vitamins and minerals are in a Organic Baby Spinach & Arugula, Spicy & Peppery?

Vitamins in Organic Baby Spinach & Arugula, Spicy & Peppery:

  • Vitamin A:Organic Baby Spinach & Arugula, Spicy & Peppery has 8000 IU of Vitamin A.
  • Vitamin C:Organic Baby Spinach & Arugula, Spicy & Peppery has 30 mg of Vitamin C.

Organic Baby Spinach & Arugula, Spicy & Peppery contains following minerals:

  • Organic Baby Spinach & Arugula, Spicy & Peppery has 260mg of Calcium.
  • Organic Baby Spinach & Arugula, Spicy & Peppery has 70mg of Sodium, Na.
  • Organic Baby Spinach & Arugula, Spicy & Peppery has 640mg of Potassium, K.
  • Organic Baby Spinach & Arugula, Spicy & Peppery has 2.7mg of Iron.

General

Does Organic Baby Spinach & Arugula, Spicy & Peppery contain caffeine?

Organic Baby Spinach & Arugula, Spicy & Peppery does not contain any caffeine.

Does Organic Baby Spinach & Arugula, Spicy & Peppery contain alcohol?

Organic Baby Spinach & Arugula, Spicy & Peppery does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Baby Spinach & Arugula, Spicy & Peppery?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Baby Spinach & Arugula, Spicy & Peppery and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Baby Spinach & Arugula, Spicy & Peppery quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Baby Spinach & Arugula, Spicy & Peppery in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Baby Spinach & Arugula, Spicy & Peppery and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Baby Spinach & Arugula, Spicy & Peppery for free?

Yes! Since Organic Baby Spinach & Arugula, Spicy & Peppery contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Baby Spinach & Arugula, Spicy & Peppery with water tracking feature?

Nutribit automatically calculates the water content of Organic Baby Spinach & Arugula, Spicy & Peppery and adds it to your daily hydration log. Simply log Organic Baby Spinach & Arugula, Spicy & Peppery in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Baby Spinach & Arugula, Spicy & Peppery as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Baby Spinach & Arugula, Spicy & Peppery and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Baby Spinach & Arugula, Spicy & Peppery nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Baby Spinach & Arugula, Spicy & Peppery data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Baby Spinach & Arugula, Spicy & Peppery

Vitamin A in Organic Baby Spinach & Arugula, Spicy & Peppery supports eye health.

Vitamin A in Organic Baby Spinach & Arugula, Spicy & Peppery is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Organic Baby Spinach & Arugula, Spicy & Peppery boosts immune function.

Vitamin A in Organic Baby Spinach & Arugula, Spicy & Peppery helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Organic Baby Spinach & Arugula, Spicy & Peppery promotes healthy skin.

Vitamin A in Organic Baby Spinach & Arugula, Spicy & Peppery supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Organic Baby Spinach & Arugula, Spicy & Peppery enhances reproductive health.

Vitamin A in Organic Baby Spinach & Arugula, Spicy & Peppery plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Organic Baby Spinach & Arugula, Spicy & Peppery supports bone health.

Vitamin A in Organic Baby Spinach & Arugula, Spicy & Peppery contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Organic Baby Spinach & Arugula, Spicy & Peppery reduces the risk of certain cancers.

Vitamin A in Organic Baby Spinach & Arugula, Spicy & Peppery helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Organic Baby Spinach & Arugula, Spicy & Peppery promotes healthy development during pregnancy.

Vitamin A in Organic Baby Spinach & Arugula, Spicy & Peppery is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Organic Baby Spinach & Arugula, Spicy & Peppery maintains healthy mucous membranes.

Vitamin A in Organic Baby Spinach & Arugula, Spicy & Peppery helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Organic Baby Spinach & Arugula, Spicy & Peppery improves wound healing.

Vitamin A in Organic Baby Spinach & Arugula, Spicy & Peppery promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Organic Baby Spinach & Arugula, Spicy & Peppery may reduce the risk of macular degeneration.

Vitamin A in Organic Baby Spinach & Arugula, Spicy & Peppery, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Organic Baby Spinach & Arugula, Spicy & Peppery supports bone health.

Calcium in Organic Baby Spinach & Arugula, Spicy & Peppery is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Organic Baby Spinach & Arugula, Spicy & Peppery supports muscle function.

Calcium in Organic Baby Spinach & Arugula, Spicy & Peppery plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Organic Baby Spinach & Arugula, Spicy & Peppery supports heart health.

Calcium in Organic Baby Spinach & Arugula, Spicy & Peppery helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Organic Baby Spinach & Arugula, Spicy & Peppery supports nerve transmission.

Calcium in Organic Baby Spinach & Arugula, Spicy & Peppery is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Organic Baby Spinach & Arugula, Spicy & Peppery supports blood clotting.

Calcium in Organic Baby Spinach & Arugula, Spicy & Peppery is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Organic Baby Spinach & Arugula, Spicy & Peppery supports hormonal secretion.

Calcium in Organic Baby Spinach & Arugula, Spicy & Peppery regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Organic Baby Spinach & Arugula, Spicy & Peppery supports weight management.

Calcium in Organic Baby Spinach & Arugula, Spicy & Peppery may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Organic Baby Spinach & Arugula, Spicy & Peppery supports dental health.

Calcium in Organic Baby Spinach & Arugula, Spicy & Peppery strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Organic Baby Spinach & Arugula, Spicy & Peppery supports blood pressure regulation.

Calcium in Organic Baby Spinach & Arugula, Spicy & Peppery, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 35 calories?

The amount of exercise required to burn off 3 cups Organic Baby Spinach & Arugula, Spicy & Peppery

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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