Sweet Citrus, Organic

Dole

9.47

% from protein

42.6

% from carbs

42.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
80
% Daily value*
Total Fat 4.5 g
6.9%
Saturated 0.8 g
3.8%
Cholesterol 2.5 mg
0.8%
Sodium, Na 180 mg
7.8%
Total Carbohydrates 9 g
3.3%
Fiber 1 g
3.6%
Sugars 6.5 g
13%
Protein 2 g
4%
Vitamin A 1250 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 10.5 mg
Calcium 52 mg
Iron 0.9 mg

More items Like Sweet Citrus, Organic

Sweet Citrus, Organic Nutrients FAQs

Nutrients

What is the calorie content of Sweet Citrus, Organic?

A typical serving 2 cups (100 grams) of Sweet Citrus, Organic contains approximately 160 calories.

You can check the exact calorie content by logging Sweet Citrus, Organic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Citrus, Organic have?

The amount of fat in Sweet Citrus, Organic depends on the ingredients and preparation method. On average, one serving 2 cups (100 grams) of Sweet Citrus, Organic contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Citrus, Organic have?

The protein content in Sweet Citrus, Organic depends on the ingredients exists in it. On average, 2 cups (100 grams) of Sweet Citrus, Organic contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet Citrus, Organic, Download Nutribit app for healthier you!

How much sugar does a Sweet Citrus, Organic have?

On average, 2 cups (100 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Citrus, Organic.

How Much carbohydrates (carbs) is in Sweet Citrus, Organic?

The amount of carbohydrates (carbs) in Sweet Citrus, Organic depends on its serving size and preparation. On average, 2 cups (100 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet Citrus, Organic.

How Much Fiber is in Sweet Citrus, Organic?

Sweet Citrus, Organic contains approximately 2 grams of fiber in 2 cups (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Citrus, Organic for healthier you!

What vitamins and minerals are in a Sweet Citrus, Organic?

Vitamins in Sweet Citrus, Organic:

  • Vitamin A:Sweet Citrus, Organic has 2500 IU of Vitamin A.
  • Vitamin C:Sweet Citrus, Organic has 21 mg of Vitamin C.

Sweet Citrus, Organic contains following minerals:

  • Sweet Citrus, Organic has 104mg of Calcium.
  • Sweet Citrus, Organic has 360mg of Sodium, Na.
  • Sweet Citrus, Organic has 1.8mg of Iron.

General

Does Sweet Citrus, Organic contain caffeine?

Sweet Citrus, Organic does not contain any caffeine.

Does Sweet Citrus, Organic contain alcohol?

Sweet Citrus, Organic does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet Citrus, Organic?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Citrus, Organic and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Citrus, Organic quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Citrus, Organic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Citrus, Organic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Citrus, Organic for free?

Yes! Since Sweet Citrus, Organic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Citrus, Organic with water tracking feature?

Nutribit automatically calculates the water content of Sweet Citrus, Organic and adds it to your daily hydration log. Simply log Sweet Citrus, Organic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Citrus, Organic as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Citrus, Organic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Citrus, Organic nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Citrus, Organic data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet Citrus, Organic

Vitamin A in Sweet Citrus, Organic supports eye health.

Vitamin A in Sweet Citrus, Organic is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sweet Citrus, Organic boosts immune function.

Vitamin A in Sweet Citrus, Organic helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sweet Citrus, Organic promotes healthy skin.

Vitamin A in Sweet Citrus, Organic supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sweet Citrus, Organic enhances reproductive health.

Vitamin A in Sweet Citrus, Organic plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sweet Citrus, Organic supports bone health.

Vitamin A in Sweet Citrus, Organic contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Sweet Citrus, Organic reduces the risk of certain cancers.

Vitamin A in Sweet Citrus, Organic helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sweet Citrus, Organic promotes healthy development during pregnancy.

Vitamin A in Sweet Citrus, Organic is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sweet Citrus, Organic maintains healthy mucous membranes.

Vitamin A in Sweet Citrus, Organic helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sweet Citrus, Organic improves wound healing.

Vitamin A in Sweet Citrus, Organic promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sweet Citrus, Organic may reduce the risk of macular degeneration.

Vitamin A in Sweet Citrus, Organic, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Sweet Citrus, Organic supports fluid balance.

Maintains Fluid Balance in Sweet Citrus, Organic helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sweet Citrus, Organic supports nerve function.

Supports Nerve Function in Sweet Citrus, Organic helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sweet Citrus, Organic helps regulate blood pressure.

Regulates Blood Pressure in Sweet Citrus, Organic helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sweet Citrus, Organic supports muscle function.

Aids Muscle Function in Sweet Citrus, Organic helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sweet Citrus, Organic aids nutrient absorption.

Improves Nutrient Absorption in Sweet Citrus, Organic assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sweet Citrus, Organic helps balance pH levels.

Balances pH Levels in Sweet Citrus, Organic helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sweet Citrus, Organic supports bone health.

Supports Bone Health in Sweet Citrus, Organic helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 2 cups Sweet Citrus, Organic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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