All Bran Regular Flakes
Kellogg's
14.17
% from protein78.74
% from carbs78.74
% from fatNutrition Facts
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All Bran Regular Flakes Nutrients FAQs
Nutrients
- All Bran Regular Flakes has 80mg of Sodium, Na.
What is the calorie content of All Bran Regular Flakes?
A typical serving 30 g (30 grams) of All Bran Regular Flakes contains approximately 108 calories.
You can check the exact calorie content by logging All Bran Regular Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a All Bran Regular Flakes have?
The amount of fat in All Bran Regular Flakes depends on the ingredients and preparation method. On average, one serving 30 g (30 grams) of All Bran Regular Flakes contains approximately 0.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a All Bran Regular Flakes have?
The protein content in All Bran Regular Flakes depends on the ingredients exists in it. On average, 30 g (30 grams) of All Bran Regular Flakes contains approximately 3.6 grams of protein.
Know your exact protein requirement and how much protein you get from All Bran Regular Flakes, Download Nutribit app for healthier you!
How much sugar does a All Bran Regular Flakes have?
On average, 30 g (30 grams) contains about 4.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from All Bran Regular Flakes.
How Much carbohydrates (carbs) is in All Bran Regular Flakes?
The amount of carbohydrates (carbs) in All Bran Regular Flakes depends on its serving size and preparation. On average, 30 g (30 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from All Bran Regular Flakes.
How Much Fiber is in All Bran Regular Flakes?
All Bran Regular Flakes contains approximately 4.2 grams of fiber in 30 g (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from All Bran Regular Flakes for healthier you!
What vitamins and minerals are in a All Bran Regular Flakes?
All Bran Regular Flakes contains following minerals:
General
Does All Bran Regular Flakes contain caffeine?
All Bran Regular Flakes does not contain any caffeine.
Does All Bran Regular Flakes contain alcohol?
All Bran Regular Flakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for All Bran Regular Flakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for All Bran Regular Flakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize All Bran Regular Flakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of All Bran Regular Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of All Bran Regular Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from All Bran Regular Flakes for free?
Yes! Since All Bran Regular Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from All Bran Regular Flakes with water tracking feature?
Nutribit automatically calculates the water content of All Bran Regular Flakes and adds it to your daily hydration log. Simply log All Bran Regular Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes All Bran Regular Flakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including All Bran Regular Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access All Bran Regular Flakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, All Bran Regular Flakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of All Bran Regular Flakes
Fiber in All Bran Regular Flakes supports digestion.
Fiber in All Bran Regular Flakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in All Bran Regular Flakes supports heart health.
Soluble fiber in All Bran Regular Flakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in All Bran Regular Flakes aids in weight management.
Fiber-rich foods in All Bran Regular Flakes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in All Bran Regular Flakes regulates blood sugar.
Fiber in All Bran Regular Flakes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in All Bran Regular Flakes promotes gut health.
Fiber in All Bran Regular Flakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in All Bran Regular Flakes lowers the risk of colon cancer.
A high-fiber diet from All Bran Regular Flakes is linked to a reduced risk of colon cancer.
Fiber in All Bran Regular Flakes improves skin health.
Fiber in All Bran Regular Flakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in All Bran Regular Flakes helps lower blood pressure.
Adequate fiber in All Bran Regular Flakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in All Bran Regular Flakes boosts immune function.
Fiber in All Bran Regular Flakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in All Bran Regular Flakes reduces the risk of type 2 diabetes.
Fiber in All Bran Regular Flakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 108 calories?
The amount of exercise required to burn off 30 g All Bran Regular Flakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.