Almond & Pumpkin Seeds All-Bran Prebiotic Oaty Clusters
Kellogg's
16.19
% from protein45.24
% from carbs45.24
% from fatNutrition Facts
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Almond & Pumpkin Seeds All-Bran Prebiotic Oaty Clusters Nutrients FAQs
Nutrients
- Almond & Pumpkin Seeds All-Bran Prebiotic Oaty Clusters has 52mg of Sodium, Na.
What is the calorie content of Almond & Pumpkin Seeds All-Bran Prebiotic Oaty Clusters?
A typical serving 1 serving (45 grams) of Almond & Pumpkin Seeds All-Bran Prebiotic Oaty Clusters contains approximately 186 calories.
You can check the exact calorie content by logging Almond & Pumpkin Seeds All-Bran Prebiotic Oaty Clusters in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Almond & Pumpkin Seeds All-Bran Prebiotic Oaty Clusters have?
The amount of fat in Almond & Pumpkin Seeds All-Bran Prebiotic Oaty Clusters depends on the ingredients and preparation method. On average, one serving 1 serving (45 grams) of Almond & Pumpkin Seeds All-Bran Prebiotic Oaty Clusters contains approximately 7.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Almond & Pumpkin Seeds All-Bran Prebiotic Oaty Clusters have?
The protein content in Almond & Pumpkin Seeds All-Bran Prebiotic Oaty Clusters depends on the ingredients exists in it. On average, 1 serving (45 grams) of Almond & Pumpkin Seeds All-Bran Prebiotic Oaty Clusters contains approximately 6.8 grams of protein.
Know your exact protein requirement and how much protein you get from Almond & Pumpkin Seeds All-Bran Prebiotic Oaty Clusters, Download Nutribit app for healthier you!
How much sugar does a Almond & Pumpkin Seeds All-Bran Prebiotic Oaty Clusters have?
On average, 1 serving (45 grams) contains about 2.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Almond & Pumpkin Seeds All-Bran Prebiotic Oaty Clusters.
How Much carbohydrates (carbs) is in Almond & Pumpkin Seeds All-Bran Prebiotic Oaty Clusters?
The amount of carbohydrates (carbs) in Almond & Pumpkin Seeds All-Bran Prebiotic Oaty Clusters depends on its serving size and preparation. On average, 1 serving (45 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Almond & Pumpkin Seeds All-Bran Prebiotic Oaty Clusters.
How Much Fiber is in Almond & Pumpkin Seeds All-Bran Prebiotic Oaty Clusters?
Almond & Pumpkin Seeds All-Bran Prebiotic Oaty Clusters contains approximately 9.5 grams of fiber in 1 serving (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Almond & Pumpkin Seeds All-Bran Prebiotic Oaty Clusters for healthier you!
What vitamins and minerals are in a Almond & Pumpkin Seeds All-Bran Prebiotic Oaty Clusters?
Almond & Pumpkin Seeds All-Bran Prebiotic Oaty Clusters contains following minerals:
General
Does Almond & Pumpkin Seeds All-Bran Prebiotic Oaty Clusters contain caffeine?
Almond & Pumpkin Seeds All-Bran Prebiotic Oaty Clusters does not contain any caffeine.
Does Almond & Pumpkin Seeds All-Bran Prebiotic Oaty Clusters contain alcohol?
Almond & Pumpkin Seeds All-Bran Prebiotic Oaty Clusters does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Almond & Pumpkin Seeds All-Bran Prebiotic Oaty Clusters?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Almond & Pumpkin Seeds All-Bran Prebiotic Oaty Clusters and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Almond & Pumpkin Seeds All-Bran Prebiotic Oaty Clusters quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Almond & Pumpkin Seeds All-Bran Prebiotic Oaty Clusters in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Almond & Pumpkin Seeds All-Bran Prebiotic Oaty Clusters and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Almond & Pumpkin Seeds All-Bran Prebiotic Oaty Clusters for free?
Yes! Since Almond & Pumpkin Seeds All-Bran Prebiotic Oaty Clusters contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Almond & Pumpkin Seeds All-Bran Prebiotic Oaty Clusters with water tracking feature?
Nutribit automatically calculates the water content of Almond & Pumpkin Seeds All-Bran Prebiotic Oaty Clusters and adds it to your daily hydration log. Simply log Almond & Pumpkin Seeds All-Bran Prebiotic Oaty Clusters in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Almond & Pumpkin Seeds All-Bran Prebiotic Oaty Clusters as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Almond & Pumpkin Seeds All-Bran Prebiotic Oaty Clusters and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Almond & Pumpkin Seeds All-Bran Prebiotic Oaty Clusters nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Almond & Pumpkin Seeds All-Bran Prebiotic Oaty Clusters data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Almond & Pumpkin Seeds All-Bran Prebiotic Oaty Clusters
Fiber in Almond & Pumpkin Seeds All-Bran Prebiotic Oaty Clusters supports digestion.
Fiber in Almond & Pumpkin Seeds All-Bran Prebiotic Oaty Clusters aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Almond & Pumpkin Seeds All-Bran Prebiotic Oaty Clusters supports heart health.
Soluble fiber in Almond & Pumpkin Seeds All-Bran Prebiotic Oaty Clusters can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Almond & Pumpkin Seeds All-Bran Prebiotic Oaty Clusters aids in weight management.
Fiber-rich foods in Almond & Pumpkin Seeds All-Bran Prebiotic Oaty Clusters increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Almond & Pumpkin Seeds All-Bran Prebiotic Oaty Clusters regulates blood sugar.
Fiber in Almond & Pumpkin Seeds All-Bran Prebiotic Oaty Clusters helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Almond & Pumpkin Seeds All-Bran Prebiotic Oaty Clusters promotes gut health.
Fiber in Almond & Pumpkin Seeds All-Bran Prebiotic Oaty Clusters acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Almond & Pumpkin Seeds All-Bran Prebiotic Oaty Clusters lowers the risk of colon cancer.
A high-fiber diet from Almond & Pumpkin Seeds All-Bran Prebiotic Oaty Clusters is linked to a reduced risk of colon cancer.
Fiber in Almond & Pumpkin Seeds All-Bran Prebiotic Oaty Clusters improves skin health.
Fiber in Almond & Pumpkin Seeds All-Bran Prebiotic Oaty Clusters helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Almond & Pumpkin Seeds All-Bran Prebiotic Oaty Clusters helps lower blood pressure.
Adequate fiber in Almond & Pumpkin Seeds All-Bran Prebiotic Oaty Clusters may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Almond & Pumpkin Seeds All-Bran Prebiotic Oaty Clusters boosts immune function.
Fiber in Almond & Pumpkin Seeds All-Bran Prebiotic Oaty Clusters supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Almond & Pumpkin Seeds All-Bran Prebiotic Oaty Clusters reduces the risk of type 2 diabetes.
Fiber in Almond & Pumpkin Seeds All-Bran Prebiotic Oaty Clusters can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 186 calories?
The amount of exercise required to burn off 1 serving Almond & Pumpkin Seeds All-Bran Prebiotic Oaty Clusters
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.