Red Berries Cereal

Kellogg's

Total Energy

140

kcal

89.18

% from carbs

7.87

% from protein

2.95

% from fats

In 39 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

250mg

10.9%

Potassium, K

80mg

1.7%

Total Carbohydrates

34g

12.4%

Fiber

3g

10.7%

Sugars

11g

22%

Protein

3g

6%

Calcium, Ca

10mg

Iron, Fe

10.8mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Red Berries Cereal

A typical serving 1 cup of Red Berries Cereal (39 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Red Berries Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (39 grams) of Red Berries Cereal contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Red Berries Cereal depends on the ingredients exists in it. On average, 1 cup of Red Berries Cereal (about 39 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 39 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 39 grams) contains about 34 grams of carbohydrates.

Red Berries Cereal contains approximately 3 grams of fiber in 1 cup (about 39 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 cup Red Berries Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.