Nourish Hot Cereal, Cranberry Almond

Kellogg's Special K

Total Energy

190

kcal

64.55

% from carbs

15.65

% from protein

19.8

% from fats

In 52 g

% daily value


Total Fat

4.5g

6.9%


Saturated

0.5g

2.5%


Polyunsaturated

1.5g


Monounsaturated

2g



Sodium, Na

150mg

6.5%



Total Carbohydrates

33g

12%


Fiber

5g

17.9%


Sugars

12g

24%


Protein

8g

16%






Calcium, Ca

260mg


Iron, Fe

5.4mg


Vitamin A, IU

500IU


Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nourish Hot Cereal, Cranberry Almond

A typical serving 1 container of Nourish Hot Cereal, Cranberry Almond (52 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nourish Hot Cereal, Cranberry Almond depends on the ingredients and preparation method. On average, one serving 1 container (52 grams) of Nourish Hot Cereal, Cranberry Almond contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nourish Hot Cereal, Cranberry Almond depends on the ingredients exists in it. On average, 1 container of Nourish Hot Cereal, Cranberry Almond (about 52 grams) contains approximately 8 grams of protein.

On average, 1 container (about 52 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 52 grams) contains about 33 grams of carbohydrates.

Nourish Hot Cereal, Cranberry Almond contains approximately 5 grams of fiber in 1 container (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 190 calories?

The amount of exercise required to burn off 1 container Nourish Hot Cereal, Cranberry Almond

Set Your Weight

6,067 steps

Average 2.3 ft stride

52 mins walk

5 km/hr or 3 mph

18 mins run

9 km/hr or 6 mph

45 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.