Salade Kit, Endless Summer
Dole
10.43
% from protein19.13
% from carbs19.13
% from fatNutrition Facts
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Salade Kit, Endless Summer Nutrients FAQs
Nutrients
- Vitamin A:Salade Kit, Endless Summer has 1000 IU of Vitamin A.
- Vitamin C:Salade Kit, Endless Summer has 15 mg of Vitamin C.
- Salade Kit, Endless Summer has 195mg of Calcium.
- Salade Kit, Endless Summer has 540mg of Sodium, Na.
- Salade Kit, Endless Summer has 1.44mg of Iron.
What is the calorie content of Salade Kit, Endless Summer?
A typical serving 2 cups (100 grams) of Salade Kit, Endless Summer contains approximately 220 calories.
You can check the exact calorie content by logging Salade Kit, Endless Summer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salade Kit, Endless Summer have?
The amount of fat in Salade Kit, Endless Summer depends on the ingredients and preparation method. On average, one serving 2 cups (100 grams) of Salade Kit, Endless Summer contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salade Kit, Endless Summer have?
The protein content in Salade Kit, Endless Summer depends on the ingredients exists in it. On average, 2 cups (100 grams) of Salade Kit, Endless Summer contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Salade Kit, Endless Summer, Download Nutribit app for healthier you!
How much sugar does a Salade Kit, Endless Summer have?
On average, 2 cups (100 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade Kit, Endless Summer.
How Much carbohydrates (carbs) is in Salade Kit, Endless Summer?
The amount of carbohydrates (carbs) in Salade Kit, Endless Summer depends on its serving size and preparation. On average, 2 cups (100 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salade Kit, Endless Summer.
How Much Fiber is in Salade Kit, Endless Summer?
Salade Kit, Endless Summer contains approximately 2 grams of fiber in 2 cups (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salade Kit, Endless Summer for healthier you!
What vitamins and minerals are in a Salade Kit, Endless Summer?
Vitamins in Salade Kit, Endless Summer:
Salade Kit, Endless Summer contains following minerals:
General
Does Salade Kit, Endless Summer contain caffeine?
Salade Kit, Endless Summer does not contain any caffeine.
Does Salade Kit, Endless Summer contain alcohol?
Salade Kit, Endless Summer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salade Kit, Endless Summer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade Kit, Endless Summer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salade Kit, Endless Summer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salade Kit, Endless Summer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade Kit, Endless Summer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salade Kit, Endless Summer for free?
Yes! Since Salade Kit, Endless Summer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salade Kit, Endless Summer with water tracking feature?
Nutribit automatically calculates the water content of Salade Kit, Endless Summer and adds it to your daily hydration log. Simply log Salade Kit, Endless Summer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salade Kit, Endless Summer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salade Kit, Endless Summer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salade Kit, Endless Summer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salade Kit, Endless Summer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salade Kit, Endless Summer
Vitamin A in Salade Kit, Endless Summer supports eye health.
Vitamin A in Salade Kit, Endless Summer is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salade Kit, Endless Summer boosts immune function.
Vitamin A in Salade Kit, Endless Summer helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salade Kit, Endless Summer promotes healthy skin.
Vitamin A in Salade Kit, Endless Summer supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salade Kit, Endless Summer enhances reproductive health.
Vitamin A in Salade Kit, Endless Summer plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salade Kit, Endless Summer supports bone health.
Vitamin A in Salade Kit, Endless Summer contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Salade Kit, Endless Summer reduces the risk of certain cancers.
Vitamin A in Salade Kit, Endless Summer helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salade Kit, Endless Summer promotes healthy development during pregnancy.
Vitamin A in Salade Kit, Endless Summer is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salade Kit, Endless Summer maintains healthy mucous membranes.
Vitamin A in Salade Kit, Endless Summer helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salade Kit, Endless Summer improves wound healing.
Vitamin A in Salade Kit, Endless Summer promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salade Kit, Endless Summer may reduce the risk of macular degeneration.
Vitamin A in Salade Kit, Endless Summer, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Salade Kit, Endless Summer supports bone health.
Calcium in Salade Kit, Endless Summer is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Salade Kit, Endless Summer supports muscle function.
Calcium in Salade Kit, Endless Summer plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Salade Kit, Endless Summer supports heart health.
Calcium in Salade Kit, Endless Summer helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Salade Kit, Endless Summer supports nerve transmission.
Calcium in Salade Kit, Endless Summer is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Salade Kit, Endless Summer supports blood clotting.
Calcium in Salade Kit, Endless Summer is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Salade Kit, Endless Summer supports hormonal secretion.
Calcium in Salade Kit, Endless Summer regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Salade Kit, Endless Summer supports weight management.
Calcium in Salade Kit, Endless Summer may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Salade Kit, Endless Summer supports dental health.
Calcium in Salade Kit, Endless Summer strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Salade Kit, Endless Summer supports blood pressure regulation.
Calcium in Salade Kit, Endless Summer, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Salade Kit, Endless Summer supports fluid balance.
Maintains Fluid Balance in Salade Kit, Endless Summer helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salade Kit, Endless Summer supports nerve function.
Supports Nerve Function in Salade Kit, Endless Summer helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salade Kit, Endless Summer helps regulate blood pressure.
Regulates Blood Pressure in Salade Kit, Endless Summer helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salade Kit, Endless Summer supports muscle function.
Aids Muscle Function in Salade Kit, Endless Summer helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salade Kit, Endless Summer aids nutrient absorption.
Improves Nutrient Absorption in Salade Kit, Endless Summer assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salade Kit, Endless Summer helps balance pH levels.
Balances pH Levels in Salade Kit, Endless Summer helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salade Kit, Endless Summer supports bone health.
Supports Bone Health in Salade Kit, Endless Summer helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 2 cups Salade Kit, Endless Summer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.