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Premium Romaine Salad

Dole

20

kcal Energy

80%

% from carbs

20%

% from protein

0%

% from fats

In 85 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g
Calories
20

% Daily Value

Total Fat 0 g
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 15 mg
0.7%
Potassium, K 208 mg
4.4%
Total Carbohydrates 4 g
1.5%
Fiber 2 g
7.1%
Sugars 1 g
2%
Protein 1 g
2%
Iron 1 mg
5.6%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 29 mg
Iron, Fe 1 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Premium Romaine Salad

Nutrients

What is the calorie content of Premium Romaine Salad?

A typical serving 1.5 cups of Premium Romaine Salad (85 grams) contains approximately 20 calories. You can check the exact calorie content by logging Premium Romaine Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Premium Romaine Salad have?

The amount of fat in Premium Romaine Salad depends on the ingredients and preparation method. On average, one serving 1.5 cups (85 grams) of Premium Romaine Salad contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Premium Romaine Salad have?

The protein content in Premium Romaine Salad depends on the ingredients exists in it. On average, 1.5 cups of Premium Romaine Salad (about 85 grams) contains approximately 1 grams of protein.

Is Premium Romaine Salad a good source of protein?

The protein content in Premium Romaine Salad depends on the ingredients exists in it. On average, 1.5 cups of Premium Romaine Salad (about 85 grams) contains approximately 1 grams of protein.

How much sugar does a Premium Romaine Salad have?

On average, 1.5 cups (about 85 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Premium Romaine Salad contain added sugar?

On average, 1.5 cups (about 85 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Premium Romaine Salad?

On average, 1.5 cups (about 85 grams) contains about 4 grams of carbohydrates.

How Much Fiber is in Premium Romaine Salad?

Premium Romaine Salad contains approximately 2 grams of fiber in 1.5 cups (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Premium Romaine Salad?

Premium Romaine Salad contains approximately 2 grams of fiber in 1.5 cups (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Premium Romaine Salad suitable for vegans?

Premium Romaine Salad contains approximately 2 grams of fiber in 1.5 cups (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Premium Romaine Salad contain caffeine?

Premium Romaine Salad contains approximately 2 grams of fiber in 1.5 cups (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Premium Romaine Salad contain alcohol?

Premium Romaine Salad contains approximately 2 grams of fiber in 1.5 cups (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Premium Romaine Salad healthier?

Premium Romaine Salad contains approximately 2 grams of fiber in 1.5 cups (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Premium Romaine Salad in Nutribit?

Premium Romaine Salad contains approximately 2 grams of fiber in 1.5 cups (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Premium Romaine Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Premium Romaine Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Premium Romaine Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Premium Romaine Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Premium Romaine Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Premium Romaine Salad for free?

Yes! Since Premium Romaine Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Premium Romaine Salad with water tracking feature?

Nutribit automatically calculates the water content of Premium Romaine Salad and adds it to your daily hydration log. Simply log Premium Romaine Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Premium Romaine Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Premium Romaine Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Premium Romaine Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Premium Romaine Salad data can be accessed offline in the Nutribit app anytime anywhere!