Salade Kit, Ginger Sesame

Dole

7.36

% from protein

31.9

% from carbs

31.9

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
150
% Daily value*
Total Fat 11 g
16.9%
Saturated 1.5 g
7.5%
Sodium, Na 380 mg
16.5%
Total Carbohydrates 13 g
4.7%
Fiber 3 g
10.7%
Sugars 6 g
12%
Protein 3 g
6%
Vitamin A 1500 IU
Vitamin C 21 mg
Calcium 52 mg
Iron 1.1 mg

More items Like Salade Kit, Ginger Sesame

Salade Kit, Asian

Dole

130 kcal
Salade Kit, Pomegranate

Dole

140 kcal
Salade Kit, Endless Summer

Dole

220 kcal
Salade Kit, BBQ Ranch

Dole

150 kcal
Salade Kit, Sweet Kale

Dole

220 kcal
Salade Kit, Southwest Salad

Dole

130 kcal
Salade Kit, Ultimate Caesar

Dole

170 kcal
Chopped Kit, Sesame Asian

Dole

130 kcal
Chopped Sesame Asian Kit

Dole

140 kcal
Sesame Asian Chopped Kit

Dole

140 kcal
Salade Kit, Spinach Cherry Almond Bleu

Dole

190 kcal
Chopped Salad Kit, Sesame Asian

Dole

150 kcal
Chop Chop Salade Kit, Chipotle and Cheddar

Dole

130 kcal
Asian Salad Kit, Sesame Ginger Kit

Eat Smart

100 kcal
Caesar Kit

Dole

150 kcal
Salad Kit

Dole

150 kcal
Toasty Sesame Ginger Salad Kit

Perfect Foods

130 kcal
Salad Kit, Organic, Sesame Ginger

Revol Greens

160 kcal
Stir Fry Kit, Sesame Ginger

H-E-B

90 kcal
Caesar Chopped Kit

Dole

160 kcal
Chopped Kit, Caesar

Dole

150 kcal
Chopped Kit, Greek

Dole

130 kcal
Classic Kit, Caesar

Dole

140 kcal

Salade Kit, Ginger Sesame Nutrients FAQs

Nutrients

What is the calorie content of Salade Kit, Ginger Sesame?

A typical serving 1 cup serving (100 grams) of Salade Kit, Ginger Sesame contains approximately 150 calories.

You can check the exact calorie content by logging Salade Kit, Ginger Sesame in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salade Kit, Ginger Sesame have?

The amount of fat in Salade Kit, Ginger Sesame depends on the ingredients and preparation method. On average, one serving 1 cup serving (100 grams) of Salade Kit, Ginger Sesame contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salade Kit, Ginger Sesame have?

The protein content in Salade Kit, Ginger Sesame depends on the ingredients exists in it. On average, 1 cup serving (100 grams) of Salade Kit, Ginger Sesame contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Salade Kit, Ginger Sesame, Download Nutribit app for healthier you!

How much sugar does a Salade Kit, Ginger Sesame have?

On average, 1 cup serving (100 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade Kit, Ginger Sesame.

How Much carbohydrates (carbs) is in Salade Kit, Ginger Sesame?

The amount of carbohydrates (carbs) in Salade Kit, Ginger Sesame depends on its serving size and preparation. On average, 1 cup serving (100 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salade Kit, Ginger Sesame.

How Much Fiber is in Salade Kit, Ginger Sesame?

Salade Kit, Ginger Sesame contains approximately 3 grams of fiber in 1 cup serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salade Kit, Ginger Sesame for healthier you!

What vitamins and minerals are in a Salade Kit, Ginger Sesame?

Vitamins in Salade Kit, Ginger Sesame:

  • Vitamin A:Salade Kit, Ginger Sesame has 1500 IU of Vitamin A.
  • Vitamin C:Salade Kit, Ginger Sesame has 21 mg of Vitamin C.

Salade Kit, Ginger Sesame contains following minerals:

  • Salade Kit, Ginger Sesame has 52mg of Calcium.
  • Salade Kit, Ginger Sesame has 380mg of Sodium, Na.
  • Salade Kit, Ginger Sesame has 1.08mg of Iron.

General

Does Salade Kit, Ginger Sesame contain caffeine?

Salade Kit, Ginger Sesame does not contain any caffeine.

Does Salade Kit, Ginger Sesame contain alcohol?

Salade Kit, Ginger Sesame does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salade Kit, Ginger Sesame?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade Kit, Ginger Sesame and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salade Kit, Ginger Sesame quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salade Kit, Ginger Sesame in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade Kit, Ginger Sesame and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salade Kit, Ginger Sesame for free?

Yes! Since Salade Kit, Ginger Sesame contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salade Kit, Ginger Sesame with water tracking feature?

Nutribit automatically calculates the water content of Salade Kit, Ginger Sesame and adds it to your daily hydration log. Simply log Salade Kit, Ginger Sesame in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salade Kit, Ginger Sesame as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salade Kit, Ginger Sesame and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salade Kit, Ginger Sesame nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salade Kit, Ginger Sesame data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salade Kit, Ginger Sesame

Vitamin A in Salade Kit, Ginger Sesame supports eye health.

Vitamin A in Salade Kit, Ginger Sesame is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salade Kit, Ginger Sesame boosts immune function.

Vitamin A in Salade Kit, Ginger Sesame helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salade Kit, Ginger Sesame promotes healthy skin.

Vitamin A in Salade Kit, Ginger Sesame supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salade Kit, Ginger Sesame enhances reproductive health.

Vitamin A in Salade Kit, Ginger Sesame plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salade Kit, Ginger Sesame supports bone health.

Vitamin A in Salade Kit, Ginger Sesame contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Salade Kit, Ginger Sesame reduces the risk of certain cancers.

Vitamin A in Salade Kit, Ginger Sesame helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salade Kit, Ginger Sesame promotes healthy development during pregnancy.

Vitamin A in Salade Kit, Ginger Sesame is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salade Kit, Ginger Sesame maintains healthy mucous membranes.

Vitamin A in Salade Kit, Ginger Sesame helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salade Kit, Ginger Sesame improves wound healing.

Vitamin A in Salade Kit, Ginger Sesame promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salade Kit, Ginger Sesame may reduce the risk of macular degeneration.

Vitamin A in Salade Kit, Ginger Sesame, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Salade Kit, Ginger Sesame supports fluid balance.

Maintains Fluid Balance in Salade Kit, Ginger Sesame helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salade Kit, Ginger Sesame supports nerve function.

Supports Nerve Function in Salade Kit, Ginger Sesame helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salade Kit, Ginger Sesame helps regulate blood pressure.

Regulates Blood Pressure in Salade Kit, Ginger Sesame helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salade Kit, Ginger Sesame supports muscle function.

Aids Muscle Function in Salade Kit, Ginger Sesame helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salade Kit, Ginger Sesame aids nutrient absorption.

Improves Nutrient Absorption in Salade Kit, Ginger Sesame assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salade Kit, Ginger Sesame helps balance pH levels.

Balances pH Levels in Salade Kit, Ginger Sesame helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salade Kit, Ginger Sesame supports bone health.

Supports Bone Health in Salade Kit, Ginger Sesame helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 1 cup serving Salade Kit, Ginger Sesame

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP