Organic Kit, Savory Balsamic

Dole

12.57

% from protein

35.6

% from carbs

35.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 33.3 g(33g)
Amount per serving
Calories
56.7
% Daily value*
Total Fat 3.7 g
5.6%
Saturated 1 g
5%
Cholesterol 5 mg
1.7%
Sodium, Na 166.7 mg
7.2%
Total Carbohydrates 5.7 g
2.1%
Fiber 0.7 g
2.4%
Sugars 1 g
2%
Protein 2 g
4%
Vitamin A 1333.3 IU
Vitamin C 3 mg
Calcium 65 mg
Iron 0.5 mg

More items Like Organic Kit, Savory Balsamic

Organic Kit, Savory Balsamic Nutrients FAQs

Nutrients

What is the calorie content of Organic Kit, Savory Balsamic?

A typical serving 3 cups (100 grams) of Organic Kit, Savory Balsamic contains approximately 170 calories.

You can check the exact calorie content by logging Organic Kit, Savory Balsamic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Kit, Savory Balsamic have?

The amount of fat in Organic Kit, Savory Balsamic depends on the ingredients and preparation method. On average, one serving 3 cups (100 grams) of Organic Kit, Savory Balsamic contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Kit, Savory Balsamic have?

The protein content in Organic Kit, Savory Balsamic depends on the ingredients exists in it. On average, 3 cups (100 grams) of Organic Kit, Savory Balsamic contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Kit, Savory Balsamic, Download Nutribit app for healthier you!

How much sugar does a Organic Kit, Savory Balsamic have?

On average, 3 cups (100 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Kit, Savory Balsamic.

How Much carbohydrates (carbs) is in Organic Kit, Savory Balsamic?

The amount of carbohydrates (carbs) in Organic Kit, Savory Balsamic depends on its serving size and preparation. On average, 3 cups (100 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Kit, Savory Balsamic.

How Much Fiber is in Organic Kit, Savory Balsamic?

Organic Kit, Savory Balsamic contains approximately 2 grams of fiber in 3 cups (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Kit, Savory Balsamic for healthier you!

What vitamins and minerals are in a Organic Kit, Savory Balsamic?

Vitamins in Organic Kit, Savory Balsamic:

  • Vitamin A:Organic Kit, Savory Balsamic has 4000 IU of Vitamin A.
  • Vitamin C:Organic Kit, Savory Balsamic has 9 mg of Vitamin C.

Organic Kit, Savory Balsamic contains following minerals:

  • Organic Kit, Savory Balsamic has 195mg of Calcium.
  • Organic Kit, Savory Balsamic has 500mg of Sodium, Na.
  • Organic Kit, Savory Balsamic has 1.44mg of Iron.

General

Does Organic Kit, Savory Balsamic contain caffeine?

Organic Kit, Savory Balsamic does not contain any caffeine.

Does Organic Kit, Savory Balsamic contain alcohol?

Organic Kit, Savory Balsamic does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Kit, Savory Balsamic?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Kit, Savory Balsamic and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Kit, Savory Balsamic quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Kit, Savory Balsamic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Kit, Savory Balsamic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Kit, Savory Balsamic for free?

Yes! Since Organic Kit, Savory Balsamic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Kit, Savory Balsamic with water tracking feature?

Nutribit automatically calculates the water content of Organic Kit, Savory Balsamic and adds it to your daily hydration log. Simply log Organic Kit, Savory Balsamic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Kit, Savory Balsamic as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Kit, Savory Balsamic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Kit, Savory Balsamic nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Kit, Savory Balsamic data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Kit, Savory Balsamic

Vitamin A in Organic Kit, Savory Balsamic supports eye health.

Vitamin A in Organic Kit, Savory Balsamic is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Organic Kit, Savory Balsamic boosts immune function.

Vitamin A in Organic Kit, Savory Balsamic helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Organic Kit, Savory Balsamic promotes healthy skin.

Vitamin A in Organic Kit, Savory Balsamic supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Organic Kit, Savory Balsamic enhances reproductive health.

Vitamin A in Organic Kit, Savory Balsamic plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Organic Kit, Savory Balsamic supports bone health.

Vitamin A in Organic Kit, Savory Balsamic contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Organic Kit, Savory Balsamic reduces the risk of certain cancers.

Vitamin A in Organic Kit, Savory Balsamic helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Organic Kit, Savory Balsamic promotes healthy development during pregnancy.

Vitamin A in Organic Kit, Savory Balsamic is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Organic Kit, Savory Balsamic maintains healthy mucous membranes.

Vitamin A in Organic Kit, Savory Balsamic helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Organic Kit, Savory Balsamic improves wound healing.

Vitamin A in Organic Kit, Savory Balsamic promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Organic Kit, Savory Balsamic may reduce the risk of macular degeneration.

Vitamin A in Organic Kit, Savory Balsamic, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Organic Kit, Savory Balsamic supports bone health.

Calcium in Organic Kit, Savory Balsamic is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Organic Kit, Savory Balsamic supports muscle function.

Calcium in Organic Kit, Savory Balsamic plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Organic Kit, Savory Balsamic supports heart health.

Calcium in Organic Kit, Savory Balsamic helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Organic Kit, Savory Balsamic supports nerve transmission.

Calcium in Organic Kit, Savory Balsamic is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Organic Kit, Savory Balsamic supports blood clotting.

Calcium in Organic Kit, Savory Balsamic is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Organic Kit, Savory Balsamic supports hormonal secretion.

Calcium in Organic Kit, Savory Balsamic regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Organic Kit, Savory Balsamic supports weight management.

Calcium in Organic Kit, Savory Balsamic may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Organic Kit, Savory Balsamic supports dental health.

Calcium in Organic Kit, Savory Balsamic strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Organic Kit, Savory Balsamic supports blood pressure regulation.

Calcium in Organic Kit, Savory Balsamic, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Organic Kit, Savory Balsamic supports fluid balance.

Maintains Fluid Balance in Organic Kit, Savory Balsamic helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Organic Kit, Savory Balsamic supports nerve function.

Supports Nerve Function in Organic Kit, Savory Balsamic helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Organic Kit, Savory Balsamic helps regulate blood pressure.

Regulates Blood Pressure in Organic Kit, Savory Balsamic helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Organic Kit, Savory Balsamic supports muscle function.

Aids Muscle Function in Organic Kit, Savory Balsamic helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Organic Kit, Savory Balsamic aids nutrient absorption.

Improves Nutrient Absorption in Organic Kit, Savory Balsamic assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Organic Kit, Savory Balsamic helps balance pH levels.

Balances pH Levels in Organic Kit, Savory Balsamic helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Organic Kit, Savory Balsamic supports bone health.

Supports Bone Health in Organic Kit, Savory Balsamic helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 3 cups Organic Kit, Savory Balsamic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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