Organic Arugula
Dole
40
% from protein60
% from carbs60
% from fatNutrition Facts
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Organic Arugula Nutrients FAQs
Nutrients
- Vitamin A:Organic Arugula has 2000 IU of Vitamin A.
- Vitamin C:Organic Arugula has 12 mg of Vitamin C.
- Organic Arugula has 195mg of Calcium.
- Organic Arugula has 25mg of Sodium, Na.
- Organic Arugula has 1.08mg of Iron.
What is the calorie content of Organic Arugula?
A typical serving 3 cups (85 grams) of Organic Arugula contains approximately 20 calories.
You can check the exact calorie content by logging Organic Arugula in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Arugula have?
The amount of fat in Organic Arugula depends on the ingredients and preparation method. On average, one serving 3 cups (85 grams) of Organic Arugula contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Arugula have?
The protein content in Organic Arugula depends on the ingredients exists in it. On average, 3 cups (85 grams) of Organic Arugula contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Arugula, Download Nutribit app for healthier you!
How much sugar does a Organic Arugula have?
On average, 3 cups (85 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Arugula.
How Much carbohydrates (carbs) is in Organic Arugula?
The amount of carbohydrates (carbs) in Organic Arugula depends on its serving size and preparation. On average, 3 cups (85 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Arugula.
How Much Fiber is in Organic Arugula?
Organic Arugula contains approximately 1 grams of fiber in 3 cups (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Arugula for healthier you!
What vitamins and minerals are in a Organic Arugula?
Vitamins in Organic Arugula:
Organic Arugula contains following minerals:
General
Does Organic Arugula contain caffeine?
Organic Arugula does not contain any caffeine.
Does Organic Arugula contain alcohol?
Organic Arugula does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Arugula?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Arugula and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Arugula quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Arugula in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Arugula and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Arugula for free?
Yes! Since Organic Arugula contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Arugula with water tracking feature?
Nutribit automatically calculates the water content of Organic Arugula and adds it to your daily hydration log. Simply log Organic Arugula in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Arugula as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Arugula and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Arugula nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Arugula data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Arugula
Vitamin A in Organic Arugula supports eye health.
Vitamin A in Organic Arugula is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Organic Arugula boosts immune function.
Vitamin A in Organic Arugula helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Organic Arugula promotes healthy skin.
Vitamin A in Organic Arugula supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Organic Arugula enhances reproductive health.
Vitamin A in Organic Arugula plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Organic Arugula supports bone health.
Vitamin A in Organic Arugula contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Organic Arugula reduces the risk of certain cancers.
Vitamin A in Organic Arugula helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Organic Arugula promotes healthy development during pregnancy.
Vitamin A in Organic Arugula is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Organic Arugula maintains healthy mucous membranes.
Vitamin A in Organic Arugula helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Organic Arugula improves wound healing.
Vitamin A in Organic Arugula promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Organic Arugula may reduce the risk of macular degeneration.
Vitamin A in Organic Arugula, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Organic Arugula supports bone health.
Calcium in Organic Arugula is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Organic Arugula supports muscle function.
Calcium in Organic Arugula plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Organic Arugula supports heart health.
Calcium in Organic Arugula helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Organic Arugula supports nerve transmission.
Calcium in Organic Arugula is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Organic Arugula supports blood clotting.
Calcium in Organic Arugula is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Organic Arugula supports hormonal secretion.
Calcium in Organic Arugula regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Organic Arugula supports weight management.
Calcium in Organic Arugula may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Organic Arugula supports dental health.
Calcium in Organic Arugula strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Organic Arugula supports blood pressure regulation.
Calcium in Organic Arugula, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 20 calories?
The amount of exercise required to burn off 3 cups Organic Arugula
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.