Nourish Cereal, Coconut Cranberry Almond
Kellogg's Special K
8.77
% from protein75.44
% from carbs75.44
% from fatNutrition Facts
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Nourish Cereal, Coconut Cranberry Almond Nutrients FAQs
Nutrients
- Nourish Cereal, Coconut Cranberry Almond has 78mg of Calcium.
- Nourish Cereal, Coconut Cranberry Almond has 170mg of Sodium, Na.
- Nourish Cereal, Coconut Cranberry Almond has 150mg of Potassium, K.
- Nourish Cereal, Coconut Cranberry Almond has 8.1mg of Iron.
What is the calorie content of Nourish Cereal, Coconut Cranberry Almond?
A typical serving 1 cup (55 grams) of Nourish Cereal, Coconut Cranberry Almond contains approximately 210 calories.
You can check the exact calorie content by logging Nourish Cereal, Coconut Cranberry Almond in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nourish Cereal, Coconut Cranberry Almond have?
The amount of fat in Nourish Cereal, Coconut Cranberry Almond depends on the ingredients and preparation method. On average, one serving 1 cup (55 grams) of Nourish Cereal, Coconut Cranberry Almond contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nourish Cereal, Coconut Cranberry Almond have?
The protein content in Nourish Cereal, Coconut Cranberry Almond depends on the ingredients exists in it. On average, 1 cup (55 grams) of Nourish Cereal, Coconut Cranberry Almond contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Nourish Cereal, Coconut Cranberry Almond, Download Nutribit app for healthier you!
How much sugar does a Nourish Cereal, Coconut Cranberry Almond have?
On average, 1 cup (55 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nourish Cereal, Coconut Cranberry Almond.
How Much carbohydrates (carbs) is in Nourish Cereal, Coconut Cranberry Almond?
The amount of carbohydrates (carbs) in Nourish Cereal, Coconut Cranberry Almond depends on its serving size and preparation. On average, 1 cup (55 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nourish Cereal, Coconut Cranberry Almond.
How Much Fiber is in Nourish Cereal, Coconut Cranberry Almond?
Nourish Cereal, Coconut Cranberry Almond contains approximately 4 grams of fiber in 1 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nourish Cereal, Coconut Cranberry Almond for healthier you!
What vitamins and minerals are in a Nourish Cereal, Coconut Cranberry Almond?
Nourish Cereal, Coconut Cranberry Almond contains following minerals:
General
Does Nourish Cereal, Coconut Cranberry Almond contain caffeine?
Nourish Cereal, Coconut Cranberry Almond does not contain any caffeine.
Does Nourish Cereal, Coconut Cranberry Almond contain alcohol?
Nourish Cereal, Coconut Cranberry Almond does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nourish Cereal, Coconut Cranberry Almond?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nourish Cereal, Coconut Cranberry Almond and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nourish Cereal, Coconut Cranberry Almond quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nourish Cereal, Coconut Cranberry Almond in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nourish Cereal, Coconut Cranberry Almond and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nourish Cereal, Coconut Cranberry Almond for free?
Yes! Since Nourish Cereal, Coconut Cranberry Almond contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nourish Cereal, Coconut Cranberry Almond with water tracking feature?
Nutribit automatically calculates the water content of Nourish Cereal, Coconut Cranberry Almond and adds it to your daily hydration log. Simply log Nourish Cereal, Coconut Cranberry Almond in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nourish Cereal, Coconut Cranberry Almond as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nourish Cereal, Coconut Cranberry Almond and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nourish Cereal, Coconut Cranberry Almond nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nourish Cereal, Coconut Cranberry Almond data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nourish Cereal, Coconut Cranberry Almond
Total Carbohydrates in Nourish Cereal, Coconut Cranberry Almond provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Nourish Cereal, Coconut Cranberry Almond are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Nourish Cereal, Coconut Cranberry Almond supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Nourish Cereal, Coconut Cranberry Almond aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Nourish Cereal, Coconut Cranberry Almond helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Nourish Cereal, Coconut Cranberry Almond help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Nourish Cereal, Coconut Cranberry Almond helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Nourish Cereal, Coconut Cranberry Almond can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Nourish Cereal, Coconut Cranberry Almond aids weight management by helping you feel full longer.
Fiber-rich carbs from Nourish Cereal, Coconut Cranberry Almond help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Nourish Cereal, Coconut Cranberry Almond enhances brain function and helps improve memory and focus.
Glucose from Nourish Cereal, Coconut Cranberry Almond is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Nourish Cereal, Coconut Cranberry Almond boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Nourish Cereal, Coconut Cranberry Almond provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Nourish Cereal, Coconut Cranberry Almond promotes gut health by feeding beneficial gut bacteria.
Fiber in Nourish Cereal, Coconut Cranberry Almond serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Nourish Cereal, Coconut Cranberry Almond improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Nourish Cereal, Coconut Cranberry Almond support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Nourish Cereal, Coconut Cranberry Almond helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Nourish Cereal, Coconut Cranberry Almond, help regulate blood pressure and reduce hypertension risk.
How to burn 210 calories?
The amount of exercise required to burn off 1 cup Nourish Cereal, Coconut Cranberry Almond
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.