Sweet Citrus Kit, Organic

Dole

Total Energy

160

kcal

41.21

% from carbs

9.7

% from protein

49.09

% from fats

In 100 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Cholesterol

5mg

1.7%

Sodium, Na

370mg

16.1%

Total Carbohydrates

17g

6.2%

Fiber

2g

7.1%

Sugars

13g

26%

Protein

4g

8%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin A, IU

5000IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Citrus Kit, Organic

A typical serving 2 cups of Sweet Citrus Kit, Organic (100 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Citrus Kit, Organic depends on the ingredients and preparation method. On average, one serving 2 cups (100 grams) of Sweet Citrus Kit, Organic contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Citrus Kit, Organic depends on the ingredients exists in it. On average, 2 cups of Sweet Citrus Kit, Organic (about 100 grams) contains approximately 4 grams of protein.

On average, 2 cups (about 100 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cups (about 100 grams) contains about 17 grams of carbohydrates.

Sweet Citrus Kit, Organic contains approximately 2 grams of fiber in 2 cups (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 2 cups Sweet Citrus Kit, Organic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.