Baby Arugula, Organic
Common Food
35.56
% from protein44.44
% from carbs44.44
% from fatNutrition Facts
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Baby Arugula, Organic Nutrients FAQs
Nutrients
- Vitamin A:Baby Arugula, Organic has 3500 IU of Vitamin A.
- Vitamin C:Baby Arugula, Organic has 21 mg of Vitamin C.
- Baby Arugula, Organic has 325mg of Calcium.
- Baby Arugula, Organic has 40mg of Sodium, Na.
- Baby Arugula, Organic has 1.8mg of Iron.
What is the calorie content of Baby Arugula, Organic?
A typical serving 1 package of Baby Arugula, Organic contains approximately 35 calories.
You can check the exact calorie content by logging Baby Arugula, Organic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Baby Arugula, Organic have?
The amount of fat in Baby Arugula, Organic depends on the ingredients and preparation method. On average, one serving 1 package of Baby Arugula, Organic contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Baby Arugula, Organic have?
The protein content in Baby Arugula, Organic depends on the ingredients exists in it. On average, 1 package of Baby Arugula, Organic contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Baby Arugula, Organic, Download Nutribit app for healthier you!
How much sugar does a Baby Arugula, Organic have?
On average, 1 package contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baby Arugula, Organic.
How Much carbohydrates (carbs) is in Baby Arugula, Organic?
The amount of carbohydrates (carbs) in Baby Arugula, Organic depends on its serving size and preparation. On average, 1 package contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Baby Arugula, Organic.
How Much Fiber is in Baby Arugula, Organic?
Baby Arugula, Organic contains approximately 2 grams of fiber in 1 package.
Want a healthier twist? Download Nutribit app to get exact fiber content from Baby Arugula, Organic for healthier you!
What vitamins and minerals are in a Baby Arugula, Organic?
Vitamins in Baby Arugula, Organic:
Baby Arugula, Organic contains following minerals:
General
Does Baby Arugula, Organic contain caffeine?
Baby Arugula, Organic does not contain any caffeine.
Does Baby Arugula, Organic contain alcohol?
Baby Arugula, Organic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Baby Arugula, Organic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baby Arugula, Organic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Baby Arugula, Organic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Baby Arugula, Organic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baby Arugula, Organic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Baby Arugula, Organic for free?
Yes! Since Baby Arugula, Organic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Baby Arugula, Organic with water tracking feature?
Nutribit automatically calculates the water content of Baby Arugula, Organic and adds it to your daily hydration log. Simply log Baby Arugula, Organic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Baby Arugula, Organic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Baby Arugula, Organic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Baby Arugula, Organic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Baby Arugula, Organic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Baby Arugula, Organic
Vitamin A in Baby Arugula, Organic supports eye health.
Vitamin A in Baby Arugula, Organic is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Baby Arugula, Organic boosts immune function.
Vitamin A in Baby Arugula, Organic helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Baby Arugula, Organic promotes healthy skin.
Vitamin A in Baby Arugula, Organic supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Baby Arugula, Organic enhances reproductive health.
Vitamin A in Baby Arugula, Organic plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Baby Arugula, Organic supports bone health.
Vitamin A in Baby Arugula, Organic contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Baby Arugula, Organic reduces the risk of certain cancers.
Vitamin A in Baby Arugula, Organic helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Baby Arugula, Organic promotes healthy development during pregnancy.
Vitamin A in Baby Arugula, Organic is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Baby Arugula, Organic maintains healthy mucous membranes.
Vitamin A in Baby Arugula, Organic helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Baby Arugula, Organic improves wound healing.
Vitamin A in Baby Arugula, Organic promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Baby Arugula, Organic may reduce the risk of macular degeneration.
Vitamin A in Baby Arugula, Organic, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Baby Arugula, Organic supports bone health.
Calcium in Baby Arugula, Organic is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Baby Arugula, Organic supports muscle function.
Calcium in Baby Arugula, Organic plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Baby Arugula, Organic supports heart health.
Calcium in Baby Arugula, Organic helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Baby Arugula, Organic supports nerve transmission.
Calcium in Baby Arugula, Organic is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Baby Arugula, Organic supports blood clotting.
Calcium in Baby Arugula, Organic is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Baby Arugula, Organic supports hormonal secretion.
Calcium in Baby Arugula, Organic regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Baby Arugula, Organic supports weight management.
Calcium in Baby Arugula, Organic may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Baby Arugula, Organic supports dental health.
Calcium in Baby Arugula, Organic strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Baby Arugula, Organic supports blood pressure regulation.
Calcium in Baby Arugula, Organic, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 35 calories?
The amount of exercise required to burn off 1 package Baby Arugula, Organic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.