Sweet Citrus Kit, Organic

Dole

9.7

% from protein

41.21

% from carbs

41.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
80
% Daily value*
Total Fat 4.5 g
6.9%
Saturated 0.8 g
3.8%
Cholesterol 2.5 mg
0.8%
Sodium, Na 185 mg
8%
Total Carbohydrates 8.5 g
3.1%
Fiber 1 g
3.6%
Sugars 6.5 g
13%
Protein 2 g
4%
Vitamin A 2500 IU
Vitamin C 10.5 mg
Calcium 65 mg
Iron 0.9 mg

More items Like Sweet Citrus Kit, Organic

Sweet Citrus Kit, Organic Nutrients FAQs

Nutrients

What is the calorie content of Sweet Citrus Kit, Organic?

A typical serving 2 cups (100 grams) of Sweet Citrus Kit, Organic contains approximately 160 calories.

You can check the exact calorie content by logging Sweet Citrus Kit, Organic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Citrus Kit, Organic have?

The amount of fat in Sweet Citrus Kit, Organic depends on the ingredients and preparation method. On average, one serving 2 cups (100 grams) of Sweet Citrus Kit, Organic contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Citrus Kit, Organic have?

The protein content in Sweet Citrus Kit, Organic depends on the ingredients exists in it. On average, 2 cups (100 grams) of Sweet Citrus Kit, Organic contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet Citrus Kit, Organic, Download Nutribit app for healthier you!

How much sugar does a Sweet Citrus Kit, Organic have?

On average, 2 cups (100 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Citrus Kit, Organic.

How Much carbohydrates (carbs) is in Sweet Citrus Kit, Organic?

The amount of carbohydrates (carbs) in Sweet Citrus Kit, Organic depends on its serving size and preparation. On average, 2 cups (100 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet Citrus Kit, Organic.

How Much Fiber is in Sweet Citrus Kit, Organic?

Sweet Citrus Kit, Organic contains approximately 2 grams of fiber in 2 cups (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Citrus Kit, Organic for healthier you!

What vitamins and minerals are in a Sweet Citrus Kit, Organic?

Vitamins in Sweet Citrus Kit, Organic:

  • Vitamin A:Sweet Citrus Kit, Organic has 5000 IU of Vitamin A.
  • Vitamin C:Sweet Citrus Kit, Organic has 21 mg of Vitamin C.

Sweet Citrus Kit, Organic contains following minerals:

  • Sweet Citrus Kit, Organic has 130mg of Calcium.
  • Sweet Citrus Kit, Organic has 370mg of Sodium, Na.
  • Sweet Citrus Kit, Organic has 1.8mg of Iron.

General

Does Sweet Citrus Kit, Organic contain caffeine?

Sweet Citrus Kit, Organic does not contain any caffeine.

Does Sweet Citrus Kit, Organic contain alcohol?

Sweet Citrus Kit, Organic does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet Citrus Kit, Organic?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Citrus Kit, Organic and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Citrus Kit, Organic quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Citrus Kit, Organic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Citrus Kit, Organic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Citrus Kit, Organic for free?

Yes! Since Sweet Citrus Kit, Organic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Citrus Kit, Organic with water tracking feature?

Nutribit automatically calculates the water content of Sweet Citrus Kit, Organic and adds it to your daily hydration log. Simply log Sweet Citrus Kit, Organic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Citrus Kit, Organic as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Citrus Kit, Organic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Citrus Kit, Organic nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Citrus Kit, Organic data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet Citrus Kit, Organic

Vitamin A in Sweet Citrus Kit, Organic supports eye health.

Vitamin A in Sweet Citrus Kit, Organic is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sweet Citrus Kit, Organic boosts immune function.

Vitamin A in Sweet Citrus Kit, Organic helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sweet Citrus Kit, Organic promotes healthy skin.

Vitamin A in Sweet Citrus Kit, Organic supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sweet Citrus Kit, Organic enhances reproductive health.

Vitamin A in Sweet Citrus Kit, Organic plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sweet Citrus Kit, Organic supports bone health.

Vitamin A in Sweet Citrus Kit, Organic contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Sweet Citrus Kit, Organic reduces the risk of certain cancers.

Vitamin A in Sweet Citrus Kit, Organic helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sweet Citrus Kit, Organic promotes healthy development during pregnancy.

Vitamin A in Sweet Citrus Kit, Organic is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sweet Citrus Kit, Organic maintains healthy mucous membranes.

Vitamin A in Sweet Citrus Kit, Organic helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sweet Citrus Kit, Organic improves wound healing.

Vitamin A in Sweet Citrus Kit, Organic promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sweet Citrus Kit, Organic may reduce the risk of macular degeneration.

Vitamin A in Sweet Citrus Kit, Organic, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Sweet Citrus Kit, Organic supports fluid balance.

Maintains Fluid Balance in Sweet Citrus Kit, Organic helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sweet Citrus Kit, Organic supports nerve function.

Supports Nerve Function in Sweet Citrus Kit, Organic helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sweet Citrus Kit, Organic helps regulate blood pressure.

Regulates Blood Pressure in Sweet Citrus Kit, Organic helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sweet Citrus Kit, Organic supports muscle function.

Aids Muscle Function in Sweet Citrus Kit, Organic helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sweet Citrus Kit, Organic aids nutrient absorption.

Improves Nutrient Absorption in Sweet Citrus Kit, Organic assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sweet Citrus Kit, Organic helps balance pH levels.

Balances pH Levels in Sweet Citrus Kit, Organic helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sweet Citrus Kit, Organic supports bone health.

Supports Bone Health in Sweet Citrus Kit, Organic helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 2 cups Sweet Citrus Kit, Organic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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