Leafy Romaine
Dole
25
% from protein75
% from carbs75
% from fatNutrition Facts
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Leafy Romaine Nutrients FAQs
Nutrients
- Vitamin A:Leafy Romaine has 7000 IU of Vitamin A.
- Vitamin C:Leafy Romaine has 3.6 mg of Vitamin C.
- Leafy Romaine has 26mg of Calcium.
- Leafy Romaine has 10mg of Sodium, Na.
- Leafy Romaine has 0.72mg of Iron.
What is the calorie content of Leafy Romaine?
A typical serving 2 cups (85 grams) of Leafy Romaine contains approximately 15 calories.
You can check the exact calorie content by logging Leafy Romaine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Leafy Romaine have?
The amount of fat in Leafy Romaine depends on the ingredients and preparation method. On average, one serving 2 cups (85 grams) of Leafy Romaine contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Leafy Romaine have?
The protein content in Leafy Romaine depends on the ingredients exists in it. On average, 2 cups (85 grams) of Leafy Romaine contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Leafy Romaine, Download Nutribit app for healthier you!
How much sugar does a Leafy Romaine have?
On average, 2 cups (85 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Leafy Romaine.
How Much carbohydrates (carbs) is in Leafy Romaine?
The amount of carbohydrates (carbs) in Leafy Romaine depends on its serving size and preparation. On average, 2 cups (85 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Leafy Romaine.
How Much Fiber is in Leafy Romaine?
Leafy Romaine contains approximately 2 grams of fiber in 2 cups (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Leafy Romaine for healthier you!
What vitamins and minerals are in a Leafy Romaine?
Vitamins in Leafy Romaine:
Leafy Romaine contains following minerals:
General
Does Leafy Romaine contain caffeine?
Leafy Romaine does not contain any caffeine.
Does Leafy Romaine contain alcohol?
Leafy Romaine does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Leafy Romaine?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Leafy Romaine and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Leafy Romaine quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Leafy Romaine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Leafy Romaine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Leafy Romaine for free?
Yes! Since Leafy Romaine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Leafy Romaine with water tracking feature?
Nutribit automatically calculates the water content of Leafy Romaine and adds it to your daily hydration log. Simply log Leafy Romaine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Leafy Romaine as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Leafy Romaine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Leafy Romaine nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Leafy Romaine data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Leafy Romaine
Vitamin A in Leafy Romaine supports eye health.
Vitamin A in Leafy Romaine is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Leafy Romaine boosts immune function.
Vitamin A in Leafy Romaine helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Leafy Romaine promotes healthy skin.
Vitamin A in Leafy Romaine supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Leafy Romaine enhances reproductive health.
Vitamin A in Leafy Romaine plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Leafy Romaine supports bone health.
Vitamin A in Leafy Romaine contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Leafy Romaine reduces the risk of certain cancers.
Vitamin A in Leafy Romaine helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Leafy Romaine promotes healthy development during pregnancy.
Vitamin A in Leafy Romaine is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Leafy Romaine maintains healthy mucous membranes.
Vitamin A in Leafy Romaine helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Leafy Romaine improves wound healing.
Vitamin A in Leafy Romaine promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Leafy Romaine may reduce the risk of macular degeneration.
Vitamin A in Leafy Romaine, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 15 calories?
The amount of exercise required to burn off 2 cups Leafy Romaine
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.