Nourish Hot Cereal, Cranberry Almond
Kellogg's Special K
15.65
% from protein64.55
% from carbs64.55
% from fatNutrition Facts
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Nourish Hot Cereal, Cranberry Almond Nutrients FAQs
Nutrients
- Vitamin A:Nourish Hot Cereal, Cranberry Almond has 500 IU of Vitamin A.
- Vitamin C:Nourish Hot Cereal, Cranberry Almond has 12 mg of Vitamin C.
- Nourish Hot Cereal, Cranberry Almond has 260mg of Calcium.
- Nourish Hot Cereal, Cranberry Almond has 150mg of Sodium, Na.
- Nourish Hot Cereal, Cranberry Almond has 5.4mg of Iron.
What is the calorie content of Nourish Hot Cereal, Cranberry Almond?
A typical serving 1 container (52 grams) of Nourish Hot Cereal, Cranberry Almond contains approximately 190 calories.
You can check the exact calorie content by logging Nourish Hot Cereal, Cranberry Almond in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nourish Hot Cereal, Cranberry Almond have?
The amount of fat in Nourish Hot Cereal, Cranberry Almond depends on the ingredients and preparation method. On average, one serving 1 container (52 grams) of Nourish Hot Cereal, Cranberry Almond contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nourish Hot Cereal, Cranberry Almond have?
The protein content in Nourish Hot Cereal, Cranberry Almond depends on the ingredients exists in it. On average, 1 container (52 grams) of Nourish Hot Cereal, Cranberry Almond contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Nourish Hot Cereal, Cranberry Almond, Download Nutribit app for healthier you!
How much sugar does a Nourish Hot Cereal, Cranberry Almond have?
On average, 1 container (52 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nourish Hot Cereal, Cranberry Almond.
How Much carbohydrates (carbs) is in Nourish Hot Cereal, Cranberry Almond?
The amount of carbohydrates (carbs) in Nourish Hot Cereal, Cranberry Almond depends on its serving size and preparation. On average, 1 container (52 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nourish Hot Cereal, Cranberry Almond.
How Much Fiber is in Nourish Hot Cereal, Cranberry Almond?
Nourish Hot Cereal, Cranberry Almond contains approximately 5 grams of fiber in 1 container (52 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nourish Hot Cereal, Cranberry Almond for healthier you!
What vitamins and minerals are in a Nourish Hot Cereal, Cranberry Almond?
Vitamins in Nourish Hot Cereal, Cranberry Almond:
Nourish Hot Cereal, Cranberry Almond contains following minerals:
General
Does Nourish Hot Cereal, Cranberry Almond contain caffeine?
Nourish Hot Cereal, Cranberry Almond does not contain any caffeine.
Does Nourish Hot Cereal, Cranberry Almond contain alcohol?
Nourish Hot Cereal, Cranberry Almond does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nourish Hot Cereal, Cranberry Almond?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nourish Hot Cereal, Cranberry Almond and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nourish Hot Cereal, Cranberry Almond quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nourish Hot Cereal, Cranberry Almond in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nourish Hot Cereal, Cranberry Almond and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nourish Hot Cereal, Cranberry Almond for free?
Yes! Since Nourish Hot Cereal, Cranberry Almond contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nourish Hot Cereal, Cranberry Almond with water tracking feature?
Nutribit automatically calculates the water content of Nourish Hot Cereal, Cranberry Almond and adds it to your daily hydration log. Simply log Nourish Hot Cereal, Cranberry Almond in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nourish Hot Cereal, Cranberry Almond as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nourish Hot Cereal, Cranberry Almond and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nourish Hot Cereal, Cranberry Almond nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nourish Hot Cereal, Cranberry Almond data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nourish Hot Cereal, Cranberry Almond
Protein in Nourish Hot Cereal, Cranberry Almond supports building and repairing tissues.
Builds and repairs tissues in Nourish Hot Cereal, Cranberry Almond is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nourish Hot Cereal, Cranberry Almond supports immune function.
