Salade Kit, Pomegranate

Dole

5.23

% from protein

41.83

% from carbs

41.83

% from fat
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Nutrition Facts

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Serving size
In 50 g(50g)
Amount per serving
Calories
70
% Daily value*
Total Fat 4.5 g
6.9%
Saturated 0.5 g
2.5%
Sodium, Na 100 mg
4.3%
Total Carbohydrates 8 g
2.9%
Fiber 1.5 g
5.4%
Sugars 6 g
12%
Protein 1 g
2%
Vitamin A 750 IU
Vitamin C 13.5 mg
Calcium 26 mg
Iron 0.4 mg

More items Like Salade Kit, Pomegranate

Salade Kit, Pomegranate Nutrients FAQs

Nutrients

What is the calorie content of Salade Kit, Pomegranate?

A typical serving 2 cups (100 grams) of Salade Kit, Pomegranate contains approximately 140 calories.

You can check the exact calorie content by logging Salade Kit, Pomegranate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salade Kit, Pomegranate have?

The amount of fat in Salade Kit, Pomegranate depends on the ingredients and preparation method. On average, one serving 2 cups (100 grams) of Salade Kit, Pomegranate contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salade Kit, Pomegranate have?

The protein content in Salade Kit, Pomegranate depends on the ingredients exists in it. On average, 2 cups (100 grams) of Salade Kit, Pomegranate contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Salade Kit, Pomegranate, Download Nutribit app for healthier you!

How much sugar does a Salade Kit, Pomegranate have?

On average, 2 cups (100 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade Kit, Pomegranate.

How Much carbohydrates (carbs) is in Salade Kit, Pomegranate?

The amount of carbohydrates (carbs) in Salade Kit, Pomegranate depends on its serving size and preparation. On average, 2 cups (100 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salade Kit, Pomegranate.

How Much Fiber is in Salade Kit, Pomegranate?

Salade Kit, Pomegranate contains approximately 3 grams of fiber in 2 cups (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salade Kit, Pomegranate for healthier you!

What vitamins and minerals are in a Salade Kit, Pomegranate?

Vitamins in Salade Kit, Pomegranate:

  • Vitamin A:Salade Kit, Pomegranate has 1500 IU of Vitamin A.
  • Vitamin C:Salade Kit, Pomegranate has 27 mg of Vitamin C.

Salade Kit, Pomegranate contains following minerals:

  • Salade Kit, Pomegranate has 52mg of Calcium.
  • Salade Kit, Pomegranate has 200mg of Sodium, Na.
  • Salade Kit, Pomegranate has 0.72mg of Iron.

General

Does Salade Kit, Pomegranate contain caffeine?

Salade Kit, Pomegranate does not contain any caffeine.

Does Salade Kit, Pomegranate contain alcohol?

Salade Kit, Pomegranate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salade Kit, Pomegranate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade Kit, Pomegranate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salade Kit, Pomegranate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salade Kit, Pomegranate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade Kit, Pomegranate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salade Kit, Pomegranate for free?

Yes! Since Salade Kit, Pomegranate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salade Kit, Pomegranate with water tracking feature?

Nutribit automatically calculates the water content of Salade Kit, Pomegranate and adds it to your daily hydration log. Simply log Salade Kit, Pomegranate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salade Kit, Pomegranate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salade Kit, Pomegranate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salade Kit, Pomegranate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salade Kit, Pomegranate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salade Kit, Pomegranate

Vitamin A in Salade Kit, Pomegranate supports eye health.

Vitamin A in Salade Kit, Pomegranate is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salade Kit, Pomegranate boosts immune function.

Vitamin A in Salade Kit, Pomegranate helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salade Kit, Pomegranate promotes healthy skin.

Vitamin A in Salade Kit, Pomegranate supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salade Kit, Pomegranate enhances reproductive health.

Vitamin A in Salade Kit, Pomegranate plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salade Kit, Pomegranate supports bone health.

Vitamin A in Salade Kit, Pomegranate contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Salade Kit, Pomegranate reduces the risk of certain cancers.

Vitamin A in Salade Kit, Pomegranate helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salade Kit, Pomegranate promotes healthy development during pregnancy.

Vitamin A in Salade Kit, Pomegranate is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salade Kit, Pomegranate maintains healthy mucous membranes.

Vitamin A in Salade Kit, Pomegranate helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salade Kit, Pomegranate improves wound healing.

Vitamin A in Salade Kit, Pomegranate promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salade Kit, Pomegranate may reduce the risk of macular degeneration.

Vitamin A in Salade Kit, Pomegranate, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 140 calories?

The amount of exercise required to burn off 2 cups Salade Kit, Pomegranate

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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