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Dole
15
kcal Energy
75%
% from carbs
25%
% from protein
0%
% from fats
In 85 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 85 cups
15
kcal
Serving Size: 85 cups
15
kcal
Serving Size: 85 cups
15
kcal
Serving Size: 85 cups
20
kcal
Serving Size: 85 cups
20
kcal
Serving Size: 85 cups
20
kcal
Serving Size: 85 cups
20
kcal
Serving Size: 85 g
15
kcal
Serving Size: 85 cups
15
kcal
Serving Size: 85 cups
15
kcal
Serving Size: 50 g
9.55
kcal
Serving Size: pack
10.75
kcal
Serving Size: 100 g
21.97
kcal
Serving Size: 85 cup
25
kcal
Serving Size: 86 cup
30
kcal
Serving Size: pack
8.12
kcal
Serving Size: 184 package
270
kcal
Serving Size: 60 serving
10.75
kcal
Serving Size: 94 cups shredded
15.98
kcal
Serving Size: 142 container
35
kcal
Serving Size: container
520
kcal
Serving Size: oz
5
kcal
Serving Size: Serving
25
kcal
A typical serving 2 cups of Leafy Romaine (85 grams) contains approximately 15 calories. You can check the exact calorie content by logging Leafy Romaine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Leafy Romaine depends on the ingredients and preparation method. On average, one serving 2 cups (85 grams) of Leafy Romaine contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Leafy Romaine depends on the ingredients exists in it. On average, 2 cups of Leafy Romaine (about 85 grams) contains approximately 1 grams of protein.
The protein content in Leafy Romaine depends on the ingredients exists in it. On average, 2 cups of Leafy Romaine (about 85 grams) contains approximately 1 grams of protein.
On average, 2 cups (about 85 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 2 cups (about 85 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 2 cups (about 85 grams) contains about 3 grams of carbohydrates.
Leafy Romaine contains approximately 2 grams of fiber in 2 cups (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Leafy Romaine contains approximately 2 grams of fiber in 2 cups (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Leafy Romaine contains approximately 2 grams of fiber in 2 cups (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Leafy Romaine contains approximately 2 grams of fiber in 2 cups (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Leafy Romaine contains approximately 2 grams of fiber in 2 cups (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Leafy Romaine contains approximately 2 grams of fiber in 2 cups (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Leafy Romaine contains approximately 2 grams of fiber in 2 cups (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Leafy Romaine and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Leafy Romaine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Leafy Romaine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Leafy Romaine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Leafy Romaine and adds it to your daily hydration log. Simply log Leafy Romaine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Leafy Romaine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Leafy Romaine data can be accessed offline in the Nutribit app anytime anywhere!