Nourish Cereal, Apricot Cranberry & Almond

Kellogg's Special K

16.12

% from protein

67.05

% from carbs

67.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.8
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Sodium, Na 2.6 mg
0.1%

Total Carbohydrates 0.6 g
0.2%

Fiber 0.1 g
0.5%

Sugars 0.2 g
0.5%

Protein 0.1 g
0.3%

Nourish Cereal, Apricot Cranberry & Almond Nutrients FAQs

Nutrients

What is the calorie content of Nourish Cereal, Apricot Cranberry & Almond?

A typical serving 40 g (40 grams) of Nourish Cereal, Apricot Cranberry & Almond contains approximately 150 calories.

You can check the exact calorie content by logging Nourish Cereal, Apricot Cranberry & Almond in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nourish Cereal, Apricot Cranberry & Almond have?

The amount of fat in Nourish Cereal, Apricot Cranberry & Almond depends on the ingredients and preparation method. On average, one serving 40 g (40 grams) of Nourish Cereal, Apricot Cranberry & Almond contains approximately 2.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nourish Cereal, Apricot Cranberry & Almond have?

The protein content in Nourish Cereal, Apricot Cranberry & Almond depends on the ingredients exists in it. On average, 40 g (40 grams) of Nourish Cereal, Apricot Cranberry & Almond contains approximately 5.6 grams of protein.

Know your exact protein requirement and how much protein you get from Nourish Cereal, Apricot Cranberry & Almond, Download Nutribit app for healthier you!

How much sugar does a Nourish Cereal, Apricot Cranberry & Almond have?

On average, 40 g (40 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nourish Cereal, Apricot Cranberry & Almond.

How Much carbohydrates (carbs) is in Nourish Cereal, Apricot Cranberry & Almond?

The amount of carbohydrates (carbs) in Nourish Cereal, Apricot Cranberry & Almond depends on its serving size and preparation. On average, 40 g (40 grams) contains about 23.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nourish Cereal, Apricot Cranberry & Almond.

How Much Fiber is in Nourish Cereal, Apricot Cranberry & Almond?

Nourish Cereal, Apricot Cranberry & Almond contains approximately 5.2 grams of fiber in 40 g (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nourish Cereal, Apricot Cranberry & Almond for healthier you!

What vitamins and minerals are in a Nourish Cereal, Apricot Cranberry & Almond?

Nourish Cereal, Apricot Cranberry & Almond contains following minerals:

  • Nourish Cereal, Apricot Cranberry & Almond has 102mg of Sodium, Na.

General

Does Nourish Cereal, Apricot Cranberry & Almond contain caffeine?

Nourish Cereal, Apricot Cranberry & Almond does not contain any caffeine.

Does Nourish Cereal, Apricot Cranberry & Almond contain alcohol?

Nourish Cereal, Apricot Cranberry & Almond does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nourish Cereal, Apricot Cranberry & Almond?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nourish Cereal, Apricot Cranberry & Almond and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nourish Cereal, Apricot Cranberry & Almond quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nourish Cereal, Apricot Cranberry & Almond in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nourish Cereal, Apricot Cranberry & Almond and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nourish Cereal, Apricot Cranberry & Almond for free?

Yes! Since Nourish Cereal, Apricot Cranberry & Almond contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nourish Cereal, Apricot Cranberry & Almond with water tracking feature?

Nutribit automatically calculates the water content of Nourish Cereal, Apricot Cranberry & Almond and adds it to your daily hydration log. Simply log Nourish Cereal, Apricot Cranberry & Almond in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nourish Cereal, Apricot Cranberry & Almond as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nourish Cereal, Apricot Cranberry & Almond and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nourish Cereal, Apricot Cranberry & Almond nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nourish Cereal, Apricot Cranberry & Almond data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nourish Cereal, Apricot Cranberry & Almond

Fiber in Nourish Cereal, Apricot Cranberry & Almond supports digestion.

Fiber in Nourish Cereal, Apricot Cranberry & Almond aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Nourish Cereal, Apricot Cranberry & Almond supports heart health.

Soluble fiber in Nourish Cereal, Apricot Cranberry & Almond can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Nourish Cereal, Apricot Cranberry & Almond aids in weight management.

Fiber-rich foods in Nourish Cereal, Apricot Cranberry & Almond increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Nourish Cereal, Apricot Cranberry & Almond regulates blood sugar.

Fiber in Nourish Cereal, Apricot Cranberry & Almond helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Nourish Cereal, Apricot Cranberry & Almond promotes gut health.

Fiber in Nourish Cereal, Apricot Cranberry & Almond acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Nourish Cereal, Apricot Cranberry & Almond lowers the risk of colon cancer.

A high-fiber diet from Nourish Cereal, Apricot Cranberry & Almond is linked to a reduced risk of colon cancer.

Fiber in Nourish Cereal, Apricot Cranberry & Almond improves skin health.

Fiber in Nourish Cereal, Apricot Cranberry & Almond helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Nourish Cereal, Apricot Cranberry & Almond helps lower blood pressure.

Adequate fiber in Nourish Cereal, Apricot Cranberry & Almond may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Nourish Cereal, Apricot Cranberry & Almond boosts immune function.

Fiber in Nourish Cereal, Apricot Cranberry & Almond supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Nourish Cereal, Apricot Cranberry & Almond reduces the risk of type 2 diabetes.

Fiber in Nourish Cereal, Apricot Cranberry & Almond can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 40 g Nourish Cereal, Apricot Cranberry & Almond

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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