Cereal, Red Berries

Kellogg's

Total Energy

140

kcal

88.89

% from carbs

8.08

% from protein

3.03

% from fats

In 39 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

250mg

10.9%

Potassium, K

80mg

1.7%

Total Carbohydrates

33g

12%

Fiber

3g

10.7%

Sugars

9g

18%

Protein

3g

6%

Calcium, Ca

10mg

Iron, Fe

5.1mg

Vitamin D (D2 + D3)

1.2UG

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal, Red Berries

A typical serving 1 cup of Cereal, Red Berries (39 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal, Red Berries depends on the ingredients and preparation method. On average, one serving 1 cup (39 grams) of Cereal, Red Berries contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal, Red Berries depends on the ingredients exists in it. On average, 1 cup of Cereal, Red Berries (about 39 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 39 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 39 grams) contains about 33 grams of carbohydrates.

Cereal, Red Berries contains approximately 3 grams of fiber in 1 cup (about 39 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 cup Cereal, Red Berries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.