Supports immune function in Nourish Hot Cereal, Cranberry Almond is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nourish Hot Cereal, Cranberry Almond helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nourish Hot Cereal, Cranberry Almond is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nourish Hot Cereal, Cranberry Almond provides energy.
Provides energy in Nourish Hot Cereal, Cranberry Almond can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nourish Hot Cereal, Cranberry Almond supports muscle growth and strength.
Supports muscle growth and strength in Nourish Hot Cereal, Cranberry Almond is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nourish Hot Cereal, Cranberry Almond helps in weight management.
Helps in weight management in Nourish Hot Cereal, Cranberry Almond promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nourish Hot Cereal, Cranberry Almond aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nourish Hot Cereal, Cranberry Almond is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nourish Hot Cereal, Cranberry Almond supports bone health.
Supports bone health in Nourish Hot Cereal, Cranberry Almond plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Nourish Hot Cereal, Cranberry Almond improves skin, hair, and nails.
Improves skin, hair, and nails in Nourish Hot Cereal, Cranberry Almond is essential for the health and growth of hair, skin, and nails.
Protein in Nourish Hot Cereal, Cranberry Almond regulates blood sugar levels.
Regulates blood sugar levels in Nourish Hot Cereal, Cranberry Almond helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Nourish Hot Cereal, Cranberry Almond supports digestion.
Fiber in Nourish Hot Cereal, Cranberry Almond aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Nourish Hot Cereal, Cranberry Almond supports heart health.
Soluble fiber in Nourish Hot Cereal, Cranberry Almond can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Nourish Hot Cereal, Cranberry Almond aids in weight management.
Fiber-rich foods in Nourish Hot Cereal, Cranberry Almond increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Nourish Hot Cereal, Cranberry Almond regulates blood sugar.
Fiber in Nourish Hot Cereal, Cranberry Almond helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Nourish Hot Cereal, Cranberry Almond promotes gut health.
Fiber in Nourish Hot Cereal, Cranberry Almond acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Nourish Hot Cereal, Cranberry Almond lowers the risk of colon cancer.
A high-fiber diet from Nourish Hot Cereal, Cranberry Almond is linked to a reduced risk of colon cancer.
Fiber in Nourish Hot Cereal, Cranberry Almond improves skin health.
Fiber in Nourish Hot Cereal, Cranberry Almond helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Nourish Hot Cereal, Cranberry Almond helps lower blood pressure.
Adequate fiber in Nourish Hot Cereal, Cranberry Almond may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Nourish Hot Cereal, Cranberry Almond boosts immune function.
Fiber in Nourish Hot Cereal, Cranberry Almond supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Nourish Hot Cereal, Cranberry Almond reduces the risk of type 2 diabetes.
Fiber in Nourish Hot Cereal, Cranberry Almond can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Nourish Hot Cereal, Cranberry Almond supports bone health.
Calcium in Nourish Hot Cereal, Cranberry Almond is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Nourish Hot Cereal, Cranberry Almond supports muscle function.
Calcium in Nourish Hot Cereal, Cranberry Almond plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Nourish Hot Cereal, Cranberry Almond supports heart health.
Calcium in Nourish Hot Cereal, Cranberry Almond helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Nourish Hot Cereal, Cranberry Almond supports nerve transmission.
Calcium in Nourish Hot Cereal, Cranberry Almond is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Nourish Hot Cereal, Cranberry Almond supports blood clotting.
Calcium in Nourish Hot Cereal, Cranberry Almond is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Nourish Hot Cereal, Cranberry Almond supports hormonal secretion.
Calcium in Nourish Hot Cereal, Cranberry Almond regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Nourish Hot Cereal, Cranberry Almond supports weight management.
Calcium in Nourish Hot Cereal, Cranberry Almond may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Nourish Hot Cereal, Cranberry Almond supports dental health.
Calcium in Nourish Hot Cereal, Cranberry Almond strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Nourish Hot Cereal, Cranberry Almond supports blood pressure regulation.
Calcium in Nourish Hot Cereal, Cranberry Almond, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 190 calories?
The amount of exercise required to burn off 1 container Nourish Hot Cereal, Cranberry Almond
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.