Almond & Cranberry Cereal Bar

Kellogg's

Total Energy

144.3

kcal

52.19

% from carbs

4.96

% from protein

42.86

% from fats

In 33 g

% daily value

Total Fat

7.3g

11.2%

Saturated

3g

15%

Sodium, Na

19mg

0.8%

Total Carbohydrates

20g

7.3%

Fiber

2.3g

8.2%

Sugars

9.7g

19.4%

Protein

1.9g

3.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Almond & Cranberry Cereal Bar

A typical serving 33 g of Almond & Cranberry Cereal Bar (33 grams) contains approximately 144.26 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Almond & Cranberry Cereal Bar depends on the ingredients and preparation method. On average, one serving 33 g (33 grams) of Almond & Cranberry Cereal Bar contains approximately 7.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Almond & Cranberry Cereal Bar depends on the ingredients exists in it. On average, 33 g of Almond & Cranberry Cereal Bar (about 33 grams) contains approximately 1.9 grams of protein.

On average, 33 g (about 33 grams) contains about 9.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 33 g (about 33 grams) contains about 20 grams of carbohydrates.

Almond & Cranberry Cereal Bar contains approximately 2.3 grams of fiber in 33 g (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 144 calories?

The amount of exercise required to burn off 33 g Almond & Cranberry Cereal Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.