Premium Romaine
Dole
20
% from protein80
% from carbs80
% from fatNutrition Facts
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Premium Romaine Nutrients FAQs
Nutrients
- Premium Romaine has 29mg of Calcium.
- Premium Romaine has 15mg of Sodium, Na.
- Premium Romaine has 208mg of Potassium, K.
- Premium Romaine has 1mg of Iron.
What is the calorie content of Premium Romaine?
A typical serving 1.5 cups (85 grams) of Premium Romaine contains approximately 20 calories.
You can check the exact calorie content by logging Premium Romaine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Premium Romaine have?
The amount of fat in Premium Romaine depends on the ingredients and preparation method. On average, one serving 1.5 cups (85 grams) of Premium Romaine contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Premium Romaine have?
The protein content in Premium Romaine depends on the ingredients exists in it. On average, 1.5 cups (85 grams) of Premium Romaine contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Premium Romaine, Download Nutribit app for healthier you!
How much sugar does a Premium Romaine have?
On average, 1.5 cups (85 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Premium Romaine.
How Much carbohydrates (carbs) is in Premium Romaine?
The amount of carbohydrates (carbs) in Premium Romaine depends on its serving size and preparation. On average, 1.5 cups (85 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Premium Romaine.
How Much Fiber is in Premium Romaine?
Premium Romaine contains approximately 2 grams of fiber in 1.5 cups (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Premium Romaine for healthier you!
What vitamins and minerals are in a Premium Romaine?
Premium Romaine contains following minerals:
General
Does Premium Romaine contain caffeine?
Premium Romaine does not contain any caffeine.
Does Premium Romaine contain alcohol?
Premium Romaine does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Premium Romaine?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Premium Romaine and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Premium Romaine quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Premium Romaine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Premium Romaine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Premium Romaine for free?
Yes! Since Premium Romaine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Premium Romaine with water tracking feature?
Nutribit automatically calculates the water content of Premium Romaine and adds it to your daily hydration log. Simply log Premium Romaine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Premium Romaine as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Premium Romaine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Premium Romaine nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Premium Romaine data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Premium Romaine
How to burn 20 calories?
The amount of exercise required to burn off 1.5 cups Premium Romaine
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.