Salade Kit, Ginger Sesame

Dole

Total Energy

150

kcal

31.9

% from carbs

7.36

% from protein

60.74

% from fats

In 100 g

% daily value

Total Fat

11g

16.9%

Saturated

1.5g

7.5%

Sodium, Na

380mg

16.5%

Total Carbohydrates

13g

4.7%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

3g

6%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salade Kit, Ginger Sesame

A typical serving 1 cup serving of Salade Kit, Ginger Sesame (100 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salade Kit, Ginger Sesame depends on the ingredients and preparation method. On average, one serving 1 cup serving (100 grams) of Salade Kit, Ginger Sesame contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salade Kit, Ginger Sesame depends on the ingredients exists in it. On average, 1 cup serving of Salade Kit, Ginger Sesame (about 100 grams) contains approximately 3 grams of protein.

On average, 1 cup serving (about 100 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup serving (about 100 grams) contains about 13 grams of carbohydrates.

Salade Kit, Ginger Sesame contains approximately 3 grams of fiber in 1 cup serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup serving Salade Kit, Ginger Sesame

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.