Organic Brussels Sprouts

Dole

27.27

% from protein

72.73

% from carbs

72.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56.7 g(57g)
Amount per serving
Calories
10
% Daily value*
Sodium, Na 13.3 mg
0.6%
Potassium, K 220 mg
4.7%
Total Carbohydrates 5.3 g
1.9%
Fiber 2 g
7.1%
Sugars 1.3 g
2.7%
Protein 2 g
4%
Vitamin A 500 IU
Vitamin C 48 mg
Calcium 34.7 mg
Iron 0.7 mg

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Organic Brussels Sprouts Nutrients FAQs

Nutrients

What is the calorie content of Organic Brussels Sprouts?

A typical serving 1.5 cups (85 grams) of Organic Brussels Sprouts contains approximately 15 calories.

You can check the exact calorie content by logging Organic Brussels Sprouts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Brussels Sprouts have?

The amount of fat in Organic Brussels Sprouts depends on the ingredients and preparation method. On average, one serving 1.5 cups (85 grams) of Organic Brussels Sprouts contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Brussels Sprouts have?

The protein content in Organic Brussels Sprouts depends on the ingredients exists in it. On average, 1.5 cups (85 grams) of Organic Brussels Sprouts contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Brussels Sprouts, Download Nutribit app for healthier you!

How much sugar does a Organic Brussels Sprouts have?

On average, 1.5 cups (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Brussels Sprouts.

How Much carbohydrates (carbs) is in Organic Brussels Sprouts?

The amount of carbohydrates (carbs) in Organic Brussels Sprouts depends on its serving size and preparation. On average, 1.5 cups (85 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Brussels Sprouts.

How Much Fiber is in Organic Brussels Sprouts?

Organic Brussels Sprouts contains approximately 3 grams of fiber in 1.5 cups (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Brussels Sprouts for healthier you!

What vitamins and minerals are in a Organic Brussels Sprouts?

Vitamins in Organic Brussels Sprouts:

  • Vitamin A:Organic Brussels Sprouts has 750 IU of Vitamin A.
  • Vitamin C:Organic Brussels Sprouts has 72 mg of Vitamin C.

Organic Brussels Sprouts contains following minerals:

  • Organic Brussels Sprouts has 52mg of Calcium.
  • Organic Brussels Sprouts has 20mg of Sodium, Na.
  • Organic Brussels Sprouts has 330mg of Potassium, K.
  • Organic Brussels Sprouts has 1.08mg of Iron.

General

Does Organic Brussels Sprouts contain caffeine?

Organic Brussels Sprouts does not contain any caffeine.

Does Organic Brussels Sprouts contain alcohol?

Organic Brussels Sprouts does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Brussels Sprouts?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Brussels Sprouts and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Brussels Sprouts quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Brussels Sprouts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Brussels Sprouts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Brussels Sprouts for free?

Yes! Since Organic Brussels Sprouts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Brussels Sprouts with water tracking feature?

Nutribit automatically calculates the water content of Organic Brussels Sprouts and adds it to your daily hydration log. Simply log Organic Brussels Sprouts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Brussels Sprouts as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Brussels Sprouts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Brussels Sprouts nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Brussels Sprouts data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Brussels Sprouts

Vitamin A in Organic Brussels Sprouts supports eye health.

Vitamin A in Organic Brussels Sprouts is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Organic Brussels Sprouts boosts immune function.

Vitamin A in Organic Brussels Sprouts helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Organic Brussels Sprouts promotes healthy skin.

Vitamin A in Organic Brussels Sprouts supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Organic Brussels Sprouts enhances reproductive health.

Vitamin A in Organic Brussels Sprouts plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Organic Brussels Sprouts supports bone health.

Vitamin A in Organic Brussels Sprouts contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Organic Brussels Sprouts reduces the risk of certain cancers.

Vitamin A in Organic Brussels Sprouts helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Organic Brussels Sprouts promotes healthy development during pregnancy.

Vitamin A in Organic Brussels Sprouts is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Organic Brussels Sprouts maintains healthy mucous membranes.

Vitamin A in Organic Brussels Sprouts helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Organic Brussels Sprouts improves wound healing.

Vitamin A in Organic Brussels Sprouts promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Organic Brussels Sprouts may reduce the risk of macular degeneration.

Vitamin A in Organic Brussels Sprouts, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 15 calories?

The amount of exercise required to burn off 1.5 cups Organic Brussels Sprouts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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