Salade Kit, Southwest Salad

Dole

9.3

% from protein

27.91

% from carbs

27.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 66.7 g(67g)
Amount per serving
Calories
86.7
% Daily value*
Total Fat 6 g
9.2%
Saturated 1.3 g
6.7%
Trans Fats 0.1 g
Cholesterol 6.7 mg
2.2%
Sodium, Na 160 mg
7%
Total Carbohydrates 6 g
2.2%
Fiber 0.7 g
2.4%
Sugars 2 g
4%
Protein 2 g
4%
Vitamin A 833.3 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 6 mg
Calcium 52 mg
Iron 0.7 mg

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Salade Kit, Southwest Salad Nutrients FAQs

Nutrients

What is the calorie content of Salade Kit, Southwest Salad?

A typical serving 1.5 cups (100 grams) of Salade Kit, Southwest Salad contains approximately 130 calories.

You can check the exact calorie content by logging Salade Kit, Southwest Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salade Kit, Southwest Salad have?

The amount of fat in Salade Kit, Southwest Salad depends on the ingredients and preparation method. On average, one serving 1.5 cups (100 grams) of Salade Kit, Southwest Salad contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salade Kit, Southwest Salad have?

The protein content in Salade Kit, Southwest Salad depends on the ingredients exists in it. On average, 1.5 cups (100 grams) of Salade Kit, Southwest Salad contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Salade Kit, Southwest Salad, Download Nutribit app for healthier you!

How much sugar does a Salade Kit, Southwest Salad have?

On average, 1.5 cups (100 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade Kit, Southwest Salad.

How Much carbohydrates (carbs) is in Salade Kit, Southwest Salad?

The amount of carbohydrates (carbs) in Salade Kit, Southwest Salad depends on its serving size and preparation. On average, 1.5 cups (100 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salade Kit, Southwest Salad.

How Much Fiber is in Salade Kit, Southwest Salad?

Salade Kit, Southwest Salad contains approximately 1 grams of fiber in 1.5 cups (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salade Kit, Southwest Salad for healthier you!

What vitamins and minerals are in a Salade Kit, Southwest Salad?

Vitamins in Salade Kit, Southwest Salad:

  • Vitamin A:Salade Kit, Southwest Salad has 1250 IU of Vitamin A.
  • Vitamin C:Salade Kit, Southwest Salad has 9 mg of Vitamin C.

Salade Kit, Southwest Salad contains following minerals:

  • Salade Kit, Southwest Salad has 78mg of Calcium.
  • Salade Kit, Southwest Salad has 240mg of Sodium, Na.
  • Salade Kit, Southwest Salad has 1.08mg of Iron.

General

Does Salade Kit, Southwest Salad contain caffeine?

Salade Kit, Southwest Salad does not contain any caffeine.

Does Salade Kit, Southwest Salad contain alcohol?

Salade Kit, Southwest Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salade Kit, Southwest Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade Kit, Southwest Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salade Kit, Southwest Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salade Kit, Southwest Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade Kit, Southwest Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salade Kit, Southwest Salad for free?

Yes! Since Salade Kit, Southwest Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salade Kit, Southwest Salad with water tracking feature?

Nutribit automatically calculates the water content of Salade Kit, Southwest Salad and adds it to your daily hydration log. Simply log Salade Kit, Southwest Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salade Kit, Southwest Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salade Kit, Southwest Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salade Kit, Southwest Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salade Kit, Southwest Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salade Kit, Southwest Salad

Vitamin A in Salade Kit, Southwest Salad supports eye health.

Vitamin A in Salade Kit, Southwest Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salade Kit, Southwest Salad boosts immune function.

Vitamin A in Salade Kit, Southwest Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salade Kit, Southwest Salad promotes healthy skin.

Vitamin A in Salade Kit, Southwest Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salade Kit, Southwest Salad enhances reproductive health.

Vitamin A in Salade Kit, Southwest Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salade Kit, Southwest Salad supports bone health.

Vitamin A in Salade Kit, Southwest Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Salade Kit, Southwest Salad reduces the risk of certain cancers.

Vitamin A in Salade Kit, Southwest Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salade Kit, Southwest Salad promotes healthy development during pregnancy.

Vitamin A in Salade Kit, Southwest Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salade Kit, Southwest Salad maintains healthy mucous membranes.

Vitamin A in Salade Kit, Southwest Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salade Kit, Southwest Salad improves wound healing.

Vitamin A in Salade Kit, Southwest Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salade Kit, Southwest Salad may reduce the risk of macular degeneration.

Vitamin A in Salade Kit, Southwest Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 130 calories?

The amount of exercise required to burn off 1.5 cups Salade Kit, Southwest Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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